Health

Catching Some Zs with a Cat Might Save Lives

Heals Bones, Tendons, and Muscles Muscles and bone ailment can generate severe pain and discomfort. From physical exercise to medications and therapies, there are plenty of… Trista - November 23, 2019
Who knew that purring could really help heal your body? Pixabay

Heals Bones, Tendons, and Muscles

Muscles and bone ailment can generate severe pain and discomfort. From physical exercise to medications and therapies, there are plenty of extensive treatments you need to take in order to keep your bones, tendons, and muscles healthy. You might be wondering how your cat can help in treating your bone, tendons, and muscles when all your cat does is purr around you all day. Do you know the healing properties of a cat purr?

A cat purr generates vibrations with a frequency of 20-140 Hz, and studies have proven that frequencies ranging between 18-35 Hz are suitable for joint mobility and strengthening of muscles. Additionally, cat purrs are the most comfortable sound in the world, and it has a therapeutic effect on your bones and muscle health. So next time your cat comes purring around you, try to stay as close to your cat possible. Sneak your cat in the bed while sleeping to get the most out of your cat’s purr at night.

There is sleep, and then there is good sleep. Pixabay

Sleep Better With Your Cat

Finding the right position and the most comfortable position to sleep is quite tricky when you are unable to sleep properly. Not being able to sleep correctly will interrupt your sleep generating issues from sleep deprivation. Getting a cuddling position with your cat and sleeping with ease can promote sound sleep enabling you to wake up fresh and rejuvenated. Studies have shown that people, especially women who sleep with their cats, are able to complete a good sleep rather than the ones who do not prefer bringing their cats to bed.

Preferring cats over your partner can help you complete a comfortable sleep that will eventually promote your health. Mayo Clinic Center For Sleep Medicine found in their study that 41% of people felt that they were able to sleep better when they slept with their pet cats. If you are also finding it difficult to sleep at night, try bringing your cat along to have a sound sleep. Don’t worry about the fur they will leave or the mess they will create. Just cuddle with your feline companion to get a good night’s sleep.

Some people hate being alone, especially at night. Pixabay

No Fear of Sleeping Alone

Many people have trouble sleeping alone. They always need a sleeping companion to sleep by their side. Fear of loneliness often leads to making the person paranoid that can generate several other mental ailments. Hence, people who have a fear of sleeping alone must always have a companion. However, finding a sleeping partner is not always possible. There are times when you have to compromise and sleep alone. If you have a pet cat around, you don’t have to sleep in fear anymore.

Cats are a better sleeping partner than a human. Pouring you with love, and giving you warm cuddles, sleeping with your pet cat can beat all your fear. Once you start getting habitual to sleeping with your cat, you will forget sleeping with a human anymore. Stop worrying about the nightmares and feelings of sleeping alone when you have your pet cat along your side.

Hopefully, you are not allergic to cats in the first place! Pixabay

Allows for Fewer Chances of Allergies

A majority of pet owners tend to make their pets a part of their family. They start treating them as family members. Sleeping with pets have a lot of benefits than you can imagine, but there are some drawbacks that often owners think about getting them into bed. Allergies are one of the prominent issues that are involved with pets. If you own a pet cat, then allergies will not be your first concern. When it comes to allergies, cats do not pose any danger to your health.

Studies have proven that compared to all other pets, including dogs, rabbits, birds, etc., cats have a lesser chance of spreading allergies. You can sleep with your cats and even bring along your kids without any worry. Your cat will not transfer you any sort of allergies. Though cats have a lesser risk of providing allergies, it is always beneficial to take precautionary measures and keep your cat clean always. Make sure to give your cat a regular bath.

Cats will be there for you when nobody else is available. Pixabay

Creates a Sense of Security

Sharing bed space with someone will provide you with a sense of mental and physical security. If you have trouble sleeping at night and prone to mental stress, then it’s always good to have someone along your side. Who’s a better companion than your pet cat? There are multiple benefits of sleeping with. As of now, you might be aware of the perks of sleeping with a cat. Generating a sense of security is one of those multiple benefits.

Many people get pet dogs for safety and protection purposes, but don’t find it convenient to sleep with them. Cats are the great choices to sleep with and get a sense of security while asleep. When your beloved cat is sleeping beside you, you can have a sound and healthy sleep. Wake up fresh after completing an uninterrupted night’s sleep with your cat.

Nothing like the love between a bearded man and his cat. Shutterstock.

Makes Your Bond Stronger

When you own a pet, it is essential to growing the bond over time in order to enhance their traits. The best way to create a strong bond with your pet cat is to get closer while sleeping. It will instantly establish a secure connection between you two and help interact in a much greater way. Not only strengthening the bond with your pet but sleeping with your cat will also help you in improving as a person as well.

Making your bond stronger with pets also helps in enhancing your personality and connects with society in a better way. Try to connect with your pet cat by sleeping early and wake up fresh in the morning. Never underestimate the abilities of your cat and start sleeping with your car today. When you spend most of your time with your cat, their traits tend to rub off on your personality as well. It is found that a majority of cat owners are less manipulative and more modest, just like their cats.

Your furry friend will always wake you up in the morning around the same time every day. Pixabay

Works as an Alarm Clock

When you get a good night’s sleep cuddling with your cat, there might be chances you miss your alarms and get late for work. Don’t worry; your cat will never let that happen. Waking you up with soft purrs and licks, your cat will work as an alarm who will wake you up every morning. No need to set the alarm for mornings, just sleep with your cat and wake up with a smile in the morning.

Your alarm might ditch you by not alarming at the right time, but your cat knows when the right time to wake you up is. There’s no better way to wake up than waking up to the sound of your beloved cat. If you are lucky, you can get some warm morning cuddles from your cat, as well. However, just like humans, cats have moods that change drastically. Make sure to shower them with love and take care of your cat because they do so much for you that often remain neglected.

Don’t let this feline’s piercing eyes fool you! Pixabay

Cats Can Literally Save Your Life

Cats are highly friendly towards humans. They can simply light up the world and save your life in countless ways. Cats are equipped with abilities to warn humans about possible dangers. When you start sleeping with your cat, you don’t have to worry about your safety, and your cat will make everything safe for you at the right time. For instance, cats can sense the frequencies of earthquakes and warn humans regarding the danger.

Not just earthquakes, cats can sense all the possible dangers and disasters way too early. This way, you can save yours and your pet’s life from dangers. If you think sleeping with your cat is stupid, then you hugely mistake because your cat can do things to save your life.

It is not as easy as you think sharing the bed with a pet. Pixabay

Tips For Sleeping with Your Pet Cat

There’s no doubt in asserting that sleeping with your cat can do wonders for your life. From safeguarding your health from severe diseases, including heart strokes to providing you with a sense of security while asleep, sleeping with cats is simply the best thing you can do for yourself.

You would probably assume it is a no brainer that cats are the most adorable pet one can have. All you need is to acknowledge the abilities of your cat. Now that you have been acquainted with the benefits of sleeping with your cat, it’s time to learn some tips for sleeping with your cat.

Did you just get a new kitten or maybe she is an old soul? Either way, welcome to the family! Pixabay

Where to Sleep with a Cat

When you decide to sleep with your cat or bring them home, it is essential to create a space for your cat and yourself where you both can sleep. Most of the people prefer beds to keep their pets, but if you are not comfortable with keeping your cat on the bed, you can create a small couch setting to sleep at night with your cat.

Luckily, cats are not nocturnal creatures. Pixabay

When to Sleep with a Cat

It is crucial to create a particular sleep schedule so that your cat can get accustomed to sleep. If you are not regular with a sleep schedule, it will generate problems regarding the sleeping patterns. Try to make your cat feel comfortable with your sleeping schedule as it is not only you who need a good sleep: your cat also needs to sleep well in order to wake up fresh and energetic.

Not all mattresses are made equally. Pixabay

What to Sleep on with a Cat

Mattresses and sleeping materials play an essential role in sleep. If you invest in a quality mattress, it will reflect in the quality of your sleep. You can either buy different mattresses for you and your cat or simply share the same mattress, but it is vital to get a perfect mattress to sleep. If your cat wants a separate space, you can think of adding a little light mattress that you can spread over your mattress.

You don’t want the cat thinking you are a scratching post. Pixabay

How to Sleep with a Cat

It is important to find the correct position to sleep. Try different postures in order to get the most comfortable position to sleep. Even doctors recommend taking a few days to determine the correct sleeping position when you are sleeping with your cat. It might take a few days to get the right position, but make sure you and your cat are comfortable while sleeping, as the primary motive is to get a good night’s sleep with your cat.

Apart from all these tips, there are a few things that you must keep in your mind while engaging or sleeping with your cat. There’s no doubt in asserting that cats do so much for keeping your mental and physical health in check, so it becomes your responsibility to ensure their health. It is advised to give your pet cat enough time to play and interact with other cats, as well. It will only help them enhance their traits and emerge as happy-go-lucky pets who can give their best to you.

Who knew sleeping with a pet would create so many health benefits? Pixabay

Prioritize Sleep and Don’t Forget to Sneak in Your Cat

Many determinants contribute to a healthy lifestyle. From physical activities to a healthy diet, everything that brings a positive change in your lifestyle is counted as an essential element in making your life better.

Sleep is one of the critical fragments that will help you in making your life healthier. From safeguarding your health from several diseases, including heart attacks to enhancing your cognition and immune system, there are multiple perks of acquiring a good night’s sleep.

It is quite evident that sleep deprivation can result in several grave dangers such as depression, inflammation, mental ailments, and whatnot. Hence, you need to find ways that can contribute to your sleep. There are plenty of external and internal factors that contribute to good sleep. Among all the common factors that contribute to healthy sleep, sleeping with your pet cat has some great benefits.

It is not just contributing to better sleep, having your cat by your side while sleeping can bring significant changes in your life. The above mentioned were some of the best ways through which your pet cat can help improve your lifestyle. So, next time, when you feel low or want to enhance your lifestyle, think of sneaking in your cat into your bed and cuddle all night. It will not only help you promote your health, but it will also make your cat feel special and loved.

Don’t push away your cat and restrict its entry into the bed. They can certainly help you in enhancing the quality of your life. Just create a small space in your bed and see what they can do to your life.

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