Sleep Masks Improve Sleep and Skin
Sleep masks work by blocking out light, which can help to regulate your body’s natural sleep-wake cycle and promote deeper, more restful sleep. This is especially important for people who have trouble falling or staying asleep due to light exposure. These masks may be especially important for those who work shifts with odd hours, or if you share a house with others who may be up and about. By wearing a sleep mask, you can create a dark and relaxing environment that promotes better sleep.
In addition to their benefits for sleep quality, sleep masks can also help to improve the appearance of your skin and reduce puffiness around the eyes. Sleep masks create a barrier between your skin and the outside environment, protecting it from dirt, dust, and other irritants that can contribute to skin damage. They also help to promote healthy blood circulation and reduce fluid retention, which can reduce puffiness and dark circles around the eyes.