Exercise at the Right Time of Day for Maximum Benefit
When dealing with a hectic schedule, finding time for exercise can be challenging, but it doesn’t have to be a lengthy or complicated process. A 30-minute workout at home or a quick run around the block can be just as effective as a longer workout session at the gym. Exercise has been shown to have numerous benefits for the body and mind, including improved cardiovascular health, increased muscle strength and flexibility, and reduced stress and anxiety levels. Optimizing your workout schedule may be easier than you think.
While there is no one-size-fits-all answer to the question of when is the best time to exercise, many studies suggest that working out between 5pm and 6pm may be particularly beneficial. At this time of day, the body’s core temperature is at its highest, which can lead to improved muscle function and endurance during exercise. This time frame is ideal for those who have been sitting at a desk or in front of a computer for the majority of the day, as it allows for a natural break in the workday and can help to reduce stress levels. Furthermore, exercising in the evening can help to promote a more restful sleep, as it can increase the body’s production of melatonin, a hormone that helps to regulate the sleep-wake cycle.