1. You Are Not Alone
You can talk about what you experienced and hear about the events that others went through. Listen to them talk about their fears, concerns, thoughts, and feelings. It can be a great source of comfort and support for you as you try to navigate this new chapter of your life. You might find out that someone else has the same thoughts and feelings of inadequacy. By talking to each other, you could discover how that person is coping with those same issues. Do not be afraid to reach out and discuss your experience with others. You will gain a great source of support and encouragement. Likewise, you will try to cope with the things you have experienced.
The events surrounding your experience of having a stroke might not be that clear. It greatly depends on what type of stroke you experienced and the extent of damage to your brain and body. It might benefit you to reach out to the people around you and might have helped you when the stroke occurred. Not having a clear picture or accurate memory of what events took place can be an unsettling feeling. You should not be afraid to seek out others in the form of social interaction. It can help gain some clarity regarding the accuracy of the events that transpired surrounding the timeline of a stroke.