
20. Ways to Prevent Sleep Apnea From Happening to You
Yes, some factors are inherently against you regarding the likelihood of developing sleep apnea. However, there are several things you can do proactively to try and prevent the onset of this medical condition. Making changes in your lifestyle habits is one of the biggest areas in which you can be diligent. You can avoid dealing with medical issues like sleep apnea and other conditions like heart disease and stroke.
Doing things like eating a diet with fruits and vegetables and protein will help keep your body healthy. So will exercising regularly, quitting smoking, and reducing alcohol use. These are all great ways to stay on top of your health and keep yourself in the best condition. Being aware of risk factors that come from your family history is important, too. What about understanding your family history? You can do health screening tests can with your doctor to learn about risks. You can identify heart disease, certain cancers, diabetes, and the risk of stroke through screenings and tests. That way, you can get a complete picture of your health profile. Your doctor can recommend changes to lower your chances of developing sleep apnea.