Follow These YouTube Workout Videos for Top 2020 Home Workouts
Exercise your legs and booty together in this combination workout from Pamela Reif, 20 minutes long. Legs And Glutes Are A Killer Combination Legs and glutes… Trista Smith -
August 7, 2020
Everyone has been dealt a very interesting hand of cards this year, but you always have to see the silver lining. For many of us, this meant that we decided to change our daily routines by including some exercise.
Since we couldn’t be at the gym, this exercise time took place in the comfort of our homes or perhaps out in the garden. Wherever you choose to do your at-home workouts, using YouTube videos for exercise is a new way to challenge yourself. Check out these top YouTube workout videos for inspiration, ideas, and a great exercise!
The internet makes it easy for us to train from the comfort of our homes, thanks to YouTube videos. Shutterstock.
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What Exercises You Should Be Doing?
Many of us aren’t too well versed in what exercises we should be doing. When working out from home, we don’t have a personal trainer wandering around the gym who can guide us on our fitness journey.
We also don’t have classes to take part in – but there is something that has saved the day and is so useful for guiding you through your home workouts. It’s YouTube. YouTube is filled with amazing trainers who have uploaded workouts online.
Find the type of workout that suits you and your body goals. Shutterstock.
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Trainers On YouTube
Trainers have been amazing during this tricky time and have uploaded some incredible workouts online for us to use for free. You don’t need to download expensive apps or programs – just search on YouTube.
The great thing about workouts on YouTube is that there are so many options to suit our time limits, our wants, and what exercises you enjoy doing. There’s everything from cardio to weights, take your pick.
Begin with something like yoga if you are new to exercise and want to ease into it slowly. Shutterstock.
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Start With Some Yoga
If you’re not sure where to start, here’s a guide to all the workouts YouTube has to offer for your at-home exercising. Yoga is a great place to start if you are finding the circumstances of the year quite stressful.
Yoga teaches mindfulness, meditation, and at the same time, improving your core, balance, and strength. Yoga workouts from YouTube could be the perfect way to end a long workday at home when you’ve been sitting at a desk.
Try out one of the yoga flows offered by Boho Beautiful to ease you into your new home working out routine.
Boho Beautiful Yoga Is Amazing
You’ve probably already heard of Boho Beautiful yoga, but you haven’t tried out one of her sessions on YouTube yet. This particular one is a morning yoga workout. It intends to help you wake up by slowly raising your heart rate and stretching out your body.
If you know you have a busy day ahead of you, get your body moving before the day starts so that you feel more energized, and it’s already one thing you can tick off your to-do list. This workout will only take up 15 minutes of your morning.
Wake up your body each morning with a short yoga workout and start your day off well.
Begin Your Day With Yoga
Most people probably wonder what workout is best to do if you’re choosing a morning workout. Maybe it’s cardio, or what about a strength workout? According to Boho Beautiful, the best way to wake your body up in the morning is a combination of these.
Her workouts will help you raise your heart rate, increase your strength, and incorporate some yoga stretching poses. In just 15 minutes, you’ll have worked up a bit of sweat while working on your abs, shoulders, hamstrings, and upper body.
Mix workouts from an instructor to make it a longer workout or work different parts of your body.
Combining Workouts From Boho Beautiful
If you want to spend more time exercising, you can combine a few of the videos available on Boho Beautiful’s channel. Alongside the Morning Yoga Workout, you could do others that will work more areas of your body for a more extended period.
Try out the 15 Minute Yoga Workout for Full Body Transformation or the Yoga Workout Full Body HIIT Fusion. When you combine a series of these videos, you can make your workout last up to an hour, and you’ll feel incredible afterward.
Go on a 30 Days of Yoga Journey with Yoga With Adrienne to learn about the fantastic qualities of this form of exercise.
Yoga With Adrienne
If Boho Beautiful yoga isn’t what you’re looking for, but you are still interested in this exercise style, you should also consider following Yoga With Adrienne on YouTube. She offers a 30 Days of Yoga journey.
If you are new to exercise and specifically to yoga, this set is a terrific series of videos that will help you learn all about this style of training. It will ease you into yoga gradually, and it will give you 30 days of workouts.
Move through the flow from day 1 to day 30, and you’ll notice a difference in your body and mind.
A 30-Day Yoga Challenge
Finding a scheduled program might suit you and help you commit to moving your body more than before. From Day 1 of the 30 Days of Yoga, you’ll learn to slow down, notice things around you, stretch and allow your body to move more easily.
If you want exercise to be an outlet in your life, this is the perfect way to learn how to use it for that. This journey is about more than just improving your body; it is also showing you how to bring your body and mind back down to earth. These workouts will take between 25-30 minutes a day.
Do you want something a bit more energized? Try out some short HIIT workouts to get the blood pumping and the heart racing.
Try Out Some HIIT Workouts From The Body Coach TV
If yoga isn’t piquing your interest and you want something more energized and fast-paced, you should search for HIIT workouts. These are incredible workouts as they get your heart rate up and pumping for the ultimate workout.
The great thing about HIIT workouts is that they don’t need to take long. HIIT workouts generally last between 15-30 minutes and work up a sweat. If you’re new to this style, try out the Beginners 15 Minute Home HIIT Workout from The Body Coach TV.
If you want a low impact but effective workout, try this one, and it’s only 20 minutes long!
Short, Effective, And Low Impact
Another HIIT workout video from The Body Coach TV that you should try is the Ultimate Beginners Low Impact Workout. This exercise will only take 20 minutes out of your day and give you an amazing workout that you’ll start seeing results from.
It’s easy to do at home and is excellent for beginners or anyone who is starting to work out again after being injured as it is a low impact workout. The exercises are timed for you on-screen, and you’ll do them for 30 seconds each.
You don’t need any equipment for this exercise, and it is neighbor friendly too.
Workout With Natacha Oceane
The thing about working out at home is that we don’t have all the gym equipment that we are used to. Is it possible to still get a great workout with just a yoga mat and your water bottle? It is, and this YouTube workout from Natacha Oceane will show you how.
It is a 20-minute at-home HIIT workout that requires no equipment, is quiet (your neighbors will thank you), and has no impact. In this workout, you’ll exercise for 30 seconds, rest for 30 seconds for five exercises, and repeat it four times.
If HIIT isn’t for you, another at-home workout to try is pilates as it really will tone up your body.
Total Body Pilates Flow With The Live Fit Girl
Another option that is perfect for at-home workout routines is pilates. This exercise will strengthen and tone up your body so that when you’re out of quarantine, you will be looking better than ever before.
This video is a Total Body Pilates Flow workout from The Live Fit Girl. All you need for this workout is 20 minutes, an exercise mat, and you. If you don’t have much time but want a full-body workout, this is a fantastic option.
A full-length pilates class will make you feel accomplished and fantastic, so try this one with Trifecta Pilates.
A YouTube Workout With Trifecta Pilates
If you have time in your schedule to fit in a 1-hour pilates workout, definitely try out this Full-Length Pilates Mat Class with Trifecta Pilates. This YouTube video is a pilates class for intermediate-advanced levels, so make sure you are ready for it.
You’ll perform moves such as rollover, corkscrew, and teaser, so make sure you know how to perform these exercises before taking on this one hour challenge. It is great to see the progression in workouts, so sweat your way up to this level during your home workouts.
Completing your cardio workouts is essential for your overall health, and you can do it in just 10 minutes.
Enjoy 10 Minutes Of Cardio With Pamela Reif
You might be surprised to hear that you don’t need a treadmill or cycling machine to get in your cardio workouts. You can easily do them at home with little to no equipment. You also don’t need a lot of time to get your heart pumping.
If you only have 10 minutes, something is better than nothing. Try out this 10-minute cardio workout with Pamela Reif that is no jumping, and neighbor-friendly too. Get ready to feel the burn and tone up your muscles with these timed 30-second exercises.
Combine shorter cardio workouts with others to feel an impact from the exercise.
Warm-Up Before Your Exercise With MadFit
If you like the idea of a 10-minute cardio session, you could even do this before you do a targeted area workout as a warm-up. Another amazing 10-minute cardio workout is the one by MadFit, and again, you don’t need any equipment.
You’ll be put through your paces with a variety of lunges, mountain climbers and jumping sequences. You could even combine this cardio workout with the one from Pamela Reif for a longer and more intense cardio packed workout.
POPSUGAR Fitness has a wide variety of workout videos on its YouTube channel for you to enjoy.
Full-On Cardio With POPSUGAR Fitness
Do you want a full-on cardio workout? Try this 30-minute standing cardio workout from POPSUGAR Fitness. This page has some awesome videos in various exercise styles, so check them out.
If you don’t have a mat or area on the floor to work out, this YouTube video is the workout for you. This workout routine will work every muscle in your body and push your endurance to the limit – are you ready for this?
Fit everything into one workout with this strength, cardio, and pilates core workout.
Enjoy Circuit Training With POPSUGAR Fitness
If you’re looking for an all-encompassing workout, this 30-minute Strength, Cardio and Pilates Core Workout is incredible. POPSUGAR Fitness also does it. It will challenge your body through circuit training, cardio, and pilates.
A celebrity trainer, Kit Rich does the demonstration. It’s incredible to have a resource like this available for free! When you find trainers that you like and enjoy their style, make sure to follow them, and enjoy your workouts.
Make your workouts fun by adding some dancing into your exercise schedule and follow along with this video.
Dance It Out For Cardio Exercise
If you love to dance, this is something you could incorporate into your workouts. Alternatively, if you are looking for a fun exercise that burns many calories, try out this fun 15-minute cardio dance workout from THE STUDIO BY JAMIE KINKEADE.
Having fun while working out makes it pass a lot faster and a lot more enjoyable. You might not even feel like you’re working out because you’re having such a good time. Start your weekend with this upbeat workout, and you’ll have a great day afterward.
Work on targeted groups of muscles to see an impact in different areas of your body.
Building Your Booty With Pamela Reif
When you get into an exercise schedule, you’ll want to start working on different targeted muscle groups. First up, it’s the booty. At-home glute workouts are possible, and this 20 minute Booty Workout with Pamela Reif is a great one to try.
It is quite an intense workout, and you’ll feel it afterward. The movements in it are quite challenging, but you will get better over time as you work harder on this muscle group. You’ll do 30 seconds for each exercise with one break halfway through the workout video.
If you need a knee-friendly booty workout, this YouTube workout video is one you should try today.
A Knee-Friendly Booty Workout
You can take it up a notch with Pamela Reif’s 30 Minute Booty Workout that is knee-friendly. This workout targets the booty area, and it requires no lunges, jumps, or even squats. The great news is that it isn’t going to exhaust you either.
But it will burn the glutes and help to create many isolation exercises. You will need a booty band for this workout, but Pamela Reif states that if you don’t have one, you can still do the workout and benefit from it.
Do you desire to have the best booty workout? It says it all in the name, and it’s time to work on those glutes.
Heather Robertson’s Best Booty Workout
Heather Robertson’s “The BEST at Home BOOTY Workout” requires absolutely no equipment as it relies heavily on body weighted glute exercises. You also won’t need much space to do this workout, which is perfect for apartments.
It is a full-length workout and is twenty minutes in length. Heather will also instruct you on maintaining the proper form during the exercises so that you end up feeling the burn where you should and not exerting other areas of your body.
Get moving with jumping jacks and squats alongside YouTube fitness sensation, Vicky Justiz.
Twenty Minute Booty Workout With Vicky Justiz
Last but not least, for the booty burn workouts, it is the Home Booty workout from Vicky Justiz. She says that this home booty workout will set your glues on fire, and you’ll be using your body weight to target those muscles.
This workout will take you twenty minutes in total, and it starts with an overall warm-up that includes jumping jacks, squats, and butt kicks. The video will get you pumped to start working on your glutes and warmed up too.
Toning your shoulders is something that we all tend to neglect because of working on the arms instead.
Work Your Shoulder Muscles
The next body part is your shoulders. You might think that this can just be lumped in with your arm workout, but isolating this muscle group will help you to notice an improvement in the toning of this area.
Give the At Home Shoulder Workout a try alongside Vicky Justiz. It’s explicitly designed to be done at home, and you just need some dumbbells. If you don’t have, you can substitute these for household items such as filled water bottles.
Strengthen your core and your shoulders with this 40-minute at-home workout.
Shoulders And Core With Caroline Girvan
For a longer shoulder workout combined with core strengthening, this 40-minute at-home workout from Caroline Girvan should do the trick. All you need is a pair of dumbbells and a mat. You’ll work the shoulders from all angles.
You’ll perform each exercise for 45 seconds and then go into a plank variation demonstrated by Caroline. After that, you will rest for 30 seconds. This move will be repeated four times, and then you will move onto the next exercise.
Tone up your arms with water bottles and exercises from Pamela Reif in just 10 minutes.
A Pamela Reif Arm Workout
Once you’ve worked hard on your shoulders, it’s time to tone your arms. Don’t be disheartened if you don’t have any equipment like weights because this workout from Pamela Reif just needs water bottles!
It’s a quick 10-minute workout focused on toning your arms with the help of some water bottles. Soon enough, you’ll have strong arms that can support you during a plank position, and you’ll feel so much better because of this YouTube workout video.
You’re just 10 minutes away from having toned arms with Chloe Ting and her Lean Arms Challenge.
The Lean Arms Challenge With Chloe Ting
You could also try this 10 Mins Toned Arms Workout with Chloe Ting. She has a Lean Arms challenge that you can try out, and this workout is the final episode of that challenge. It will give you arms the ideal exercise.
Another great thing about this arm workout is that it is all done standing, so you don’t need to worry about being put into a push-up position. It’s also low impact for those of you who want to feel the burn but don’t want a high-intensity workout.
Upper body workouts will workout both your arms and shoulders at the same time in just 15 minutes.
The Intense Upper Body Workout With MadFit
It’s also great to do an upper body workout instead of just doing arms or shoulders. It will work in both these areas and increase their strength at the same time. MadFit offers a 15 minute Intense at Home Upper Body Workout.
Again, it requires no equipment, so you are more than able to do this from your comfort. It will work your arms, chest, back, and shoulder muscles. Let’s just say that you might want to book yourself in for a massage the next day!
We all want the washboard abs, and you can start working towards that goal today with just an 8-minute workout.
8 Minutes To Build A Six Pack
Another area that we all want to improve on is our abs. We’ve seen all the Instagram goals, and we want to achieve it. The best way to do this is to start working on them today! All you need is 8 minutes, and you can begin building your six-pack abs.
This incredible and short ab workout from Pamela Reif will have your stomach burning and the abs starting to form. You just need a mat, and you’ll do exercises such as planks, bicycles, and leg flutters.
Look for 30-day challenges so that you stick to a program and feel motivated when you see results.
30-Day Free Flat Belly Challenge
If you are looking for an ab specific program, Chloe Ting is your girl for this. She provides a comprehensive 30-day FREE flat belly challenge program on YouTube, and you can stick to this program each day and see the results.
This 10-minute intense ab workout is just one of the videos in this series, and it will help you achieve your goal. Some of the other videos range from 10 to 45 minutes and will get those abdominal muscles working hard.
You can combine an ab workout with HIIT cardio to feel the burn all over your body.
HIIT Cardio Combined With Abs
Another option for working on your abs is to combine it with a HIIT cardio workout. For this type of exercise, you don’t want to miss this video done alongside trainer Jess Sims. It is a 30-minute intense workout for your abs.
It works using your body weight and a mat. It might be even fun and more motivating to get a friend to work out alongside you to hold each other accountable and make sure you are keeping the correct form to avoid neck and back injuries.
Never skip leg day – make sure you get the most out of this targeted area with an exercise like this YouTube workout video.
Working Out With Obi Vincent
You’re probably wondering about leg day – possibly one of the most critical days in a gym schedule. It is excellent to do targeted workouts because when one area is sore and stiff, you can work on another – like your legs!
If you’re bored of just doing squats and lunges, try out the Most Effective Bodyweight Leg Workout with Obi Vincent. You won’t need weights and are suitable for all levels of fitness thanks to a variety of alternatives to suit your level.
Don’t forget about your inner and outer thighs – follow alongside MadFit to tone these areas.
Toning Your Inner And Outer Thighs
MadFit offers a Toned Inner and Outer Thigh workout that is about 20 minutes in length. This workout includes side planks, squats, lunges, and leg raises to work those muscles that need to be toned up for summer.
This workout requires many floor movements, so you’re going to want to make sure that you have a comfortable mat or surface. Try and find a thick yoga mat to ensure that you don’t neglect specific exercises because you feel your bones digging into the ground.
Exercise your legs and booty together in this combination workout from Pamela Reif, 20 minutes long.
Legs And Glutes Are A Killer Combination
Legs and glutes are a great combination to work on during a workout. If you have 20 minutes to spare and want to work on these areas, follow Pamela Reif on her 20 Minutes Legs + Booty workout with no equipment required.
You’ll start with a 10-minute “booty activation” to get your glute muscles feeling the burn followed by a 12-minute leg workout. You can also use a booty resistance band for this workout to make it even harder and more intense.
Let these YouTube videos inspire you to get into shape and get healthy with a wide variety of exercises available with the click of a button. Shutterstock.
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Start Working Out At Home Today
Working out from home may seem like an impossible task at first since you don’t have all of the gym equipment handy; hopefully, all these incredible YouTube workouts can get you moving instead of moping around.
Doing at-home workouts, even after quarantine, can help you save a lot of money on gym fees, and you have no excuse about not wanting to drive to the gym because you can get amazing results in your living room.
Ways to Cope with a Problematic Boss and Protect Mental Health
In any career, success is not only determined by you but also by your boss. The way they conduct themselves at work and treat you directly… Trista Smith -
August 5, 2020
In any career, success is not only determined by you but also by your boss. The way they conduct themselves at work and treat you directly affects how you will perform and handle yourself throughout your career, or at least as long as you’re working for them. Unfortunately, not everyone who has the role of a boss is right in their seat. Some people work their way up because they manipulate other people into believing that they deserve the title of supervisor. Sometimes they can be dangerous in this role because of a personality disorder known as narcissism.
Narcissism has lately been a popular term, but many people don’t directly understand what it means, at least not until you face it. People who are narcissists believe that they are better than everyone else. They think that people should be grateful to know and work with them. They’re often known as egotistic or arrogant, but it’s a bit different because they don’t realize how they’re conducting themselves, and they don’t think anything is wrong with what they do. If you believe your boss fits this category, this article will help you understand what narcissism is and what you can do to cope with your boss.
Most narcissistic bosses didn’t deserve their position; they manipulated their way to the top to control everyone else. Shutterstock
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You Need to Understand Narcissism
It’s essential to do your research if you believe your boss has Narcissistic Personality Disorder. First, know that it is a mental illness. Second, you need to know that they need to feel in control of everything around them. They will use manipulation to gain and keep control and make other people see them as perfect.
Narcissist and selfish man. Image via Shutterstock
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Narcissists are like emotionally underdeveloped children. They don’t have empathy or self-control; they don’t understand or control their emotions, and their self-esteem is unstable. They see the world in black and white. Other people’s problems are not their issue, and they don’t want to help you. Your boss doesn’t just believe they are more deserving than you – their identity and self-esteem depend on it.
Take steps to ensure that your mental health is a priority, even if it means saying goodbye to your job. Shutterstock
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Your Mental Health Comes First
It’s not easy to put your job to the side. It’s easier to feel that your life is dependent on your work because it is your primary source of income. This notion makes it harder for you to put your mental health and how you feel emotionally in front of your career, but it’s a must.
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If you don’t have a strong foundation, you’ll find yourself mentally and emotionally struggling down the road. You’ll let your boss emotionally, psychologically, and physically beat you down, so you start to believe that you’re worthless. This idea is a tactic they use to ensure that they stay above you. It’s essential that you realize your mental health comes first. If you need to stand up to your boss or even leave your job to take care of yourself, you do. You will find another job.
Don’t try to become friends with a narcissistic boss as they don’t have boundaries for friends, and it can negatively affect your mental health. Image via Shutterstock
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Forget About the Idea of Friendship
Becoming friends with your boss is something that you might not be open to naturally. At times it just happens because you two just click or your boss is a friendly and caring person. However, you don’t want to think about even trying to become friends with your narcissistic boss. All they will do is use, manipulate and control you for their needs. Plus, you don’t want to welcome that type of negativity into your life.
Bad-tempered business executive yelling at subordinates in office. Image via Shutterstock
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You will start to feel betrayed if you think you’re becoming friends with them. They don’t know how to show emotion or how to care about other people. Furthermore, if they want something, they will find any way to get it, and if you think you’re a friend with them, you only place a target on your back.
No matter what your boss says, you are not the problem. Shutterstock
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It’s Not You
Narcissists can blame everyone else for problems. They genuinely believe that they can never do anything wrong and turn away any facts, even if you can prove them. It’s not in their brain waves to connect the mistakes they made to themselves.
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Even if you had a part in the mistake, it’s not your fault. It was a team effort, and your boss should take some responsibility, but they won’t. Instead, they will blame everyone who is in front of them or whom they worked with. They will come up with dozens of reasons why everyone else did a poor job, and they did the best they could’ve done under the circumstances. This action can mentally and emotionally break you down, especially when you’re faced with this often, so it’s crucial that you remember it’s not you. You’re not to blame for anything but your mistakes. At the same time, you need to learn from your mistakes and move on, even when your boss won’t do this.
Find techniques to help you remain calm and collected when situations between you and your supervisor become heated. Shutterstock
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Respond But Don’t React
Your boss will do and say many different things that will make you frustrated, angry, and feel like you’re going to “lose it.” This action is one of their tactics to get what they want when they want it and how they want it done. It is complete manipulation, and when you react, you give them what they want. You provide them with an outlet to shine, even with their bad behavior.
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You can respond in an effective way that keeps you in control of the situation around you. It’s vital that you have some control over your choices and options. If you feel that you’re about to react and give them more power, take a step back to regain your control.
Narcissists have exceptional characteristics that helped them find their way to the top, including excellent communication skills. Shutterstock
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Find Ways to Learn from Your Boss
Finding ways to learn from a self-obsessed boss is challenging. However, by doing so, you can put the relationship in a more professional light. While you’re learning how to manage your distance to protect yourself and keep your self-esteem in check, you also want to find the admirable qualities that you can learn from them.
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Narcissists have a mental illness, but this doesn’t mean they are entirely “bad” or “corrupt” individuals. They are still human and can easily persuade people so they like them or they get their way. They usually find themselves in higher professional positions because they know how to communicate well and be visionaries. Notice the complementary characteristics your boss has that will help improve your career.
You don’t need to answer the phone to your boss at every moment of every day. Shutterstock
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Establish Your Boundaries and Stick to Them
Your supervisor doesn’t understand boundaries, and they won’t follow them well, so it’s your job to ensure that they don’t overstep their boundaries. While this won’t make your professional life more comfortable, it’s essential to do what you can in a way that won’t make them angry or frustrated with your behaviors toward them.
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Don’t allow yourself to comply with unreasonable requests. If you have a vacation coming up, stick with it because they don’t care about it and will probably want to keep you working instead of letting you go on your trip. If they call you later in the evening or on the weekend, let the phone ring.
It’s best not to criticize a narcissist because they can’t handle it, and it will just make your time working with them a bigger nightmare. Shutterstock
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Don’t Criticize Them
It’s easy to tell your supervisor that they are wrong, especially when you present facts in front of them. It can also be easy for many people to bring up a mistake or tell them that they didn’t perform a task correctly, especially when you know the right way to do it. When you work with someone who doesn’t have Narcissistic Personality Disorder, they’ll better handle the criticism or information. When dealing with someone who believes they are never wrong, you can’t allow yourself to fall victim to their cold-hearted and manipulative ways, so it’s best and more comfortable just not to say anything.
Yelling boss. Image via Shutterstock
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A narcissist can spark into a fit of rage when they’re criticized. They can’t take it, not even constructive criticism. At the same time, they might not even acknowledge what you said because, as the old saying goes, it falls on deaf ears.
If your supervisor wants you always to be serious, act this way around them to help ease the tension of working with them. Image via Shutterstock
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Change Your Expectations
As much as possible, you need to realize that a narcissistic boss doesn’t have the same mental layout in their brain as someone without Narcissistic Personality Disorder. You know that mental disorders such as depression and anxiety change the chemicals and connections in your brain, and the same goes for narcissism.
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One way to work alongside your boss is to change your expectations. Understand that it doesn’t matter if you’re right and they have no clue what they are talking about, they will still need to hear that they’re right. Try to work around their difficulties as much as possible so you can do your job without expecting them to help you.
It’s always important to never bad-mouth your boss to anyone who can repeat your words to them, such as another coworker or negatively talk about them when they can hear. Shutterstock
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Sometimes You Need to Stroke Their Ego
Your manager wants to look good in front of everyone. They don’t care how many people are around, and they need to ensure that you know they’re the best. They want you to know that they’re superior to you, and there is a reason they’re sitting in the boss’ chair, and you’re not.
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While you don’t want to stroke their ego too much, you can use this tactic to ease the tension in the work environment. If you find that you said something to anger them or someone else did, compliment them or look good.
Your boss will try to do everything to step on you emotionally and mentally, so you want to do everything in your power to protect yourself. Shutterstock
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Don’t Let Them Get Under Your Skin
A narcissist will try everything they can to get under your skin. They want to make you squirm because it makes them feel powerful. They will try everything, including bringing up weak moments in your past, mistakes, or even childhood traumas to assert their control.
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They will do anything they can to make you react from guilt to shame. They will use mental and emotional strategies to try to embarrass you and manage your actions and thoughts. It’s crucial to find a way to handle these moments, so you don’t ruin your own self-esteem. Realize that these words and actions are a reflection of the narcissist and not you.
You don’t want to give them many options, but you want to give them a few so they have some to choose from so they can feel important. Shutterstock
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Let Your Boss Make the Decisions
You can probably tell by now that the best course of action to take when it comes to someone needing to make decisions is it’s gotta be your supervisor. They feel that they know best and that no one can make the right choice but them. Therefore, let them make it. Don’t argue with them, even if they are wrong.
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You can present your ideas in a way that lets them come to an inevitable conclusion. For example, if you know the best option, lead into that by guiding them to believe they came up with the idea. You can also give them options that they can choose. The key is to ensure that every opportunity will work as a solution to the problem.
Have a business lunch at a fancy restaurant where you’ll use cloth napkins and wine glasses for water. Think big. Shutterstock
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Treat Them Like They Want to be Treated
Your boss has a certain way they want to be treated, and they’re not shy to let you know how this is. Of course, you want to make sure that you don’t let them walk all over you. So, you don’t need to run to get them a hot coffee cup every morning, but you should note how they represent themself in front of other people.
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If they act like they’re a high roller when you need to suggest meeting at a place people view as a high-end place, such as a fancy restaurant. The more you make an effort to see them as they want people to see them, the easier your workday will go.
Work harder on the projects that your boss thinks is important than the ones they could care less about. Shutterstock
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Know What is Important to Them
There are many things that are important to your boss, even if it doesn’t make sense. Some things should be necessary, but they don’t seem to care about it. When it comes to this, you need to go with the flow and follow what they feel strongly about.
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There will be particular tasks that they want you to do perfectly. They might say something like, “This needs to be great or else…” It’s the “or else” or a similar statement that can teach you what you need to focus on and what you don’t. When you know you need to do something exceptionally well, excel at it. Put everything you have into it.
Fact-checking everything and believing what you read over your boss can help protect your mental health because you know the truth without being told that you’re making things up. Shutterstock
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Fact Check Everything
Narcissists will make up “facts” on the spot. They will try to convince everyone that what they know is true, even if you can Google it or look in the reports and see that they’re wrong. You don’t need to call them out on their falsehood, but you should always double-check the facts they tell you.
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Look back in the reports or complete research in one way or another. You can always email or text a coworker to see if they know the truth, but be careful not to let your boss know you’re questioning them as this can make them irritable and make your work life worse. It can also cause them to go on an angry rampage, which can cause people to work on eggshells for days or weeks because a narcissist doesn’t forget or forgive.
It won’t be your fault, you might not have even been part of the situation but accept the blame if they point a finger or be ready to battle with a narcissist. Shutterstock
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Take a Deep Breath and Accept the Blame
You’re not the only one who realizes that the boss is a narcissist. Chances are nearly everyone in your office knows or has some idea. Therefore, when you take the blame, they know that you’re not really to blame. They probably know who is but also realize it’s best to let the supervisor say what they say.
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When these moments come, just take a deep breath and let them come. You don’t need to agree or apologize unless you know it’ll cool them down. When it’s all over, take a moment to collect yourself and then spend extra time to take care of your mental health by doing something you love or just be alone.
Jot any personal information down that your boss thinks you should remember, so you stay on their good side. Shutterstock
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Remember the Details of Their Life
Usually, people will understand if you forget their child’s name – but not a narcissist. They will never forgive you and will continue to hold it above your head. They can use it against you later if they want. Therefore, do what you need to do to write down any details about their life that you feel you need to remember.
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You don’t need to memorize them, but you might want to keep the note handy, so you can quickly look at the information when it pops up. It might also be a good idea to review the information before you need to meet with your boss because you never know what they will say and when.
Don’t tear yourself down like your boss will do to you because you don’t deserve their words, and they’re not true. Shutterstock
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Be Extra Kind to Yourself
It’s hard to be a punching bag for someone continually. It’s harder not to let them tear you down, which is exactly what a narcissist will do. While it’s best just to let them do what they do, this doesn’t mean you need to treat yourself the same way.
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When they’re hard on you, be extra kind to yourself. Take a little more time in the evening and morning for self-care. Take breaks when you need a moment to yourself, practice positive self-talk, stay late or come in early when your boss isn’t there, get work done, and re-group with coworkers when without your boss.
Even when you want to disagree with them, find a way to maintain peace because this will help your mental health more than anything else. Shutterstock
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Don’t Argue With Them
You will want to argue. There will be days when you feel like you’re biting your tongue until it starts to bleed, but it’s important not to start a verbal disagreement because you won’t win. Even if you’re right and you have other people backing you, the narcissist always needs to win – at least in their mind.
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The only step you’ll take when you argue with them is possibly losing your job (which might not be bad) or putting a target on your back. They will spend their workday making your day miserable for as long as they want or until they find another person to pick on.
No matter what, you need to remember that your narcissistic boss will only see what they want to see, and that’s never you succeeding because they view that as a threat. Shutterstock
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Don’t Compete With Them Because You Can Never Win
No matter how well you can do their job, you will never be better in their mind. You need to stop wanting to compete with them or telling yourself that you’re better for the position (even if you are). Instead, you need to focus on the job you need to do and complete your responsibilities as well as possible.
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In a sense, when you’re in front of your narcissistic boss, you need to tap yourself down and work around their worldview. When you’re not in their presence, you need to build yourself up to where you deserve to stand. Remember, even when you do your job perfectly well, they will still find fault because that is what they want to see. It helps them feel on top, and the only thing you’ll do by trying to argue against them is becoming their punching bag.
