Wake up your body each morning with a short yoga workout and start your day off well.
Begin Your Day With Yoga
Most people probably wonder what workout is best to do if you’re choosing a morning workout. Maybe it’s cardio, or what about a strength workout? According to Boho Beautiful, the best way to wake your body up in the morning is a combination of these.
Her workouts will help you raise your heart rate, increase your strength, and incorporate some yoga stretching poses. In just 15 minutes, you’ll have worked up a bit of sweat while working on your abs, shoulders, hamstrings, and upper body.
Mix workouts from an instructor to make it a longer workout or work different parts of your body.
Combining Workouts From Boho Beautiful
If you want to spend more time exercising, you can combine a few of the videos available on Boho Beautiful’s channel. Alongside the Morning Yoga Workout, you could do others that will work more areas of your body for a more extended period.
Try out the 15 Minute Yoga Workout for Full Body Transformation or the Yoga Workout Full Body HIIT Fusion. When you combine a series of these videos, you can make your workout last up to an hour, and you’ll feel incredible afterward.
Go on a 30 Days of Yoga Journey with Yoga With Adrienne to learn about the fantastic qualities of this form of exercise.
Yoga With Adrienne
If Boho Beautiful yoga isn’t what you’re looking for, but you are still interested in this exercise style, you should also consider following Yoga With Adrienne on YouTube. She offers a 30 Days of Yoga journey.
If you are new to exercise and specifically to yoga, this set is a terrific series of videos that will help you learn all about this style of training. It will ease you into yoga gradually, and it will give you 30 days of workouts.
Move through the flow from day 1 to day 30, and you’ll notice a difference in your body and mind.
A 30-Day Yoga Challenge
Finding a scheduled program might suit you and help you commit to moving your body more than before. From Day 1 of the 30 Days of Yoga, you’ll learn to slow down, notice things around you, stretch and allow your body to move more easily.
If you want exercise to be an outlet in your life, this is the perfect way to learn how to use it for that. This journey is about more than just improving your body; it is also showing you how to bring your body and mind back down to earth. These workouts will take between 25-30 minutes a day.
Do you want something a bit more energized? Try out some short HIIT workouts to get the blood pumping and the heart racing.
Try Out Some HIIT Workouts From The Body Coach TV
If yoga isn’t piquing your interest and you want something more energized and fast-paced, you should search for HIIT workouts. These are incredible workouts as they get your heart rate up and pumping for the ultimate workout.
The great thing about HIIT workouts is that they don’t need to take long. HIIT workouts generally last between 15-30 minutes and work up a sweat. If you’re new to this style, try out the Beginners 15 Minute Home HIIT Workout from The Body Coach TV.
If you want a low impact but effective workout, try this one, and it’s only 20 minutes long!
Short, Effective, And Low Impact
Another HIIT workout video from The Body Coach TV that you should try is the Ultimate Beginners Low Impact Workout. This exercise will only take 20 minutes out of your day and give you an amazing workout that you’ll start seeing results from.
It’s easy to do at home and is excellent for beginners or anyone who is starting to work out again after being injured as it is a low impact workout. The exercises are timed for you on-screen, and you’ll do them for 30 seconds each.
You don’t need any equipment for this exercise, and it is neighbor friendly too.
Workout With Natacha Oceane
The thing about working out at home is that we don’t have all the gym equipment that we are used to. Is it possible to still get a great workout with just a yoga mat and your water bottle? It is, and this YouTube workout from Natacha Oceane will show you how.
It is a 20-minute at-home HIIT workout that requires no equipment, is quiet (your neighbors will thank you), and has no impact. In this workout, you’ll exercise for 30 seconds, rest for 30 seconds for five exercises, and repeat it four times.
If HIIT isn’t for you, another at-home workout to try is pilates as it really will tone up your body.
Total Body Pilates Flow With The Live Fit Girl
Another option that is perfect for at-home workout routines is pilates. This exercise will strengthen and tone up your body so that when you’re out of quarantine, you will be looking better than ever before.
This video is a Total Body Pilates Flow workout from The Live Fit Girl. All you need for this workout is 20 minutes, an exercise mat, and you. If you don’t have much time but want a full-body workout, this is a fantastic option.
A full-length pilates class will make you feel accomplished and fantastic, so try this one with Trifecta Pilates.
A YouTube Workout With Trifecta Pilates
If you have time in your schedule to fit in a 1-hour pilates workout, definitely try out this Full-Length Pilates Mat Class with Trifecta Pilates. This YouTube video is a pilates class for intermediate-advanced levels, so make sure you are ready for it.
You’ll perform moves such as rollover, corkscrew, and teaser, so make sure you know how to perform these exercises before taking on this one hour challenge. It is great to see the progression in workouts, so sweat your way up to this level during your home workouts.
Completing your cardio workouts is essential for your overall health, and you can do it in just 10 minutes.
Enjoy 10 Minutes Of Cardio With Pamela Reif
You might be surprised to hear that you don’t need a treadmill or cycling machine to get in your cardio workouts. You can easily do them at home with little to no equipment. You also don’t need a lot of time to get your heart pumping.
If you only have 10 minutes, something is better than nothing. Try out this 10-minute cardio workout with Pamela Reif that is no jumping, and neighbor-friendly too. Get ready to feel the burn and tone up your muscles with these timed 30-second exercises.
Combine shorter cardio workouts with others to feel an impact from the exercise.
Warm-Up Before Your Exercise With MadFit
If you like the idea of a 10-minute cardio session, you could even do this before you do a targeted area workout as a warm-up. Another amazing 10-minute cardio workout is the one by MadFit, and again, you don’t need any equipment.
You’ll be put through your paces with a variety of lunges, mountain climbers and jumping sequences. You could even combine this cardio workout with the one from Pamela Reif for a longer and more intense cardio packed workout.
POPSUGAR Fitness has a wide variety of workout videos on its YouTube channel for you to enjoy.
Full-On Cardio With POPSUGAR Fitness
Do you want a full-on cardio workout? Try this 30-minute standing cardio workout from POPSUGAR Fitness. This page has some awesome videos in various exercise styles, so check them out.
If you don’t have a mat or area on the floor to work out, this YouTube video is the workout for you. This workout routine will work every muscle in your body and push your endurance to the limit – are you ready for this?
Fit everything into one workout with this strength, cardio, and pilates core workout.
Enjoy Circuit Training With POPSUGAR Fitness
If you’re looking for an all-encompassing workout, this 30-minute Strength, Cardio and Pilates Core Workout is incredible. POPSUGAR Fitness also does it. It will challenge your body through circuit training, cardio, and pilates.
A celebrity trainer, Kit Rich does the demonstration. It’s incredible to have a resource like this available for free! When you find trainers that you like and enjoy their style, make sure to follow them, and enjoy your workouts.
Make your workouts fun by adding some dancing into your exercise schedule and follow along with this video.
Dance It Out For Cardio Exercise
If you love to dance, this is something you could incorporate into your workouts. Alternatively, if you are looking for a fun exercise that burns many calories, try out this fun 15-minute cardio dance workout from THE STUDIO BY JAMIE KINKEADE.
Having fun while working out makes it pass a lot faster and a lot more enjoyable. You might not even feel like you’re working out because you’re having such a good time. Start your weekend with this upbeat workout, and you’ll have a great day afterward.
Work on targeted groups of muscles to see an impact in different areas of your body.
Building Your Booty With Pamela Reif
When you get into an exercise schedule, you’ll want to start working on different targeted muscle groups. First up, it’s the booty. At-home glute workouts are possible, and this 20 minute Booty Workout with Pamela Reif is a great one to try.
It is quite an intense workout, and you’ll feel it afterward. The movements in it are quite challenging, but you will get better over time as you work harder on this muscle group. You’ll do 30 seconds for each exercise with one break halfway through the workout video.
If you need a knee-friendly booty workout, this YouTube workout video is one you should try today.
A Knee-Friendly Booty Workout
You can take it up a notch with Pamela Reif’s 30 Minute Booty Workout that is knee-friendly. This workout targets the booty area, and it requires no lunges, jumps, or even squats. The great news is that it isn’t going to exhaust you either.
But it will burn the glutes and help to create many isolation exercises. You will need a booty band for this workout, but Pamela Reif states that if you don’t have one, you can still do the workout and benefit from it.
Do you desire to have the best booty workout? It says it all in the name, and it’s time to work on those glutes.
Heather Robertson’s Best Booty Workout
Heather Robertson’s “The BEST at Home BOOTY Workout” requires absolutely no equipment as it relies heavily on body weighted glute exercises. You also won’t need much space to do this workout, which is perfect for apartments.
It is a full-length workout and is twenty minutes in length. Heather will also instruct you on maintaining the proper form during the exercises so that you end up feeling the burn where you should and not exerting other areas of your body.
Get moving with jumping jacks and squats alongside YouTube fitness sensation, Vicky Justiz.
Twenty Minute Booty Workout With Vicky Justiz
Last but not least, for the booty burn workouts, it is the Home Booty workout from Vicky Justiz. She says that this home booty workout will set your glues on fire, and you’ll be using your body weight to target those muscles.
This workout will take you twenty minutes in total, and it starts with an overall warm-up that includes jumping jacks, squats, and butt kicks. The video will get you pumped to start working on your glutes and warmed up too.
Toning your shoulders is something that we all tend to neglect because of working on the arms instead.
Work Your Shoulder Muscles
The next body part is your shoulders. You might think that this can just be lumped in with your arm workout, but isolating this muscle group will help you to notice an improvement in the toning of this area.
Give the At Home Shoulder Workout a try alongside Vicky Justiz. It’s explicitly designed to be done at home, and you just need some dumbbells. If you don’t have, you can substitute these for household items such as filled water bottles.
Strengthen your core and your shoulders with this 40-minute at-home workout.
Shoulders And Core With Caroline Girvan
For a longer shoulder workout combined with core strengthening, this 40-minute at-home workout from Caroline Girvan should do the trick. All you need is a pair of dumbbells and a mat. You’ll work the shoulders from all angles.
You’ll perform each exercise for 45 seconds and then go into a plank variation demonstrated by Caroline. After that, you will rest for 30 seconds. This move will be repeated four times, and then you will move onto the next exercise.
Tone up your arms with water bottles and exercises from Pamela Reif in just 10 minutes.
A Pamela Reif Arm Workout
Once you’ve worked hard on your shoulders, it’s time to tone your arms. Don’t be disheartened if you don’t have any equipment like weights because this workout from Pamela Reif just needs water bottles!
It’s a quick 10-minute workout focused on toning your arms with the help of some water bottles. Soon enough, you’ll have strong arms that can support you during a plank position, and you’ll feel so much better because of this YouTube workout video.
You’re just 10 minutes away from having toned arms with Chloe Ting and her Lean Arms Challenge.
The Lean Arms Challenge With Chloe Ting
You could also try this 10 Mins Toned Arms Workout with Chloe Ting. She has a Lean Arms challenge that you can try out, and this workout is the final episode of that challenge. It will give you arms the ideal exercise.
Another great thing about this arm workout is that it is all done standing, so you don’t need to worry about being put into a push-up position. It’s also low impact for those of you who want to feel the burn but don’t want a high-intensity workout.
Upper body workouts will workout both your arms and shoulders at the same time in just 15 minutes.
The Intense Upper Body Workout With MadFit
It’s also great to do an upper body workout instead of just doing arms or shoulders. It will work in both these areas and increase their strength at the same time. MadFit offers a 15 minute Intense at Home Upper Body Workout.
Again, it requires no equipment, so you are more than able to do this from your comfort. It will work your arms, chest, back, and shoulder muscles. Let’s just say that you might want to book yourself in for a massage the next day!
We all want the washboard abs, and you can start working towards that goal today with just an 8-minute workout.
8 Minutes To Build A Six Pack
Another area that we all want to improve on is our abs. We’ve seen all the Instagram goals, and we want to achieve it. The best way to do this is to start working on them today! All you need is 8 minutes, and you can begin building your six-pack abs.
This incredible and short ab workout from Pamela Reif will have your stomach burning and the abs starting to form. You just need a mat, and you’ll do exercises such as planks, bicycles, and leg flutters.
Look for 30-day challenges so that you stick to a program and feel motivated when you see results.
30-Day Free Flat Belly Challenge
If you are looking for an ab specific program, Chloe Ting is your girl for this. She provides a comprehensive 30-day FREE flat belly challenge program on YouTube, and you can stick to this program each day and see the results.
This 10-minute intense ab workout is just one of the videos in this series, and it will help you achieve your goal. Some of the other videos range from 10 to 45 minutes and will get those abdominal muscles working hard.
You can combine an ab workout with HIIT cardio to feel the burn all over your body.
HIIT Cardio Combined With Abs
Another option for working on your abs is to combine it with a HIIT cardio workout. For this type of exercise, you don’t want to miss this video done alongside trainer Jess Sims. It is a 30-minute intense workout for your abs.
It works using your body weight and a mat. It might be even fun and more motivating to get a friend to work out alongside you to hold each other accountable and make sure you are keeping the correct form to avoid neck and back injuries.
Never skip leg day – make sure you get the most out of this targeted area with an exercise like this YouTube workout video.
Working Out With Obi Vincent
You’re probably wondering about leg day – possibly one of the most critical days in a gym schedule. It is excellent to do targeted workouts because when one area is sore and stiff, you can work on another – like your legs!
If you’re bored of just doing squats and lunges, try out the Most Effective Bodyweight Leg Workout with Obi Vincent. You won’t need weights and are suitable for all levels of fitness thanks to a variety of alternatives to suit your level.
Don’t forget about your inner and outer thighs – follow alongside MadFit to tone these areas.
Toning Your Inner And Outer Thighs
MadFit offers a Toned Inner and Outer Thigh workout that is about 20 minutes in length. This workout includes side planks, squats, lunges, and leg raises to work those muscles that need to be toned up for summer.
This workout requires many floor movements, so you’re going to want to make sure that you have a comfortable mat or surface. Try and find a thick yoga mat to ensure that you don’t neglect specific exercises because you feel your bones digging into the ground.
Exercise your legs and booty together in this combination workout from Pamela Reif, 20 minutes long.
Legs And Glutes Are A Killer Combination
Legs and glutes are a great combination to work on during a workout. If you have 20 minutes to spare and want to work on these areas, follow Pamela Reif on her 20 Minutes Legs + Booty workout with no equipment required.
You’ll start with a 10-minute “booty activation” to get your glute muscles feeling the burn followed by a 12-minute leg workout. You can also use a booty resistance band for this workout to make it even harder and more intense.
Working out from home may seem like an impossible task at first since you don’t have all of the gym equipment handy; hopefully, all these incredible YouTube workouts can get you moving instead of moping around.
Doing at-home workouts, even after quarantine, can help you save a lot of money on gym fees, and you have no excuse about not wanting to drive to the gym because you can get amazing results in your living room.