Spondylosis
Spondylosis is a general term used to describe the natural aging process of the spine, which can cause changes such as degeneration of the discs, arthritis, and spinal stenosis. To prevent spondylosis, it’s important to maintain good posture, exercise regularly to strengthen the back and core muscles, avoid heavy lifting and repetitive motions, maintain a healthy weight, and manage stress. It’s also helpful to avoid smoking and limit alcohol consumption, as these can increase the risk of spondylosis. Additionally, good sleep hygiene, such as using a supportive mattress and pillow, can help prevent spondylosis by reducing the stress on the spine during sleep. If you already have spondylosis, your doctor may recommend physical therapy, pain medications, or other treatments to manage symptoms and prevent further progression of the condition. [via Spine Health]
