Crunchy fruits and vegetables increase the flow of cleansing saliva, giving your mouth a fresh feeling. Carrots have been hailed a cavity-fighting vegetable, as munching on sticks of crunchy, raw carrot acts as a natural toothbrush. The chewing action massages your gums, and this bright vegetable is high in plaque-attacking keratin as well as Vitamin A, which is crucial for strengthening delicate tooth enamel.
Eating apples can help cleanse and clean teeth, and fight bad breath. The fibrous content of apples cleans teeth by acting as a toothbrush and scrubbing away plaque from teeth and removing other food debris. The acidity in an apple helps kill off bad bacteria that encourage bad breath. Celery gives your teeth a great workout. As you chew celery, it helps to clean your teeth and massages your gums in the process, while all that chewing will also produce plenty of saliva to neutralize bacteria.
Acid from the foods we eat can eat away at our teeth. But many dairy products can actually reduce the acid in your mouth. And a glass of milk or a piece of cheese is filling. “It satisfies you as far as hunger goes, and sugar found in milk doesn’t contribute to tooth decay,” says Dr. Ron Smith, president of the Canadian Dental Association.
Milk and other dairy products are rich in calcium, which strengthens bones and teeth. Milk also contains a protein called casein – a substance that helps fight tooth decay by strengthening tooth enamel. The calcium and phosphorous in milk also strengthen and repair tooth enamel that has dissolved due to acid.
Try a slice or two of fresh onion on your sandwich. Research at a Korean University showed that raw onions have powerful antibacterial properties. In an experiment, onions wiped out four strains of bacteria that can cause cavities and gum disease. Onions contain antibacterial and antimicrobial properties that help prevent diseases not just in the body but in the mouth as well. Chewing a raw onion can strengthen the teeth and kill off harmful bacteria in the mouth.
Furthermore, onions contain fiber and folic acid, a B vitamin that helps the body make healthy new cells. Onions are healthy whether they’re raw or cooked, though raw onions have higher levels of organic sulfur compounds that provide many benefits, Raw onion is incredibly healthy for you, and as an added bonus, the antibacterial sulfur compounds contained in onion will kill the harmful bacteria on your teeth. But you might want to chew gum afterward!
Cashew nut shell oil has been shown to have microbe-fighting properties against bacteria that lead to tooth decay. Not only can these nuts help keep your teeth clean, and they may also clear your skin – research shows cashew nut shell oil helps to fight one of the bacteria that cause acne. Cashews help to maintain healthy gums and teeth. The extra chewing it requires produces plenty of saliva, which neutralizes the bacteria that causes cavities. Additionally, chomping on naturally abrasive foods massages gums and cleans between teeth.
Munching on nuts has benefits for your teeth, also, because most nuts contain vitamin D and calcium. The crunch of nuts in your mouth stimulates saliva production and cleans your teeth. Nuts such as walnuts contain folic acid, magnesium, iron, and potassium, nutrients that can contribute to better oral health.
Are you a sucker for sushi? Now you have another excuse to snack on it. The wasabi that’s usually served on the side may have oral health benefits. Research in Japan has found that this spicy green cousin to horseradish can stop bacteria from sticking to your teet. Wasabi, the pungent green horseradish served with Japanese sushi, has been found to afford yet another health benefit: it could prevent tooth decay.
The isothiocyanates in wasabi are already known to have a variety of beneficial health effects. Eating wasabi strips the harmful bacteria from the mouth and restores the alkalinity in the mouth. It helps in preventing tooth decay and cavities by inhibiting the development of bacteria. Which increases the acids of the saliva thus attacking the tooth enamel.
Most people don’t bother with a dentist appointment until something goes wrong: A tooth falls out, a sudden pain makes it hard to chew, or an injury causes a chip or crack. However, most problems can be prevented if their underlying cause is found early. A regular check-up more than pays for itself by preventing costly dental procedures down the road.
Pain is a poor guide when it comes to teeth. In the case of most dental problems, there won’t be any pain until the situation has become extreme. For example, if one of your teeth has a hairline fracture, you won’t feel anything until the fracture has split, like a piece of firewood, all the way down to the root. Never skip a dentist appointment because you don’t feel any pain, the pain just might not have arrived yet.
Even if you follow these healthy tips, they will do little if you are not already practicing the basics, brushing, and flossing twice daily. You also want to avoid bad habits that can cause damage to your teeth over time.
More than one-third of Americans don’t visit the dentist regularly. Rest assured that your dentist has seen it all, and he or she is here to help, not judge. Taking care of your teeth and taking the first step towards a healthy smile is as simple as making an appointment with your dentist. If nothing looks wrong, there could still be a problem.