35. Practice the basics.
Even if you follow these healthy tips, they will do little if you are not already practicing the basics, brushing, and flossing twice daily. You also want to avoid bad habits that can cause damage to your teeth over time.
More than one-third of Americans don’t visit the dentist regularly. Rest assured that your dentist has seen it all, and he or she is here to help, not judge. Taking care of your teeth and taking the first step towards a healthy smile is as simple as making an appointment with your dentist. If nothing looks wrong, there could still be a problem.