29. In summary
Immune boosters improve cardiovascular health, lowes blood pressure, help to control body weight and protect against a variety of diseases. Its benefits include weight loss, reduced cancer risk, improved diabetes management, better heart health, stroke prevention, strong bones and teeth, better mood, improved memory. The immune system is a key factor in maintaining good health.
Our immune system shields our bodies from external harm, ranging from the common cold to life-threatening diseases. It can become weakened from poor diet, stress, lack of quality sleep, immobility… among many other factors. The consumption of a healthy diet, getting enough exercise, having 8 hours of restful sleep, and adopting a positive attitude can go a long way towards fighting off the cold and keeping you “over” the weather.