It is a new year and a new decade, and this often leads to people rethinking their life choices. One of the most popular ideas for a resolution is to get healthy. Being healthy is hard, but it’s a choice that will have some incredible effects on not just your body but the rest of your life too.
Furthermore, just in case you’re wondering – being healthy isn’t just all about food – it relates to all your life choices like your exercise regime, lifestyle, and even your sleep. Sleep may be one of the things causing you to eat more, but not the good stuff!