Little Things In Your Skin Care Routine That Will Make Big Differences

Get Enough Sleep to Give Your Skin the Chance to Rejuvenate

When we sleep, our bodies produce collagen, which is a protein that gives skin its strength and elasticity. Sleep helps to reduce inflammation, which can contribute to a wide range of skin problems, including acne, eczema, and psoriasis. Lack of sleep can also cause the skin to look tired, dull, and lifeless. This can contribute to the formation of dark circles, puffiness, and other signs of aging. Finally, sleep is important for overall health and well-being, which can have a positive impact on skin health as well. By getting enough sleep each night, you can help to keep your skin looking and feeling healthy, youthful, and radiant.

Where Did We Find This Stuff? Here Are Our Sources:

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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5064677/#:~:text=Collagen%20and%20elastin%20are%20the,results%20in%20sagging%20and%20wrinkling.

https://www.sciencedirect.com/topics/chemistry/hydrocolloid

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https://www.nhsinform.scot/illnesses-and-conditions/nutritional/dehydration

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