Supplements Help Support Healthy, Pain-free Joints
Your doctor may recommend that you take dietary supplements in addition to other treatments to help manage knee pain. The most common supplement for osteoarthritis is glucosamine and chondroitin, which are two components of cartilage. A large study found that glucosamine supplements slightly improved knee pain and mobility compared to placebo. Another study found that the combination of glucosamine and chondroitin was effective at alleviating knee pain, inflammation, and stiffness, at least as effective as the prescription NSAID celecoxib.
The anti-inflammation supplement SAM-e has also been found to be as effective as over-the-counter NSAIDs at reducing pain from osteoarthritis. Although supplements typically have fewer supplements than other treatments, it’s important to speak to your doctor before starting any supplement plan.