Diet Changes Can Help Reduce Knee Inflammation
Your diet impacts every aspect of your health, including the health of your joints. Because knee pain is often caused by inflammation, eating a diet rich in anti-inflammatory foods can help you manage your symptoms. The best foods for reducing inflammation are fatty fish, like salmon, tuna, and sardines, that are packed with omega-3 fatty acids.
Nuts and seeds are also good sources of fat. Fresh fruit and vegetables, especially leafy greens, lean protein, healthy oils, and whole grains are important parts of an anti-inflammatory diet. Foods to avoid processed junk foods like potato chips, foods high in added sugar and cholesterol, and red meat.
Where Do We Find This Stuff? Here Are Our Sources:
Knee Replacement Alternatives to Consider | Johns Hopkins Medicine
Alternatives to Knee Replacement Surgery – Are They Really Effective?
5 options for knee arthritis pain – Mayo Clinic Health System
Knee Replacement Alternative Relieves Pain, Retains Mobility.
6 alternatives to knee replacement surgery | TRIA blog
Alternatives to Knee Replacement Surgery
Non-surgical Treatment Options for Knee Pain | Phelps Health