There are several reasons to want to live a healthier lifestyle. It could be a New Year’s resolution to lose weight, to get fit for a competition or to extend your life. Whatever your reason why might be, you get yourself pumped by choosing to get pumped. You sign up for the gym membership. You commit to attend the next day. Finally, you are ready. However, when the time comes to get up and go, your confidence is kaput, and your motivation to check off your reason to change your life just disappeared. What could have possibly have happened to derail you from your future fitness plans?
You have just experienced gym anxiety, and it can be a real problem. Gym anxiety is synonymous with being self-conscious about how to better yourself, and the mental roadblock comes with feelings of intimidation, fear, and uncertainty. Anyone, regardless of gender or body type, can experience gym anxiety. You may worry about what others will think or wonder why you are not good enough. But if you are serious about your health, it is something you would need to overcome. There are several tricks to help you overcome those negative thoughts that keep you from a regular exercise routine according to Very Mind Well and others. Also, besides gym fear, you can learn more ways to naturally cope with anxiety next!
25. Choose off-peak hours to exercise.
If you are still shy about working out in front of people, you may want to find a time where there is less traffic in your local gym. You can ask the front desk when there are peak hours. Once you are armed with this knowledge, you can find a time in your schedule that helps you avoid other people occupying the same space. For most gyms, the peak hours are often early mornings before work or right after it ends. If you can, aim to attend the gym midday or late at night.
You can take your time and use the equipment that you want to use when you are ready for it in your routine. An empty gym is less likely to cause stress-inducing panics, especially if your gym anxiety is fueled by fears of what others think about you. You will be able to focus on yourself and your goals and less on others’ potential judgment. It takes about two weeks to two months before something becomes a habit, and you are more likely to be successful if you are comfortable.