Mycotoxins In Cereals, Dried Fruits, Nuts, & Spices
Mycotoxins might not be a household term, but these hidden compounds are a big deal when it comes to food safety. Certain molds that thrive on crops like grains, nuts, and even coffee beans manufacture these toxic substances. These molds thrive in warm and humid conditions, and when they find their way onto our food during growth or storage, they can bring mycotoxins along for the ride. From aflatoxins in peanuts to ochratoxins in coffee, mycotoxins can be an unwelcome addition to our meals.
Mycotoxins might be tiny, but they can pack a punch when it comes to our health. Depending on the type and amount of mycotoxins ingested, they can cause a range of health issues. Some mycotoxins are carcinogenic, meaning they can increase the risk of cancer. Others can mess with our liver, kidneys, and immune system, leading to a variety of health problems. Even though regulatory standards are in place to keep mycotoxin levels in check, it’s wise to store foods properly, especially those prone to mold growth, and buy from reputable sources to minimize exposure. By being vigilant about mycotoxins, we can help ensure our food is safe and wholesome.