Fitness

Workout Apps on Apple and Android that Have Changed the Weight Loss Game

Splits Training Ever wanted to learn how to do the splits? Well, now you can with Splits Training! This fitness app teaches you step-by-step how to… Trista - August 15, 2022

Splits Training

Ever wanted to learn how to do the splits? Well, now you can with Splits Training! This fitness app teaches you step-by-step how to do the splits, offering dynamic and static exercises. The goal of this app is to improve your flexibility, and it only requires 10 minutes a day. You’ll notice that you’re more flexible after thirty days. It requires no equipment and offers amazing health benefits. The splits seem challenging, but a big part is continuous stretching and perfecting the motions to help you do the splits. With this app, for just 10 minutes a day, you work on this, with the goal that, by the 30th day, you’re able to do the splits. And even if you’re unable to by the end of the month, you are now more flexible than ever!

<< Previous

NEXT >>

Reflectly

Skip the workout and still focus on your health. Reflectly is a journal for happiness, and it is a perfect app if you need to pause. Are you not stopping to smell the roses or actually taking care of yourself? This app utilizes mindfulness, positive psychology, and CBT in order to help you understand the inner workings of your feelings and help you get on those good vibes. Part of being healthy isn’t just eating well and working out. It’s also what you do mentally as well.

<< Previous

NEXT >>

Weight Watchers

Surely, you have heard of this popular brand with celeb spokespeople in the commercials. Weight Watchers is a famous weight-loss program. It is also a great workout app because it has some workout and wellness plans and uses the weight watchers program to help you reach your fitness goals. Plus, it offers a supportive community to help you reach your goals. It also has many healthy recipes, so you can continue your fitness journey and stay motivated, even when it feels like you’re struggling to get by.

<< Previous

NEXT >>

Beachbody on Demand

Here is another popular brand that has been around for awhile. Beachbody on Demand has a library of different workouts and over 60 programs for you to choose from. So long as you have a subscription, you’ve got access to the videos that showcase the routines that target all areas of where your body is. They’re downloadable too, so if you need to take it while on the go, it’s right there. It’s a very convenient app for various reasons, and it lets you target everything you need to.

<< Previous

NEXT >>

Asana Rebel

This workout app focuses on both fitness and yoga, and the goal of this is to help people lose weight and get fit. It’s a lifestyle app, so instead of being something you only do for a bit, it’s made so that you use it naturally every day to get daily exercise. With over 10 million users, it has proven to help many people start on their fitness journey. Yoga is a great exercise because not only does it help calm the body down, but it is suitable for providing strength, balance, focus, and coordination. Plenty of people choose yoga because, even though it might not seem like strenuous exercise, you feel it from the moment you try the first position. The exercises include various bodily and stretching exercises to prevent injuries. It also has a daily plan to help you stay on track and provides daily workouts that are easy to use and effective for getting in shape.

<< Previous

NEXT >>

SHRED

Are you tired of doing the same workouts for training and cardio? SHRED is excellent for those who want workout varieties. With thousands of workouts to choose from, from circuits to bodyweight to weight training and cardio, there are tons of routines out there to help you, and there are enough to make you use this app for the rest of your life. Perfect for those who get bored with working out, SHRED is a popular workout that can help you achieve your goals.

<< Previous

NEXT >>

HWPO Training

You already know that hard work pays off (HWPO). HWPO Training is great for crossfitters, and it offers different videos to help you get the form you want for various CrossFit exercises. This workout app is definitely one that fits the name—hard work pays off, and it offers you newfound strength and confidence, so long as you follow what you must do. It’s a little bit expensive, but what you get is worth it, especially if you’re interested in bettering your body.

<< Previous

NEXT >>

Shine

Anxiety and stress are widespread issues in our world. With many people suffering from anxiety each day and the stressors of life creating health issues for many, the Shine app is working to change this. Many people don’t deal with stress or anxiety healthily, letting it build up until it’s too late. When you tackle these stressors, though, it will improve your outlook on life, and that’s what the goal of Shine is. You can make stress disappear through little routines, and it’s excellent for improving your outlook on life, fitness, mental health, and mood. It won the Google Play Award for standout Well-Being in 2019 and the Webby Award for Best Lifestyle App.

<< Previous

NEXT >>

PEAR

Have you ever heard of this great fitness app? PEAR Sports is a trainer that tells you everything you need to do and can guide you through everything. It pairs directly with the Apple watch, so if you want all of the metrics in one place without needing a phone. Plus, since it’s working with TRX and Ragnar, this offers workouts with their specific equipment, so if you have goals, you’ll be able to set these to the next level, and that’s what’s cool about this one.

<< Previous

NEXT >>

Daily Yoga

Do you want to practice a healthy dose of yoga every single day? This fitness app has been #1 for four years for a good reason. While simple, it offers many different yoga routines for you to try. Yoga is a great way to get in shape, and it’s easy to start with, requires almost no equipment, and is great for weight loss, balance, flexibility, and mental health. Daily Yoga includes exercises that improve your body and mind, including many yoga poses, guided classes, and even a weight loss challenge. It is a great app to start your day because it will change how you feel every day and shed those pounds faster than ever.

<< Previous

NEXT >>

AllTrails

Get out there and sweat a little as you bike, hike, and explore. AllTrails is an amazing fitness app for anyone who loves to hike. Hiking is a great calorie burner, and it’s a fun way to get exercise. With AllTrails, you can find new trails you’ve never been on, featuring various challenging terrain. Whether new to hiking or a hiking veteran, this is a great app to keep in shape. It offers a free option, but the Pro option allows you to find trails a certain distance away and provides a more seamless GPS location and offline mode if needed. It’s the perfect app to have on hand for your next hike and provides a calorie tracker to see your progress.

<< Previous

NEXT >>

Strong

This workout app is simple in name but super intuitive and easy for you to use. It has some pre-made exercise routines, along with plans that come with this. You can make routines with this fitness app and look at the progress there. Strong also lets you record body measurements and weight to make it easier to see the progress. It’s intuitive and straightforward to use, offering many excellent benefits for those interested in monitoring their progress.

<< Previous

NEXT >>

OpenFit

Whether you want to start with barre, weight loss, yoga, pilates, or basic weight training, this app has it all. Many workouts with the hottest fitness instructors are perfect for those who want to get in shape and start today. Not just that, but this fitness app also offers male plans that are focused on your goal. If you’re someone who craves sugar or just wants to lose weight, OpenFit provides you with the proper meals. This workout app offers excellent results and shows off the effects of these workouts. Home fitness doesn’t have to be the same thing repeatedly, nor does it have to be boring.

<< Previous

NEXT >>

C25K

This helpful app will take you from couch potato to 5K runner at your comfort level. It is perfect for beginners, and thousands of people have successfully used it. It’s a training app that’s helped people lose almost 100 pounds, improving their health markers. The app requires you to dedicate 30 minutes a day, three days each week, up to eight weeks total for the transformation, but the results are apparent. It offers an audio coach to help you follow along with alerts and personalized workout playlists. It integrates with the health app and motivates you, so you can get the workout done.

<< Previous

NEXT >>

Kinrgy

This workout app is one from Julianne Hough! Kinrgy is a platform for fitness that offers motivation and work on breathing, which is good for working out and relaxation. It will help you feel better, and stronger. Plus, Kinrgy will improve wellness overall. You also can get classes streamed to you right from your phone to make this one of the best apps for overall health and wellness.

<< Previous

NEXT >>

8fit

Have you ever heard of the beneficial 8fit app? This workout app encourages change from the get-go. It’s a health and fitness app, with a personal trainer helping you do the workouts, but it offers meal planning too, which many others don’t. Remember, what you eat is just as important as exercising, and the meals provided with this are tailored to your health needs. 8fit works for people who want to lose weight and those who want to gain weight or improve their fitness. Millions have loved this app because it offers a lifestyle that’s sustainable, effective,e and offers tangible results!

<< Previous

NEXT >>

Zombies, Run!

Brain-eating zombies are coming for you! Well, this workout app ties into the fun of the zombie craze. This fitness gaming app lets users live out their zombie adventures while completing various exercises. Basically, you log steps, and you get to hear the adventures of this audio drama. Zombies, Run! can sometimes be just what you need to start running faster. While the zombie craze is a little bit dead, this app is fun, especially if you want to start running and seeing actual results, getting faster than ever before, and making real strides in the times you have to.

<< Previous

NEXT >>

Aaptiv

If you’re sick of always running on the treadmill and ready to do something more fun, different, and offers real results, you’ll get it with this. Aaptiv includes group challenges that motivate you, get you to go faster, and help you push through the barriers. It also comes with personalized plans for you to follow, so if you’re unsure where to start, you can try this app. Finally, you can get expert trainer advice, working with them to help you hit your goals. If you’re looking to step out of the typical workout class apps out there, and want to really get moving, then this is it. It has a smart design, a ton of great music, and many classes, so you can choose how you want to get in shape, making this more enjoyable.

<< Previous

NEXT >>

Fitbod

As the name suggests, Fitbod is an exercise app for those who want to lose weight and get more muscle mass and stronger. It offers workout routines for those working out in the living room or gym. It uses an algorithm to give you the right reps, sets, and the weight you want to reach your goals. This fitness app offers custom workouts and incredible technology, understanding the strength requirements you need to see real results. It looks at your previous movements, adapting this to current gym equipment available. It also increases intensity whenever you finish a session, creating progressive overload without hurting your muscles. This app targets every muscle group and works not just for beginners but gym veterans as well.

<< Previous

NEXT >>

Centr

Who doesn’t love Thor, and want those muscles? Centr is a workout app that Chris Hemsworth — the actor who plays Thor — created with a bunch of trainers, performance experts, and nutritionists. It basically is changing the way people approach health. You can access the app monthly for workouts, lifestyle and diet management, and so much. The best thing about this workout app is that you can get the most out of just that. Plus, you’ll get the help you want from experts, right from your pocket, so it’s pretty simple and totally worthwhile.

<< Previous

NEXT >>

HASfit

Want a personal trainer in your pocket? Well, you can get it with this! HASfit is a workout app that offers coaching directly on your phone. With over 500 workouts done in real-time, you can follow along at home, along with various exercise plans. You’ll reach your goals with this app. HASfit: Home Workout Routines has over 99% approval and over 165 million workouts completed. Whether you want to improve your mobility, get started at the gym, or need advanced exercises, this app has you covered and a complete fitness plan to keep you accountable. You can also download and stream these workouts on your TV and choose various activities for up to 60 minutes.

<< Previous

NEXT >>

Yoga with Adriene

Here is a fun workout app based on the hip yoga teacher, and you can try her classes to figure out precisely what you need. Yoga with Adriene comes with a trial that you can try for free to see if you like this app, and then you can pay for the premium membership to get you the best yoga practices you want. Adriene also develops this along with the subscribers, giving you something fun to start, and it is a great way to improve your life.

<< Previous

NEXT >>

Fat Secret

This calorie-counting app allows you to manage your weight and follow diets, all for free! Fat Secret is a great nutritional tracker that includes many popular foods, and it also connects you as a user to others looking to lose weight and start hitting their goals. Plus, it’s fully integrated with your health app, so it’s easy to use and offers you a chance to track your exercises and the foods you eat fully. To track the foods you eat, you just have to take a picture, and then the app offers nutritional information and calories. It also includes an exercise diary to see how many calories you burn so that you can keep track of your goals.

<< Previous

NEXT >>

FitCoach

FitCoach is not just for losing weight but also for toning and feeling excellent. The app offers 30-day fitness routines you can follow to improve your lifestyle. It also lets you adjust your diet to your needs and provides practical advice for proper bodily care. It comes with beginner workouts, fitness challenges, and other motivation to keep you accounted for, so you can take care of yourself and lose weight!

<< Previous

NEXT >>

The Sculpt Society

Are you a pregnant person who wants to exercise? The Sculpt Society is a fitness app based on classes people take in NYC. It offers different courses for women, especially people who are pregnant or just had a baby. That way, you can exercise safely and lose weight, and feel confident in no time. The Sculpt Society lets you select various goals and targets different body parts you may neglect over the years.

<< Previous

NEXT >>

RunKeeper

This workout app is for runners. If running is something that you want to do, then you’ll definitely want to use this one. It’s a basic app that tracks miles and training, but it also does much more. It comes with various custom training plans for you to follow, including tracking of miles, pace, and other aspects to help you reach your goals. RunKeeper also comes with different challenges each month you can follow to reach your goals and help you run faster, further, and for a longer period. You can incorporate your training and running goals, track how it’s going, and then share it with others.

<< Previous

NEXT >>

Apple Fitness Plus

If you’re someone already on the Apple train and want to use your Apple products, there is a lot here. You can even modify the workouts as well. Apple Fitness Plus offers a lot for your workout plans. You have a bunch of different guides to help you go through and decide which workouts are right for you. Obviously this high-tech company has an exceptional fitness app that tracks your every move.

<< Previous

NEXT >>

FIIT

Take your home workouts to the next level. With over 1000 different workouts you can do at home, liked by some of the top experts in the world of fitness, this is a great app that’ll get you in shape. It integrates directly with different fitness trackers to help you keep track of your progress. Your activities will also appear on many other popular health apps on your smartphones. Best of all, there is a competitive function on FIIT as well. Whether your goal is to get stronger, shed some pounds, boost your flexibility, or even de-stress, this offers high-quality workouts that you can take on the go and really gets you on the right path to fitness without too many hurdles.

<< Previous

NEXT >>

Transform with Chris & Heidi

When you workout, you want to see the difference. Transform with Chris & Heidi is a fun fitness app since it’s similar to the popular Extreme Weight Loss show, and it shows that you can get the same results they offer. You get a free week of different types of tracking to really transform your body. It can track hydration, workouts, and meal plans. This workout app also will provide you with insights. That way, you can see if you’re ready to enjoy this one truly. And it’s one that definitely offers a number of benefits, and you will transform at the end of using this fantastic app that’ll change your life.

<< Previous

NEXT >>

Fitness AI

This fitness app utilizes artificial intelligence to create the workouts you want. They’re made just for you, so you’re not going to get the same canned workout routines. With over 59 different exercises to choose from, the AI gives you a specialized program best on the rests, sets, and weight you put in, along with the fitness goals so that you can get a high-quality, fulfilling exercise every time you do a workout. Fitness AI uses progressive overload as the concept. It slowly improves the volume and weight used to get you engaged, so you’re not distracted at the gym. It’s perfect if you want real results from a fitness app and are tired of canned routines that don’t work for your needs.

<< Previous

NEXT >>

Nike Training Club

Want to train with Nike? Well, now you can with the Nike Training App. This is a great app that helps you get to your goals, reaching them without too many issues. The workouts are designed for you, and it has world-class trainers teaching you how to do each activity. Plus, you can bring this on the go, so you can do these workouts while you’re out of town, at home with the kids, or even at the gym, providing various exercises. Depending on your needs, you can choose activities requiring no equipment or equipment. The training plans are also made for your needs, and you’ll get 4-6 weeks of training to help you reach your goals. You can do many of these exercises right at home or at a full gym to help you train the way you’d like.

<< Previous

NEXT >>

Tone It Up

Here is one of the best apps to use if you want to tone up. It’s a high-quality fitness program and is women’s #1 fitness program. It comes with a free trial to see if you want to try it, and if you’re sold, the premium plans are also affordable. Tone It Up provides you with workouts delivered directly to your phone, and with 20 different workout options, this is perfect for women of all kinds who want to reach their goals. Plus, they even offer custom programs, so if there is a particular area of your body you want to improve, this tracking app does just that. You can do these workouts at home or the gym, and they offer tons of health benefits that will last a lifetime.

<< Previous

NEXT >>

Nike Run Club

This fitness app is like the Nike training app, but it’s one that runners can use. Nike Run Club is a tremendous fitness app if you prefer running over weight training. You put the workouts directly into the app, monitor the progress, and utilize the community to compare the progress that comes with this to make it even better. If you want an app that makes tracking the workouts that you have in a simplistic, fun manner, then this is one of the best for you to use, and it’s a great one to truly monitor the progress that you make with this app.

<< Previous

NEXT >>

MyFitnessPal

So, this isn’t ideal for working out. Why? Because this fitness app is mainly for nutrition, but most of your progress is in what you eat. MyFitnessPal is an app that lets you track over 6 million different foods, all for free. It’s a calorie-counting tracker, and if you notice that it’s missing something, or if you’re not sure what you want to do with something, you can manually add it yourself to create the best fitness tracking experience. It’s so simple and effective for anyone interested in doing this and wanting to lose weight or get in shape.

<< Previous

NEXT >>

Map My Fitness

Here is another fitness app is a great trainer that helps you explore a variety of workouts that work with all kinds of levels and over 800 different exercises for you to try. You can track progress with the other tracking options, and you can track this based on weight, how many reps you get out of a weight, and the sets. Plus, if you have a routine that you absolutely love and want to share with others, you can discover new exercises to help you get in shape with this app. It’s the perfect app for those of all sorts of skill levels. Whether you’re a runner or just trying to get off the couch, Map My Fitness is a great way to stay motivated, hit those goals you want, and see actual results.

<< Previous

NEXT >>

Adidas Training

If you’re someone who wants to do workouts in a quick, seamless manner, then you’re in luck. This exercise app doesn’t require much time or equipment, and you’ll immediately break a sweat. Adidas Training has over 180 different workouts alone that you can do on your own, with activities up to 45 minutes in some cases. There is also a workout creator feature that lets you create specific programs you want to use to utilize all that you have to hit the fitness and training goals so that you’ll be much stronger and better. It’s even free, with some purchases in the app if you want to use this option too.

<< Previous

NEXT >>

All Out Studio

It’s time to go all out with this expert training app. You have experts helping you get in shape and some of the top fitness experts in the field providing simple and powerful workouts. From yoga and kettlebell to strength training, it’s all there, and it even comes with various workout guides that’ll help you get real results. All Out Studio is one of the best brands in the world of fitness, with over 100 workout classes for you to try. It also includes HIIT, meditation, dance cardio, animal flow, and barre to help motivate you to get up and start working out. It’s one of the most trusted apps and is perfect for people of all kinds and those who want to start seeing actual results from their training or need a little motivation to get started.

<< Previous

NEXT >>

Burpee Be Stronger

You know what a burpee is, right? Burpee Be Stronger is a great app to teach you how to do burpees. For those who don’t know what a burpee is, it’s a conditioning exercise that involves the entire body. Although it’s one exercise, it packs a punch, and you can also start doing this with more intensity. This workout app helps you learn how to do burpees for exercise and strength training. Whether you’re someone who has done a burpee before and wants to get better at them, or you’re someone who has never done a burpee in their life, this app will help improve your form with this exercise and also is suitable for teaching you how to do these at higher intensities. Best of all, it’s also free and provides a burpee workout that uses your body weight to deliver real results.

<< Previous