Fitness

Workout Apps on Apple and Android that Have Changed the Weight Loss Game

Fitbod As the name suggests, Fitbod is an exercise app for those who want to lose weight and get more muscle mass and stronger. It offers… Trista - August 15, 2022

Fitbod

As the name suggests, Fitbod is an exercise app for those who want to lose weight and get more muscle mass and stronger. It offers workout routines for those working out in the living room or gym. It uses an algorithm to give you the right reps, sets, and the weight you want to reach your goals. This fitness app offers custom workouts and incredible technology, understanding the strength requirements you need to see real results. It looks at your previous movements, adapting this to current gym equipment available. It also increases intensity whenever you finish a session, creating progressive overload without hurting your muscles. This app targets every muscle group and works not just for beginners but gym veterans as well.

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Centr

Who doesn’t love Thor, and want those muscles? Centr is a workout app that Chris Hemsworth — the actor who plays Thor — created with a bunch of trainers, performance experts, and nutritionists. It basically is changing the way people approach health. You can access the app monthly for workouts, lifestyle and diet management, and so much. The best thing about this workout app is that you can get the most out of just that. Plus, you’ll get the help you want from experts, right from your pocket, so it’s pretty simple and totally worthwhile.

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HASfit

Want a personal trainer in your pocket? Well, you can get it with this! HASfit is a workout app that offers coaching directly on your phone. With over 500 workouts done in real-time, you can follow along at home, along with various exercise plans. You’ll reach your goals with this app. HASfit: Home Workout Routines has over 99% approval and over 165 million workouts completed. Whether you want to improve your mobility, get started at the gym, or need advanced exercises, this app has you covered and a complete fitness plan to keep you accountable. You can also download and stream these workouts on your TV and choose various activities for up to 60 minutes.

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Yoga with Adriene

Here is a fun workout app based on the hip yoga teacher, and you can try her classes to figure out precisely what you need. Yoga with Adriene comes with a trial that you can try for free to see if you like this app, and then you can pay for the premium membership to get you the best yoga practices you want. Adriene also develops this along with the subscribers, giving you something fun to start, and it is a great way to improve your life.

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Fat Secret

This calorie-counting app allows you to manage your weight and follow diets, all for free! Fat Secret is a great nutritional tracker that includes many popular foods, and it also connects you as a user to others looking to lose weight and start hitting their goals. Plus, it’s fully integrated with your health app, so it’s easy to use and offers you a chance to track your exercises and the foods you eat fully. To track the foods you eat, you just have to take a picture, and then the app offers nutritional information and calories. It also includes an exercise diary to see how many calories you burn so that you can keep track of your goals.

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FitCoach

FitCoach is not just for losing weight but also for toning and feeling excellent. The app offers 30-day fitness routines you can follow to improve your lifestyle. It also lets you adjust your diet to your needs and provides practical advice for proper bodily care. It comes with beginner workouts, fitness challenges, and other motivation to keep you accounted for, so you can take care of yourself and lose weight!

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The Sculpt Society

Are you a pregnant person who wants to exercise? The Sculpt Society is a fitness app based on classes people take in NYC. It offers different courses for women, especially people who are pregnant or just had a baby. That way, you can exercise safely and lose weight, and feel confident in no time. The Sculpt Society lets you select various goals and targets different body parts you may neglect over the years.

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RunKeeper

This workout app is for runners. If running is something that you want to do, then you’ll definitely want to use this one. It’s a basic app that tracks miles and training, but it also does much more. It comes with various custom training plans for you to follow, including tracking of miles, pace, and other aspects to help you reach your goals. RunKeeper also comes with different challenges each month you can follow to reach your goals and help you run faster, further, and for a longer period. You can incorporate your training and running goals, track how it’s going, and then share it with others.

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Apple Fitness Plus

If you’re someone already on the Apple train and want to use your Apple products, there is a lot here. You can even modify the workouts as well. Apple Fitness Plus offers a lot for your workout plans. You have a bunch of different guides to help you go through and decide which workouts are right for you. Obviously this high-tech company has an exceptional fitness app that tracks your every move.

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FIIT

Take your home workouts to the next level. With over 1000 different workouts you can do at home, liked by some of the top experts in the world of fitness, this is a great app that’ll get you in shape. It integrates directly with different fitness trackers to help you keep track of your progress. Your activities will also appear on many other popular health apps on your smartphones. Best of all, there is a competitive function on FIIT as well. Whether your goal is to get stronger, shed some pounds, boost your flexibility, or even de-stress, this offers high-quality workouts that you can take on the go and really gets you on the right path to fitness without too many hurdles.

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Transform with Chris & Heidi

When you workout, you want to see the difference. Transform with Chris & Heidi is a fun fitness app since it’s similar to the popular Extreme Weight Loss show, and it shows that you can get the same results they offer. You get a free week of different types of tracking to really transform your body. It can track hydration, workouts, and meal plans. This workout app also will provide you with insights. That way, you can see if you’re ready to enjoy this one truly. And it’s one that definitely offers a number of benefits, and you will transform at the end of using this fantastic app that’ll change your life.

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Fitness AI

This fitness app utilizes artificial intelligence to create the workouts you want. They’re made just for you, so you’re not going to get the same canned workout routines. With over 59 different exercises to choose from, the AI gives you a specialized program best on the rests, sets, and weight you put in, along with the fitness goals so that you can get a high-quality, fulfilling exercise every time you do a workout. Fitness AI uses progressive overload as the concept. It slowly improves the volume and weight used to get you engaged, so you’re not distracted at the gym. It’s perfect if you want real results from a fitness app and are tired of canned routines that don’t work for your needs.

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Nike Training Club

Want to train with Nike? Well, now you can with the Nike Training App. This is a great app that helps you get to your goals, reaching them without too many issues. The workouts are designed for you, and it has world-class trainers teaching you how to do each activity. Plus, you can bring this on the go, so you can do these workouts while you’re out of town, at home with the kids, or even at the gym, providing various exercises. Depending on your needs, you can choose activities requiring no equipment or equipment. The training plans are also made for your needs, and you’ll get 4-6 weeks of training to help you reach your goals. You can do many of these exercises right at home or at a full gym to help you train the way you’d like.

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Tone It Up

Here is one of the best apps to use if you want to tone up. It’s a high-quality fitness program and is women’s #1 fitness program. It comes with a free trial to see if you want to try it, and if you’re sold, the premium plans are also affordable. Tone It Up provides you with workouts delivered directly to your phone, and with 20 different workout options, this is perfect for women of all kinds who want to reach their goals. Plus, they even offer custom programs, so if there is a particular area of your body you want to improve, this tracking app does just that. You can do these workouts at home or the gym, and they offer tons of health benefits that will last a lifetime.

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Nike Run Club

This fitness app is like the Nike training app, but it’s one that runners can use. Nike Run Club is a tremendous fitness app if you prefer running over weight training. You put the workouts directly into the app, monitor the progress, and utilize the community to compare the progress that comes with this to make it even better. If you want an app that makes tracking the workouts that you have in a simplistic, fun manner, then this is one of the best for you to use, and it’s a great one to truly monitor the progress that you make with this app.

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MyFitnessPal

So, this isn’t ideal for working out. Why? Because this fitness app is mainly for nutrition, but most of your progress is in what you eat. MyFitnessPal is an app that lets you track over 6 million different foods, all for free. It’s a calorie-counting tracker, and if you notice that it’s missing something, or if you’re not sure what you want to do with something, you can manually add it yourself to create the best fitness tracking experience. It’s so simple and effective for anyone interested in doing this and wanting to lose weight or get in shape.

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Map My Fitness

Here is another fitness app is a great trainer that helps you explore a variety of workouts that work with all kinds of levels and over 800 different exercises for you to try. You can track progress with the other tracking options, and you can track this based on weight, how many reps you get out of a weight, and the sets. Plus, if you have a routine that you absolutely love and want to share with others, you can discover new exercises to help you get in shape with this app. It’s the perfect app for those of all sorts of skill levels. Whether you’re a runner or just trying to get off the couch, Map My Fitness is a great way to stay motivated, hit those goals you want, and see actual results.

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Adidas Training

If you’re someone who wants to do workouts in a quick, seamless manner, then you’re in luck. This exercise app doesn’t require much time or equipment, and you’ll immediately break a sweat. Adidas Training has over 180 different workouts alone that you can do on your own, with activities up to 45 minutes in some cases. There is also a workout creator feature that lets you create specific programs you want to use to utilize all that you have to hit the fitness and training goals so that you’ll be much stronger and better. It’s even free, with some purchases in the app if you want to use this option too.

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All Out Studio

It’s time to go all out with this expert training app. You have experts helping you get in shape and some of the top fitness experts in the field providing simple and powerful workouts. From yoga and kettlebell to strength training, it’s all there, and it even comes with various workout guides that’ll help you get real results. All Out Studio is one of the best brands in the world of fitness, with over 100 workout classes for you to try. It also includes HIIT, meditation, dance cardio, animal flow, and barre to help motivate you to get up and start working out. It’s one of the most trusted apps and is perfect for people of all kinds and those who want to start seeing actual results from their training or need a little motivation to get started.

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Burpee Be Stronger

You know what a burpee is, right? Burpee Be Stronger is a great app to teach you how to do burpees. For those who don’t know what a burpee is, it’s a conditioning exercise that involves the entire body. Although it’s one exercise, it packs a punch, and you can also start doing this with more intensity. This workout app helps you learn how to do burpees for exercise and strength training. Whether you’re someone who has done a burpee before and wants to get better at them, or you’re someone who has never done a burpee in their life, this app will help improve your form with this exercise and also is suitable for teaching you how to do these at higher intensities. Best of all, it’s also free and provides a burpee workout that uses your body weight to deliver real results.

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