Ketanga Fitness Retreat was formed and built by Stacy Schwartz, a New Yorker who was always in love with travel. Her goal was to find daily fitness routines while traveling, and she decided to bring that to her retreat so guests could experience the same thing. This meditation resort has various professionals, so you can easily find exactly what they’re looking for, allowing for a customized stay that will make anyone happy.
You’ll notice it from the room design to the delicious food and beverage. There’s nothing in the way of fried and fast food here; the culinary staff prepares meals to focus on health and wellness, using fresh ingredients rich with flavor. One of the biggest goals of the meal selection is that it is all gluten-free, which can be the perfect choice for those who have a gluten allergy and are afraid to indulge in food while on vacation.
The Four Seasons Hotel Lanai focuses on enlightening your body and mind through three essential practices: movement, rest, and nourishment. This Four Seasons is decked out with a world-class spa and offers up cuisine of the likes of which you’ve never had before. There are plenty of enrichment activities to choose from: art, meditation, fitness, nutrition, and group yoga classes, just to name a few.
Each program can also be customized to your needs so that you get exactly what you want from the experience. Start a beginner yoga class if you’ve never done it before or get involved in a more experienced class to get back into the groove of things. And upon leaving, all guests will get a review of what they’ve learned and suggestions as to how they can bring these lessons back to their everyday lives in the working world.
Miraval Austin Resort & Spa is more than just a spa; it’s a literal experience. Before you even set foot on the premises, you must look through their offerings to build a package that’s right for you. First, you have to put your intention and what you want to get out of your stay at the resort. If you’re stuck on your preference, they provide a few “journeys” for you to pick from.
Secondly, you can look through their packages to see what’s suitable for you and your interests regarding your mental health. They even offer you the chance to virtually visit the rooms and suites on the premises so you can see the kind of space you’ll be staying in for the duration of your vacation. Lastly, you can look through the activities planned for each day so that you can schedule your stay accordingly and maximize your benefits.
The ADLER Spa Resort THERMAE has been built in a country home style, providing a cozy and comfy feel for any guest who ventures through the doors. They have over 1000 square meters of thermal pools, swimming pools, saunas, and steam baths, all designed to help you work out the stresses from your body while still finding the space and environment you need to relax.
All the water comes from the nearby quarry for mud therapy and hydro massages, so you get the purest mineral water throughout your stay. Are you worried about your skin? There is a wide range of beauty treatments to get your skin glowing again. Want to improve your endurance? There’s a fitness gym and workout room to work on your cardio and muscle strength in a challenging atmosphere that lets you work at your own pace.
Paradis Plage Surf Yoga & Spa Resort is located in Morocco and is tucked between the Atlas Mountains to give that sense of safety. It butts up against the sandy beach, which stretches on for kilometers and kilometers so that it feels like you could walk along it forever. You can take to surfing on the waters, or you can stay inside and indulge in a calming message in its world-class spa.
Paradis Plage is one of the first eco-resorts located in Morocco, focusing on the environment and how they can minimize their impact on it as much as possible. They promote good water management and only purchase from local sources regarding their meals’ decorations and ingredients. It just goes to show that they actually care about providing good service and ensuring that their guests have a rich environment where they can feel comfortable.
The Kura Kura Yoga Retreat is located off the shore of Bali and is quite an intimate resort. That’s not to say that it’s small, but you’ll definitely feel like you’re in a second home with how comfortable the atmosphere is. They have a plethora of yoga retreats to wash all of your troubles away, or you can host one of your own if you’re more experienced with yoga.
You’ll be charmed by the rich black sands of the beach, where you can partake in any activities on any given day. The beach is only a few feet away, so there’s no reason not to take a morning dip in the ocean as soon as you wake up. Their meals are vegetarian-focused and locally sourced, so you know it’s always fresh.
You’ll be pretty impressed when you first step into the lobby of the Ritz-Carlton Bal Harbour. There are polished marble floors and quiet open spaces where you can just find some time to yourself. With their semi-private beach, you can let the troubles melt away as you get in some well-needed sun. One of the better aspects of this hotel? There is no “kids’ club” so you don’t have to worry about your relaxation time being disturbed by screaming children.
Located in Miami, Florida, you won’t find any shortage of beaches and sunshine here. And with each floor only having two guests per room on each floor, you won’t find any lack of peace and quiet either. The fridges feature plentiful minibar items, and there are coffee machines in each room so that you don’t have to worry about heading down to the breakfast room just to get your morning caffeine fix.
The Haramara Retreat Sayulita is located in Mexico, making it a hop, skip, and a jump away from the perfect vacation you could ever ask for. They use signature healing methods that will leave you feeling much better than when you arrived, including regular yoga classes, healthy meals to nourish you from the inside out, and healing treatments that transform your mind.
You can choose to sign up for any of their available retreats or tailor your own. You can choose solo packages for yourself or join in on the group packages with your friends and family. And their list of retreats is constantly changing, so there’s always something new to look forward to in the future, should you decide to plan another trip.
If you’re considering booking a stay at Aro Ha, then you’re definitely treating yourself to one of the best meditation resorts. Aro Ha has many awards, not only for their accommodations but also for the cleansing packages. They have several retreats, including Winter Wellness, to boost your immune system for the coming winter. The Awaken & Become promotes self-esteem, while the Awaken & Heal focuses on pain management.
Located in New Zealand, you can wake to the rising sound of a Tibetan bowl. Indulge yourself in a lovely walk along the trails and take a cooking class before your evening massage. However you choose to relax, Aro Ha has the facilities for you to indulge in those activities. You’ll feel like an entirely new person by the time your retreat ends.
Aqua Oceanfront Resort was designed with peace and comfort, and mind. Nestled in the forests of Nicaragua, they offer treehouse accommodations that will have you feeling like a kid again. You’ll have fantastic views of the ocean and surrounding area, and you’ll wake up every morning to the thrilling sound of bird songs. What’s not to love about your stay here?
The private bay means you have access to the water whenever you want. Plus, other beachgoers and swimmers won’t disturb you. Or you can stay in your room and simply meditate the day away by letting the cool breeze wash over your skin. Take part in any of the thrilling activities and events taking place on any given day so that you’re healing and creating fond memories that you’ll take with you forever.
Omni La Costa Resort & Spa is known for its award-winning resort spa, and for very good reasons. They provide eight sparkling pools, two championship golf courses, and beaches where you can relax all day. It is a great meditation retreat for any time of the year, so you don’t have to feel like you can only book a room during the summertime.
Feel like taking your pets with you on your meditation retreat? Omni La Costa’s rooms are pet friendly, too, so you won’t have to leave Rover behind at a boarding place. Nothing says peace and relaxation like having man’s best friend at your side to indulge in all the beach and nature have to offer.
The Sha Wellness Clinic, located in Spain, focuses on eight key holistic principles to get you back on the right path to feeling healthy, both inside and outside. They created separate health programs to help you get the most out of your stay so that you feel completely satisfied when you’re ready to leave. Some options include a body detox, weight loss, or slowing down the aging process, just to name a few.
Before your first stay at the Sha Clinic, you have to pick one of their health programs. You can add more agendas later. Afterward, you can select the most suitable accommodation for your needs. The staff at the clinic will also propose ideas to help you further the healing process after you leave so that you don’t break into bad habits.
If you’re looking forward to a future trip to Australia, why not consider the Daintree Ecolodge? It’s not only located in the Daintree Rainforest, which is over 180 million years old, but it also consists of eco-friendly treehouses. They fit right into the surroundings with their wood structures and minimal decoration scheme. You’ll be greeted with birds singing every morning and fresh tropical air that will bring the scents of the forests to your nostrils.
Free wifi and breakfast come complimentary, and you can do any activities at your leisure. It’s important to consider when you book your stay since the hotel isn’t always accessible during the year’s wet season. Otherwise, there might be next to nothing for you to complain about during your stay. From the service to wandering the grounds around the lodge, everything will feel like it’s picture perfect.
The Happy Buddha Retreats is located only an hour outside Sydney, so you won’t have to go very far from the airport to get to your destination. Then you can start relaxing like nobody’s business. The center is in the Blue Mountains, surrounded by nature, so you can appreciate everything it offers and then some. Engage in any yoga classes, go for a stroll through the woods, or just relax by the pool.
Nothing dictates how you spend your meditation time here, so long as you feel relaxed and rested at the end of your day. There are always healthy meals, so you can heal from the inside out, nourishing your body with fresh ingredients that you’re probably missing out on in your everyday diet.
At YO1 Wellness Center, you’ll experience what it’s like to be genuinely pampered and have your concerns taken care of. This isn’t to say that you can’t do it alone, but there’s nothing wrong with having some help along the way. The goal of YO1 Wellness Center is to provide you with a healing experience that encompasses the nature around you.
Located in the Catskills Mountains of New York, you’ll wake up every morning to the fresh, clean air that will wake you up better than any cup of coffee. Take a trip to the health center and learn which therapies can get you back on the right track to feeling like yourself again. Each treatment is personalized and tailored to whatever problems you’re concerned with so that you can also take these lessons home with you when your retreat is over.
The Rancho la Puerta Wellness Resort and Spa provides a personalized experience for anyone and everyone who walks through its door. They’re eager to help you get back on the right foot to feeling whole again. With over 4,000 acres of wilderness to hike through and only 86 casitas, you’ll feel like you have the place all to yourself. Each casita is a roomy studio where you have space to stretch out and relax at your leisure.
And each room is only for one person, so you have the privacy you need to find yourself. Suppose you’d like a more structured routine. In that case, you can always participate in any fitness classes provided on the premises, as well as the discussions/talks focused on helping you learn more about psychology, culture, science, and cuisine.
Silver Island Yoga is on a privately-owned island, so there are no concerns about other tourists wandering around where they shouldn’t be. The entire island is dedicated to your experience and comfort to get the most out of your stay. There are 60 acres of wilderness to walk through, but you’ll probably prefer to pamper yourself in their spa centers and do yoga to the rising of the morning sun.
The meditation resort only allows up to eleven guests at a time, so you’ll have to book early if you want a spot. However, this exclusivity ensures your needs are met, all the while enjoying the privacy you desire to improve mental and physical health. This meditation retreat is attractive because there is no electricity or running water; everything is powered with solar energy, creating a cleaner, greener atmosphere for everyone to enjoy.
Booking a stay at the ANA InterContinental Beppu Resort and Spa will fill your days with everything you’ve been looking for in a resort and meditation vacation. Located in Japan, you’ll have a stunning view of the mountains, the bay, and the natural hot springs nearby. The focus of meditation in Japan is to surround oneself with the five natural elements to rebalance one’s energies, which is what this spa resort has done.
Each room will make you feel like you’re in a second home with all the facilities at your fingertips. There are even room separations if you share the space with a friend and want a little more privacy. Their restaurants are also equipped with fresh seasonal ingredients so that you’re always eating the best quality meals. Enjoy the view over the city in one of the soaking pools as the sun sets behind the horizon.
People consider BodyHoliday in Saint Lucia to be one of the best spas in the world. With beaches, palm trees, and long days of warm sunshine, what’s not to enjoy? Feel all of your troubles melt away in just a few days at this resort, and you may never want to leave to head back to the real world. Spa treatments come with the rate for your room, which means you can indulge in the experience any time, any day.
There are wellness music festivals that are designed to heal the body through music, and nothing’s stopping you from doing a little dancing too. There are also other offerings of toga, tai chi, and Pilates to keep your body fit and flexible and help you work out the stresses you’ve been living with for so long.
The Intercontinental Maldives Maamunagau Resort is a short boat ride away from the Maldives’ UNESCO Biosphere Reserve, which not only means peace and quiet but also enforces the need for environmental protection. So don’t be surprised by the teeming wildlife you discover in the waters when you go out for a swim.
You can choose one of the lodges you stay in on the mainland or one of the overwater residences that have you suspended right above the ocean waters. Wake up to the sight of the dolphins and manta rays swimming around just below you or start your day with a refreshing dip before you head to one of the saunas or spas for a deep tissue massage treatment. No matter what you choose to do during your stay here, you’re guaranteed to leave feeling fully rested and relaxed.
The Rosewood Miramar Beach is along the southern coast of California, so you never even have to leave the country in order to find the rest and relaxation you’ve been looking for. It has distinctive rooms and suites, so not every room is like the rest. There are six restaurants and bars to choose from so that you have a wide variety of meals to pick from, which is excellent for those who want to try out a new and interesting flavor on a different day of the week.
Whether you choose to lounge on the beach and soak up some rays or spend your day in the yoga studio, you won’t feel like you’re missing out on anything. Because you’re in control of your meditation vacation, you can choose to spend it exactly how you want.
Dolce Vitality is probably one of the more exclusive resorts and spa hotels. Only open for one week in spring and another in fall. They only allow 24 guests in at a time, and you have to be serious about the work you want to put in. As one of the best wellness retreats, they host a week-long package focused on fitness as well as getting closer to nature. They host guided treks through the mountains and a pescatarian-based menu that will have you losing weight in no time.
This spot also offers vegan options for those who want a stricter diet, and there are 45-minute massage sessions every single day so that you can feel all of your aches and troubles melting away. The gym, sauna, and Turkish bath only add to the experience and can be enjoyed at leisure. Of course, before you can attend, you have to apply, and only those with excellent fitness levels will be allowed a reservation.
The Lodge at Woodloch is a destination spa resort nestled in the thick woods of Hawley, Pennsylvania. Who knew that Pennsylvania was capable of offering a beautiful resort where you could sit back, relax, and just let the hours melt away from one into the next? Special offers are always available so that you can save on those big packages that come with a lot of perks. Some of the popular ones are midweek stays and romance packages for couples.
In addition to the spa packages that are focused on taking care of your skin and your mind, there are culinary offerings that will wet your palate every day. They focus on farm-to-table meals, so everything is always fresh, and there are even recipes you can learn and take back home with you when your stay is over so that you can always have a piece of the resort with you.
The Etéreo Resort is more than just a spa; it’s a full-on experience. The location borders lush mangroves and sports wonderful ocean views that you’ll feel like you’re in absolute paradise. And for the proverbial cherry on top of the cake, each room has floor-to-ceiling windows. That way, you can see all of it without getting out of bed.
There are also private plunge pools for guests to dip themselves into at their leisure so that all of their concerns can melt away. Balconies are also attached to each room so you can spend some time outside without even leaving the premises. Bask in the sunlight, lounge by the small private fire pit, or take a trip to one of the spa rooms to get a nice massage to make you feel even better than you already do.
17. The Middle Way Meditation Institute Meditation Retreat
The Middle Way Meditation Institute has a meditation retreat in Thailand that will help you take all your cares away. Thailand is considered one of the biggest countries focusing on meditation and wellness of the body and mind, so why not go to the source? The meditation retreat is a life-changing experience for anyone who goes. Meditation sessions are a regularly scheduled part of your everyday stay there, and there are Dhamma talks to provide guidance and theories that you can start using in your everyday life.
Get advice from actual monks with years of experience finding true enlightenment and helping others find their own paths towards happiness and better health. These talks aren’t an information dumping ground; they provide different techniques to find the one that’s right for you to maximize your benefits from your meditation sessions.
Would you believe the Grand Resort Bad Ragaz in Switzerland has been around since 1242? Of course, it was in a much different state back then, but the hot springs that are the main focus of this resort remain mostly the same. Offering a stay of peace and tranquility, this five-star luxury resort has evolved from mere hot springs to a holistic medical facility that gives you the space you need to breathe.
The backdrop of the alpine mountains definitely makes the experience a lot easier since they provide a secluded feel so that you can focus more on yourself. The Grand Resort Bad Ragaz staff employ the NEWYOU Method of bringing balance to your body and mind, helping you evaluate your lifestyle and if and how it should be tweaked to bring you closer to true happiness.
Gurney’s Montauk Resort & Seawater Spa is the only luxury hotel in the Hamptons on the beach. With over 158 rooms and suites to choose from, the hardest choice you’ll make is which one you should pick. Don’t take too long, though; there’s always a long line to secure one of the cabanas along the beach for a great time soaking up the sun and surf.
Feeling like doing a little shopping? There’s a Dior pop-up boutique where you can find something to treat yourself with our just lounge around in the chairs in the nearby area. There are also kids’ activities available if you’re traveling with your family but still need some time for yourself. You’ll have the choice of lounging on their private beach, working out in their fitness center, or relaxing in the seawater spa.
Sky Lagoon in Iceland is one of the biggest and oldest thermal springs you’ll ever encounter on your travels. Take a dip in the steamy waters and gaze up at the night sky as you feel your troubles melt away. The great thing about the hot springs is that they’re also open during the winter, so you don’t have to worry about only making summer plans. Located in Iceland, booking as early as possible is best since everyone is vying for a trip to these hot springs throughout the year.
Sky Lagoon offers a variety of packages for you to pick from so that you can always find something within your budget. And if you choose to make the Sky Lagoon a regular part of your wellness routine, you can save 50% on your regular price. And while you’re in the country, you can soak in one of the most interesting landscapes the world has to offer. You can also look around and see why Iceland is one of the happiest countries in the world.
Rythmia is a medically-licensed spiritual retreat, so you know that they care about your health and wellness. They have organic meals available from the farm and straight to the table. Along with great food, they have several yoga classes, breathwork classes, and talking programs to help you figure out how to improve your lifestyle choices to live a happier and more comfortable life.
Healing massages and hydrocolonic cleanses are also a part of their healing routine so that you’re also healthy on the inside. Located in Costa Rica, you’ll be surrounded by lush forests as you traverse the grounds, or just stay in your room where you can let the hours melt from one into the other. How you choose to spend your vacation is entirely up to you.
Willka T’ika Luxury Hotel and Wellness Retreat is in the heart of Peru’s Sacred Valley, and for a very good reason. This eco-friendly sanctuary is between the historical Machu Picchu and Cusco, the Incan capital. That gives you the opportunity to explore any of these historical sites at your leisure so you can take in the rich stories of what’s left behind.
You can choose to go alone or book a group vacation with your friends and family to have the experience of a lifetime. The resort provides rich vegetarian meals straight from the farm, so you know they’re fresh. There are also tours of their Seven Chakra Gardens, and you can lounge in one of their many sunlit yoga studios as you focus on your breathing exercises and downward dog.
The Hacienda AltaGracia in Costa Rica has 180 acres of pure forests filled with so many birds that you’ll be woken up by their song every morning. Much better than an alarm clock, don’t you think? Nearby, there is also a coffee farm, equine stables for horse rides, and organic gardens filled with ingredients that the in-house chefs use. However, the chefs will create bespoke meals tailored just for you if you have specific dietary needs.
You can indulge yourself in many of the relaxing activities they have, such as the spas and meditation areas, and you can also answer the call of adventure, whatever kind of experience you’re looking for. There are activities every day of the week, so you can choose what you’re interested in doing without feeling like you’ll miss out on anything.
Once called the Shambala Mountain Center, the Drala Mountain Center in Colorado serves as a path of meditation for anyone interested in taking the first step. You can attend events throughout the year, so you can always try something new instead of sticking to one regimen. The center’s employees encourage guests to become land volunteers to take care of the surrounding area of the resort to ensure that it remains as untouched as possible by human presence.
This resort is attractive because there are no fees if you’re only there for a day’s visit. They don’t take reservations either, so it is a first-come-first-serve basis if you plan to stay overnight. The accommodations range from fine lodge rooms to shared same-gender dormitories, depending on your comfort level.
The Carillon Miami Wellness Resort provides a unique approach when it comes to taking care of your mental health. Not only are peace and relaxation one of their main goals, but they also encourage indulgence and pleasure at every turn. After all, there should always be fun with a little work, right? Their modern apartments overlook the Miami ocean, providing an amazing backdrop for you to enjoy your organic cuisine.
The resort uses the latest in touchless technology so that you can calm the mind and soothe the body in a state of constant bliss. For example, the recharge wave mat provides a unique massage experience that will ease back and shoulder pain without needing a masseuse. There’s also Soli-Lite, the latest LED photobiomodulation technology used to treat acne, wrinkles, scars, or any other skin conditions you may have.
Crystal Hermitage can be considered the jewel in Nevada’s crown. There is a plethora of blooming flowers every year for visitors to come and peruse or take in their wonderful scents. April is the best time of year to go because of how many tulips they have planted and are blooming at this time. However, you can still enjoy other flowers throughout the year.
The backdrop of these blooms makes the perfect setting for your meditation getaway, as they can be a reminder that everything flourishes with enough nourishment over a period of time. Engage in self-improvement or personal retreats to take care of your concerns. Visit the Shrine of the Masters Museum to peruse the pilgrimage gifts presented to Ananda while traveling through India.
Spirit Rock provides online programs for those unable to attend the meditation center in person. There are single-day and multi-day programs, drop-in sessions for about an hour or two, or at-home retreats that require several days. Either way, whether you attend in person or online, the instructors are dedicated to helping you find the right path for your life.
They offer a wide range of programs that can fit into anyone’s schedule and can last anywhere from three days to two months. For those who are highly dedicated, some programs can even last a year. Set in the quiet forests of California, you’ll have as much time as you need to find exactly what you’re looking for to live a happier, more peaceful life.
A yoga retreat can be one of the most rewarding experiences of your life, and Yasodhara Ashram is no different. You’ll first be intrigued by the building and its unique shape when you drive up to the location. Instead of being a rigid shape, it seems to undulate like waves, and the interior provides spectacular views of the lake far below through the large windows. It serves as a meditation space for any and all who are looking for some peace in their lives.
Retreat cabins are available for those who want to get away from the world and focus on their thoughts and journeys so that they can find what they’re looking for. Find the means to relax and nourish your mind and body so that when you’re ready to leave, you have everything you need to continue your journey towards peace and happiness.
If Bangkok is becoming more attractive on your list of countries to visit, you may want to consider The Standard in Hua Hin. It has been an adored beach getaway for about a hundred years and is near a dreamy beachside town that will leave you feeling like you’re the only person left on Earth. You’ll definitely feel like you’ve traveled back through time when you spy this place’s old-world charm.
There are many different size rooms to choose from, whether you’re traveling alone or with family, and there’s a juice cafe so that you can indulge in any of the fresh fruit juices that are squeezed every day for the freshest drinks. Or grab a cup of coffee and go so that you can start your day on the right foot. Take a trip to the spa so that you can enjoy a massage, and then schedule some yoga into your day to round out your path of self-reflection.
Pura Vida Retreat & Spa declares itself as a wellness getaway that’s designed to revitalize you from the inside out. Located only twenty minutes from Costa Rica’s SJO Airport, you can start your retreat as soon as you arrive; there is no long trip to endure before getting to your destination. They have nourishing cuisine to offer, rejuvenating yoga classes, and other wellness treatments to get you started on the right foot.
Because of its mountaintop location, you’ll have nothing but fresh air to breathe, marvelous views to behold, and all the privacy that you need for your perfect meditation retreat. There are lush gardens to walk through, or you can remain inside your cottage at your own leisure if you need some time to yourself. Keep reading for more meditation and wellness retreats.
The Sivananda Ashram Yoga Retreat provides hot summer deals, allowing you to save on your vacation if you book during a specific time of the year. Located in the Bahamas, the resort gives you the time and space that you need to rest and reconnect with your inner self; many people forget to listen to their own thoughts and the physical warnings of their bodies that they may have been ignoring for a while.
Yoga sessions, coupled with inspirational talks for various experts, nourish both the mind and the body during your stay. But don’t feel like you can only gain knowledge while you’re at the resort; there are several online classes that you can enjoy at your leisure from the comfort of your own home.
Located in the Maldives, the Joali Being is deemed to be the only nature-immersive island retreat in the area. Wellbeing is definitely the focus of the architecture, the design, the activities, and the meals provided so that you’re getting the most out of everything while you’re there. Guests are guided on their own paths toward the goals of renewal and self-discovery, allowing them to find their own truths to take these practices back with them to the real world.
Yoga and meditation sessions are designed to take care of the mind. Massage therapy focuses on your skin so that you feel great on the outside. Carefully selected ingredients and meals encourage a flourishing biome so that you feel great on the inside. Lastly, all of these elements together will help to renew your overall energy levels so that you can tackle any problem ahead of you.
Ananda in the Himalayas is the perfect location if you’re seeking a path to wellness. However, they offer a variety of other programs too. You can choose to stay for a rejuvenating spa holiday, take one of their comprehensive wellness programs, or try one of their introductory programs instead. Whichever you decide to go with, you will walk away happy and feeling refreshed.
Heal your body and mind through Vedanta talks based on the sacred scriptures of India. Of course, where do you expect to get better teachings than at the Himalayan foothills in Northern India? This award-winning resort also provides healthy organic cuisine that is simply to die for and will coincide nicely with your lessons and meditation sessions throughout the day.