Health

10 Most Common Signs of Potassium Deficiency You Need to Know

Mental Health Conditions It is important to remember that hypokalemia does not only affect physical health but also influences mental health. Episodes of hallucinations, depression, and… Simi - November 14, 2017

Mental Health Conditions

It is important to remember that hypokalemia does not only affect physical health but also influences mental health. Episodes of hallucinations, depression, and psychosis, can be triggered by low potassium levels. Some of the symptoms associated with these mental conditions are often caused by fatigue from hypokalemia. Extreme tiredness can affect your quality of life as it hinders basic functions and activities.

However, mental health problems can also be directly caused by hypokalemia itself. Potassium deficiency can cause hormonal balances in your body that result in episodes of mental conditions. In fact, research has shown that depression and mood swings can develop with changes in nutritional deficiencies. Potassium deficiency is one of these. Furthermore, several studies have shown that subjects with mild depression symptoms, experienced an improvement in their mood after they increased their intake of potassium.

This is not surprising as potassium plays a central part in maintaining neurotransmission and the conduction of electrical impulses in the brain. In fact, potassium handles the transporting of serotonin to the brain. Serotonin is a neurotransmitter that promotes feelings of happiness and well-being. This explains why the subjects in the study experienced better moods after they attended to their potassium levels.

Mental lethargy is another symptom of hypokalemia to look out for. This symptom is common because potassium is important for the functioning of our nerves, brain, and energy levels. Thus it is necessary for learning processes and cognitive functions. If you experience difficulty in concentrating, finishing tasks, and retaining information, you may have a potassium deficiency. Mental fatigue can end up leading to stress and frustration at the inability to perform at the desired level. These can, in turn, lead to depression and irritability, if left unaddressed.

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