Health

15 Foods That Will Revitalize Kidneys Functionality Promptly

Apples Berries aren’t the only fruit that can provide kidneys with additional fortitude. Apples are also an excellent candidate. They can work in par with berries,… Simi - October 26, 2017
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Apples

Berries aren’t the only fruit that can provide kidneys with additional fortitude. Apples are also an excellent candidate. They can work in par with berries, mostly because they have some different and some similar characteristics. The similarities span in a multitude of directions. Like berries, they give the organism the gift of many instances of fiber and antioxidants. An actual number is not known, mostly because there are so many species available.

A study in Belgium was conducted with a number of sexually active women. One group was given three apples to eat every day, while the other group had no apples whatsoever. During the three month period, women in the first group had no Urinary Canal Infections or UCIs. This goes to show that apples give your urethra a greater resistance to external influence.

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Not only this, but they also accelerate the kidney’s way of functioning, especially in dire situations. When experiencing kidney stones, you can eat an increased amount of apples daily. This is because they make the stone softer, smaller and easier to pass. Every renowned doctor and clinic recommends them to kidney stone patients.

Aside from the obvious benefits, apples are a good dessert. They contain a healthy amount of fructose for the organism to digest. If you’re looking for an ideal candidate to start improving your kidney health, apples are the best choice. Avoiding them would be a mistake.

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Cinnamon

The kidneys great fight against toxic substances cannot be ignored. They need assistance such as the cinnamon which is known to be used in regulating the blood glucose levels. In that regard, it manages the glucose levels in the blood to prevent blood sugar related problems. Mind you, high glucose levels in individuals with diabetes can damage the kidneys.

For those with renal problems, adding cinnamon can have many benefits. There is no better way of getting the high source of fiber, manganese, iron, and calcium than from cinnamon. What about this, it can be used to treat various ailments including cold, nausea, diarrhea and indigestion.

The diabetes mellitus is a type of diabetes that causes kidney problems. But there is help available.Taking cinnamon will control the blood sugar levels and this prevents further degeneration of the kidney functions. There are studies which have proven that it can regulate blood glucose levels, increase the amount of insulin and improve hemoglobin.

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Having weight problems is no longer an issue since it can control it. This is significant when it comes to controlling blood pressure and blood sugar. These are the main causes of renal failures in individuals.

The prevention properties are not all that it brings to the table, it can prevent and cure bacterial infections in the kidneys and urinary tract. Further, it helps to prevent cardiovascular diseases and cancer.

What sets cinnamon apart is its ability to remove the blood clots and improves the circulation of blood. This increases the blood flow to the kidneys as well as to the other body parts. Those affected by fatigue, lack of energy and cold, it can give you relief to such problems.

Cinnamon has been proven that it is an effective natural remedy to kidney problems. However, it should be taken appropriately as it can cause some side effects or some people can react to it.

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Kidney Beans

Kidney beans have a lot of nutritional values that help the health of the kidneys. Call it a coincidence in its name, it’s shaped like the body organ – the kidney. What makes them unique are their soluble and insoluble fiber properties and low fat. These assists in promoting the cardiovascular well-being and keeps your blood pressure low.

The fiber in kidney beans assists to regulate the blood sugar levels. They have low amounts of sodium, sugar, and cholesterol. They are a rich source of low-fat protein, magnesium, potassium and amino acids. It has to be noted that lack of magnesium and potassium in the body can increase the risks of getting kidney stones.

They are not only used in homes as part of the delicious food but treating kidney stones problems as well. The kidney stone pain can be treated by cooking the pods after removing the beans in purified water. You can then strain and drink after cooling it. It’s as easy as that!

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You don’t want to miss it because kidney beans should also be taken by those who don’t have kidney problems. They generally contribute to the overall balanced diet and kidney health. For those who already have the kidney problems, kidney bean is a great source of getting the required nutrients.

However, this needs to be carefully monitored and controlled because kidney beans have phosphorus, potassium, protein, and magnesium. The kidneys will remove any of the dietary excesses from your body. If there are excess proteins, this can promote the loss of kidney tissues.

Those suffering from chronic kidney problems, the presence of potassium, phosphorus, and magnesium can cause the kidneys to overwork which is supposed to be avoided at all cost in such situations. It’s advisable to seek medical advice from your doctor in such situations.

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Java Tea

The java tea has been used as a natural medicine for many years and its benefits have been recognized. It’s not like any other tea! Apart from being taken in kidney problems, it is used to help the liver and gastrointestinal tract problems. It can regulate the blood sugar level, it’s an antioxidant and regulates blood pressure. You just need to get the leaves and flowers to make the tea.

Java tea has beneficial compounds called polyphenols, flavonoids and potassium that help in keeping the body healthy. The terpenic compounds that are found in the leaves have been found to be effective in the treatment of cancer.

It is known to be beneficial in the treatment of various diseases including renal and urinary infections. It has a mild diuretic effect and  increases the excretion of urea and uric acid. Therefore, using its leaves will help you get a high concentration of the terpenic.

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It again lowers high levels of the creatinine and uric acid. It increases the the glomerular filtration and renal blood circulation that allows the removal of toxic and waste products. In that way it lowers the creatinine and uric acid.

The great news is that some of the symptoms from the kidney problems can be reduced. It is used to treat those with high blood pressure, kidney infections and breaking down the kidney stones. Apart from these, it is a good  cure for joint pains, gout, fatigue and rheumatism. Depending on your illness, it might require to get proper medical advice before you start taking the tea. When the function of the kidney is increased then the creatinine and  uric acid will be lowered.

What makes this amazing is that it can be taken by both of those suffering from the kidney problems and those not.

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Ginger

Ginger is in a class of its own. it’s healing properties are just unbelievable. It is used in the treatment of different types of diseases that includes the renal problems. The underground stem of ginger has been used as a natural medicine for a long time and is recommended for those suffering from motion sickness, nausea and vomiting.

The kidney problems can be terrible and might require extra help. Using alternative treatments such as ginger can have its benefits. Ginger has also good amounts of vitamin C and B3, folic acid, iron, calcium and protein. It is mainly used in treating kidney stones.

Kidney stones are the crystallization that occurs in the kidneys. The blood clots and minerals form hardened lumps that are called the kidney stones. When they enter the urethra or bladder, there is friction with the kidney walls and this causes extreme pain. Therefore, taking ginger alleviates this problem by preventing the blood from clotting in the first place. It cleanses the blood from toxic and waste metabolism to ensure that the kidneys are not affected.

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It activates the antioxidant pathways for those suffering from the renal failure. It provides protection from toxin-mediated kidney damage that happens through alcohol-induced damage and chemotherapy.

The list of benefits is endless.  It is used to prevent the damage of the kidneys and alleviates the kidney pain. It helps improve the healing process for those that have undergone kidney stone surgery. Importantly, it cleanses the blood and dissolves kidney stones ensuring that the kidney’s performance is not affected. When you take ginger, it helps the kidneys by preventing the blood clots that may affect the flow of blood to the kidneys.

The pain and tenderness that are caused by the kidney stones are immensely reduced. Ginger works as an antioxidant that helps to filter the toxins in the kidneys. This toxins are passed out through urine.

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Cucumber

You might not be alone, cucumber is a fruit but most people take it as a vegetable. It takes a while to realize it’s nutritional importance. This fruit has a number of benefits that include treating the renal problems.

It has large amounts of water which constitute about 90%. Due to this large amount  of water, it is a good fruit to eat for hydration and cooling the body. Apart from this, it has large content of vitamin A and C, molybdenum, potassium, manganese, folate, silica and fiber.

Because the cucumber has a rich source of nutrients, it is used in the treatment of kidney stones. It washes the debris and dissolves the small stones from the kidneys. The kidney stones can be painful and uncomfortable. It helps the body remove excess uric acid that can cause those kidney stones. People suffering from the kidney stones require to drink lots and lots of water and eating fresh cucumbers helps alleviate this problem.

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Cucumber has also potassium, magnesium and fiber that are used for treating both low blood pressure and high blood pressure. Studies have also shown that the sterols that are found in cucumber may help reduce cholesterol levels. This means that the risks of getting the heart problems are greatly reduced. The fiber is good in the digestion system as it increase the bulk. With the presence of enough water it means the risk of getting constipated are significantly reduced.

It also helps to protect the body from inflammation, gum problems and other tissues surrounding the teeth. Cucumbers are low in calories and fat but have large amounts of vitamins and minerals that make them a good dietary food to be considered. They can be cooked or taken as a snack and is a good dietary food for those with urinary problems or not.

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