15. Radical radishes for pain relief
Radishes are more often thought of as part of sumptuous soups and dishes. But the healing properties of these plants which belong to the Brassica family should not be underestimated. Radishes are thought to have originated in China and slowly moved to other parts of the world as their benefits were discovered. They were highly regarded in Ancient Egypt and Greece.
The black radish is full of minerals that are good for the body. This includes magnesium which is known to help with muscle pain. The potassium, calcium, and iron present in radishes also help with muscle relaxation. The spicy variant of the radish has been used for hundreds of years to provide relief from muscle tension. This includes muscle cramps and spasms. Horseradishes also cause an easing of the stress in muscles. It can also be effective in the treatment of rheumatism.
The first and most obvious method to increase your intake of radishes is to include them in your cooking. Look for recipes that call for radishes and try to cook them 2-3 times a week. They can be included in salads or on sandwiches. You can drink black radish juice as well. Radishes can be eaten raw, cooked, or pickled. You can buy or make radish essential oil.
When a few drops of this essential oil are added to your bath water, it will create a muscle-relaxing soak. Alternatively, mix a few drops of radish essential oil to a carrier oil and massage it thoroughly into the affected area. Many people grow fresh radishes in their own vegetable gardens. They grow quickly. The timeframe from planting to harvesting is about four weeks.