15 Properties of Jackfruit That Lower the Risk of Cancer

14. Vitamin B – Riboflavin Riboflavin is also known as Vitamin B2. Like many other vitamins, it acts as an antioxidant. It plays an important role… Simi - June 3, 2018

14. Vitamin B – Riboflavin

Riboflavin is also known as Vitamin B2. Like many other vitamins, it acts as an antioxidant. It plays an important role in ensuring that blood cells are healthy, gives the body an energy boost, and prevents free radical damage. Free radicals and a failure to disrupt or destroy cause the origins of cancer.

Another important property of riboflavin is that it can help to prevent and treat anemia. Iron-deficient anemia is associated with an increased risk of cancer in studies done in Taiwan. Riboflavin assists in the production of red blood cells and stimulates the iron in the bloodstream to perform its functions. When a person already has an iron deficiency and riboflavin deficiency, anemia is an almost certain result.

In some introductory research, a relationship between riboflavin and the prevention of certain cancer types such as esophageal cancer, cervical cancer, colorectal cancer, and prostate cancer was tentatively established. Researchers are hard at work on the theory that riboflavin minimizes the oxidative stress caused by free radicals. When free radicals are not addressed by the immune system, they can result in cancer.

The sources of riboflavin are many and diverse. It is found in fruits and vegetables, and a lot of grain products such as bread and cereal are fortified with it in order to make sure people get enough riboflavin. This is because few people eat enough fruits and vegetables to get enough riboflavin that way and this would result in many experiencing a riboflavin deficiency. Including a variety of fruits and vegetables helps to increase your riboflavin intake. The jackfruit contains riboflavin and can give your body the extra Vitamin B2 it needs.

15. Vitamin B – Pyridoxine

Vitamin B6 is the alternate name for pyridoxine. It is an important vitamin because without it the sugars, fats, and proteins in your body would not function properly. It is also critical for good brain, nerve, and body growth and development. Pyridoxine is an important player in the body’s immune system which fends off attacks from a variety of sources and keeps us healthy.

When the body’s immune system is compromised by an imbalance of certain vitamins and minerals, it cannot function correctly. This leaves the body vulnerable to the free radicals that are by-products of the energy manufacture undertaken by cells in the body. If the immune system is unable to deal with the free radicals emphatically, they can in time damage cells and their DNA resulting in illnesses such as cancer. That is why it is important to make sure you have achieved the requisite balance of all the elements needed for your immune system to function at optimal levels.

The link between pyridoxine and cancer prevention is still being explored. Studies on the matter have been ongoing for some time but are as yet incomplete. Researchers believe that low levels of pyridoxine could be linked to incidences of colorectal cancer. However, at this stage, there has been no definitive link between increasing Vitamin B6 intake and reduced risk of cancer.  Hopefully, further research will be forthcoming so that the cancer-preventing properties of pyridoxine can be fully explored and understood.

Find pyridoxine in cereals, fruits and vegetables, meat, liver, and eggs. It is also included in multivitamins or B-complex supplements. The jackfruit contains a high % of pyridoxine. It is an excellent source of Vitamin B6.