4. Phytonutrient – Crypto-xanthin-ß
This phytochemical is known as Beta-cryptoxanthin. Like Beta-carotene, it belongs to the carotenoid family of phytonutrients. Once inside the human body, the Beta-cryptoxanthin converts to Vitamin A. Beta-cryptoxanthin is a powerful antioxidant. Antioxidants prevent free radicals in the body from damaging cells and their DNA. In addition to this, it has been speculated that Beta-cryptoxanthin stimulates the RB gene. This RB gene stops cells from turning into cancer cells.
The January 2004 issue of Cancer Epidemiology Biomarkers and Prevention Studies suggested that Beta-cryptoxanthin can reduce the risk of lung cancer by about 30%. Higher levels of this phytonutrient are also believed to reduce the risk of other cancers. Elementary research reveals that women with cervical cancer and patients with colon cancer have lower than normal levels of Beta-cryptoxanthin in their bodies. A lot of research on Vitamin A and Beta-carotene has been done over the year. But, there is a need for more exhaustive, definitive research on the properties, effects, and benefits of Beta-cryptoxanthin.
One of the strengths of Beta-cryptoxanthin is that it does not break down during the cooking process. Many other vitamins, minerals, and phytonutrients are broken down and weakened by the cooking process, and overcooking destroys them. Beta-cryptoxanthin is best combined with a diet that contains fat as it is a fat-soluble substance.
Beta-cryptoxanthin is a phytonutrient which means that it is found in plants. Therefore, it will be consumed by means of eating fruits and vegetables. A wide variety of plant-based foods contain Beta-cryptoxanthin. This includes the jackfruit. By using the jackfruit in a variety of dishes or just eating it as is, you can introduce this vital phytonutrient into your diet.