Different substances, such as sugar, can be used to increase the mood. Pixabay
19. Unhappy individuals have an intense understanding of substances.
Someone in control of their depression will be more adamantly aware of what’s going into their bodies. They may express a level of knowledge about substances that seems higher than the average person should have. They’re aware that sugars and caffeine are uppers for their moods and what medications will affect them. They know what medications they shouldn’t be mixing with foods, too, to cause an adverse reaction. It’s a responsibility they realize they can’t share with anyone else as they have to take care of their own minds.