22 Habits and Mindsets of People Who are Unhappy


2. Having High Defense Mechanisms

People who are more prone to depression tend to have higher walls around themselves, emotionally. This is because they don’t want other people to know that something is wrong, so they act fine to keep people at a distance.

They start to learn that they’re very good at hiding their emotions and will use that as a defense mechanism so that no one asks any questions. In fact, they may seem extraordinarily upbeat, bouncy, and very lively. This habit is dangerous for everyone since no one will see the smaller signs that they need help and won’t know anything’s wrong until it’s too late.