Food

30 Benefits of Adopting a Vegan Diet

Skin health improves when you go vegan The skin is the body’s largest organ. The skin acts as a barrier and protects the body from changing… Simi - April 29, 2019

Skin health improves when you go vegan

The skin is the body’s largest organ. The skin acts as a barrier and protects the body from changing temperatures, foreign objects, and micro-organisms. The skin is also the sense organ of the body, controlling the sensations of heat cold, touch, and pain. There are different skin conditions many people experience. These include hives, eczema, or dermatitis which is an umbrella term for different rashes. Fine lines and wrinkles appear as we age as the skin starts drying out. Acne is common among adolescents and may continue later in life.

Dermatologists know that dairy products are often to blame for many skin conditions, especially acne. Mild to moderate acne can clear up if all dairy products are eliminated from the diet. Vitamin A and Vitamin E are essential for good skin health. Vitamin C aid in the production of collagen which makes the skin more elastic and less prone to signs of aging. A vegan’s intake of the vitamins essential for good skin health is likely to be higher than that of a non-vegan. The necessary nutrients are found in high quantities in plant-based foods, which form the entire core of a vegan diet.

Vegans have healthier hair and nails

When your hair and nails are not at their best, it’s easy to find products that claim they’ll eliminate what’s wrong with them. However, external treatments are not necessarily the answer. Treating the exterior might alleviate the symptom, but it will not address the cause. Brittle hair and nails are quite common in those who do not follow a healthy diet. Vitamins, minerals, and other nutrients are essential for strong, healthy hair and nails. The most important nutrients hair and nails need to flourish are vitamins, antioxidants, fatty acids, and minerals. Vitamins A, C, E, and D are essential as are magnesium, silicon, selenium, and zinc. Collagen is vital as it is the major component of connective tissue.

The essential ingredients to keep hair and nails healthy are found in plant-based foods. The nutrients are also found in animal-based foods, but there’s a catch. The human body does not readily absorb animal fats and proteins. They take days to move through the digestive system. A lot of their nutritional value is lost along the way. A vegan diet means loads of nutrients from fruits and vegetables. These nutrients are readily absorbed in the digestive system.

A vegan diet can alleviate PMS

Pre-menstrual syndrome (PMS) differs from one woman to another. Some women have no symptoms, while other women have severe difficulties as their menstrual period approaches. A woman might have symptoms one month and none the next. Symptoms of PMS include acne outbreaks, bloating, exhaustion, irritability, aggression, mood swings, and tender breasts. There is no test to determine if a woman has PMS. However, a diagnosis is made when a woman complains about regular episodes of the emotional symptoms of PMS that appear before menstruation and disappear soon after it starts. The severity of the signs should be such that they interfere with a woman’s everyday life.

Since a woman’s menstrual cycle revolves around rising and falling hormone levels, it’s easy to see that PMS is hormone-related. Progesterone, estrogen, and estradiol levels alter during different phases of the menstrual cycle. These fluctuations bring on episodes of PMS. Research on the relationship between veganism and PMS is necessary. However, there are many anecdotal stories of women who have reported significant improvements in their PMS symptoms after going vegan. Broccoli, kale, and cauliflower are cruciferous vegetables. Together with fiber from whole grains, they can help normalize estrogen levels.

A vegan diet can help with thyroid disorders

Hypothyroidism occurs when the thyroid gland does not produce enough hormones. The thyroid gland is at the front of the neck right beneath the larynx. The thyroid gland produces hormones that are necessary for vital processes in the body. These processes include heart function, digestive functions, muscle control, bone maintenance, and brain development. The hypothalamus in the brain controls the release of thyroid hormones. The thyroid gland produces thyroxine and triiodothyronine hormones. It also produces calcitonin which is thought to help in the regulation of calcium levels in the body. Hypothyroidism will decrease the sufferer’s metabolic rate. Other symptoms include fatigue, depression, poor memory, and a lowered heart rate.

Several nutrients in the body can help to regulate the thyroid gland. They include iodine and tyrosine. Iodine is found in seaweed and mineral salt. Your body produces tyrosine, but it should be supplemented with dietary tyrosine intake. Nuts, seeds, and fruits are rich in tyrosine. Zinc, copper, and selenium are essential minerals that relate to thyroid function. Hypothyroidism causes oxidative stress. Foods rich in antioxidants lessen oxidative stress. Vegan diets are rich in all the nutrients needed to help in the regulation of thyroid function.

Veganism prevents exposure to certain illnesses

There are several bacterial infections caused by contact with meat and other animal products. These include e. Coli and salmonella. Escherichia coli (e. Coli) is a bacterium that lives in your intestines and is also present in the bowels of several animals. There are different types of E. coli. Some are harmless and necessary for digestive health. Some strains are dangerous and can cause severe diarrhea. The young, the elderly, and anyone with a compromised immune system can quickly die. E. coli can cause other conditions such as pneumonia and urinary tract infections. Fouled water can cause E. coli, but its primary source is animal products.

Salmonella is most often found in raw or undercooked meat and animal products. It is common in unpasteurized dairy products, eggs, and meat. Salmonella has been found in some vegetable products, but the number is minimal when compared to infections in animal products. Salmonella causes food poisoning which can in some instances be life-threatening. While a vegan diet cannot eliminate the risk of getting e. Coli and salmonella, it can reduce the odds. By and large, these bacteria thrive in animal products better than they do in plant-based foods.

Vegans have more balanced hormones

The mass-produced meat market is a cutthroat business. There is a need to get the animals ready for slaughter quickly. At times, this feat is accomplished by speeding up the growth period. It is also necessary to get the animal to a certain size before slaughtering yields the desired profit. To get animals to the slaughterhouse as quickly as possible and make a decent profit, growth hormones are used. The use of growth hormones has been an accepted practice in the meat industry for decades. The main hormones used are natural testosterone, progesterone, estrogen, and synthetic versions. Legislative regulations determine how much of these hormones may be used. However, monitoring of the implementation of these regulations is not possible at every farm or slaughterhouse.

Rising levels of hormones in meat products mean that meat eaters are ingesting more hormones than they should. This disrupts the body’s natural hormone levels. Unbalanced hormones can lead to several illnesses and health conditions. The endocrine system is sensitive to imbalances. Also, some hormones have been shown to induce tumor growths in humans. Going vegan prevents the intake of these hormones in meat products.

A vegan diet reduces the chance of antibiotic resistance

Animals produced for their meat live in cramped quarters. This causes the quick spread of diseases if there is an outbreak. Many meat producers use antibiotics to prevent, control, and treat infections among the livestock population. While it is illegal in some countries, antibiotics are still widely used to promote growth in animals before their slaughter. The antibiotics used to treat livestock find their way into the human body through the meat and animal products they eat. While cooking may eliminate some of the antibiotics, there is a good chance that some enter the body. Health experts are concerned that the constant supply of antibiotics to the system through animal product consumption is leading to antibiotic resistance.

Antibiotic resistance refers to the ability of a microorganism to mutate and withstand the effects of an antibiotic. This antibiotic resistance means that certain infections are no longer sensitive to conventional antibiotics. An antibiotic that would have destroyed a bacterium 20 years ago is no longer effective. This has led to the evolution of superbugs which are multi-drug resistant. Vegans are not exposed to antibiotics from animal products and less likely to develop antibiotic resistance.

A vegan diet may help sufferers of some allergies

Some vegans need to be vigilant about what they’re eating if they have a food allergy such as nuts. In most instances, nut allergies can be life-threatening if not treated right away. For people with other food and environmental allergies, a reaction is accompanied by congestion of the nose and sinuses. For some, skin conditions such as eczema and hives are also a regular occurrence. Asthma can also be the result of an allergy. An allergy is the immune response of the body toward a substance to which it is hypersensitive. The element in question is caused by an allergen.

In severe cases, an allergic reaction can lead to anaphylaxis. This is the sudden swelling of the throat to the extent that breathing becomes difficult. Anaphylaxis can be deadly. While a vegan diet cannot cure an allergy, it can minimize the body’s response to exposure to an allergy. One of the prime causes of the congestion allergy sufferers experience is dairy products. Doctors have advised many patients with allergies to avoid dairy products when the congestion starts. Patients report that the congestion clears up more quickly if they eliminate dairy products from their diet.

Being a vegan is getting easier

When veganism was seen as a hippie trend, few shops, and restaurants catered for vegans. There were limited food options available, making veganism a repetitive diet consisting of very few dishes. These limitations forced many people to abandon veganism. Now that veganism is more acceptable as part of the mainstream dietary choices, there are many more options. Hundreds of vegan cookbooks show how many tasty meals vegans can make. The global economy has allowed shoppers exposure to many more vegetable products than ever before. This more extensive variety of foods enables vegans to cook many different meals. A lot of vegans say that because there are so many tasty recipes to try, they’re not tempted to fall off the vegan wagon anymore.

These factors have made it easier to go vegan and stay vegan. Prices are also more competitive making veganism affordable. There is a growing sense of consciousness among shoppers who want to buy healthy products. Organic products are in demand. People are willing to pay a little extra for products that are naturally grown. Restaurants are more sensitive to the idea that not all their patrons eat animal-based products. Menus are now peppered with a great choice of vegan dishes.

Vegans are doing their part for the environment

One of the primary causes of the thinning of the earth’s ozone layer and climate change is the presence of certain gases in the air. One of these is methane gas. Methane gas is a greenhouse gas. It enters the atmosphere from several sources. One of those is livestock farming since methane gas is a by-product of livestock farming. Cows produce methane gas in their guts. The gas is expelled when they burp and when they expel waste. Pigs and sheep also produce methane gas, although cows are the biggest culprits. Methane gas produced by our animal population accounts for nearly 15% of the methane in the air around us.

People who eat animal-based products have a larger carbon footprint than vegans. The reason that their the animal products they consume have a methane gas emission label attached to them. Crops grown to feed animals in preparation for slaughter have contributed to deforestation in many countries. Farming vegetables is less harmful to the environment than livestock farming. Plant growth requires fewer resources than animal rearing. Becoming a vegan is a simple way of reducing your negative impact on the environment.

A vegan diet is a way of expressing concerns over animal welfare

The conditions for animals in mass-production meat farms are often deplorable. Animals are pumped full of hormones and antibiotics. Many are overfed and highly stressed. The animals live in large numbers in tiny spaces and have no room for movement. These animals are bred purely for slaughter before their natural lifespan is complete. Many people feel overwhelming guilt about the welfare of the animals slaughtered for human consumption. The slaughtering processes are not as humane as marketing might suggest. Animals endure pain and are often subjected to a painful death. This suffering is inflicted on them purely for mass-production of meat for an ever-increasing market.

Some farmers rear organic, free-range livestock. While their meat is healthier to eat, such farmers are few and far between. The bulk of meat we buy in the supermarket comes from meat farms. This meat is cheaper and more readily available. People who no longer wish to associate themselves with the cruelty that accompanies the production of the meat we eat turn to veganism. They eat their meals guilt-free and sure that they are not playing any role in compromising the welfare of animals.

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