27. Chia Seeds
The chia seed is a plant-based food that has the highest concentration of Omega-3 oils. It contains more than salmon, which is widely believed to be the best source of Omega-3 fatty acids. They are also rich in calcium. In fact, they contain more calcium than milk. They also contain more magnesium than broccoli. And the fact that they’re packed with magnesium is also important for your overall health and well-being.
Chia seeds contain a lot of soluble fiber. Soluble fiber is important in the fight against cholesterol. Your liver makes bile acid to digest foods. It needs cholesterol to make bile acid. Eating soluble fiber stimulates the need for bile acid. So, by eating foods such as chia seeds, you increase the need for bile acid and reduce cholesterol levels. The best part about chia seeds is that you can include them in just about any dish you serve as they have no taste. So, they won’t affect the flavor of your cooking.