30 Foods Pregnant Women Should Not Eat

5. Foods that contain artificial sweeteners Artificial sweeteners replace natural sugars and add a sweet taste to foods. Do not assume that a product labeled sugar-free… Simi - December 12, 2018

5. Foods that contain artificial sweeteners

Artificial sweeteners replace natural sugars and add a sweet taste to foods. Do not assume that a product labeled sugar-free is good for you. While the sugar has been removed, something must have been added to maintain the flavor. Enter the artificial sweetener. Of all the artificial sweeteners, aspartame is one of the riskiest. It is a sugar substitute in diet sodas. There are people whose bodies cannot process phenylalanine which is found in aspartame.

This is the result of a condition called phenylketonuria. The body’s inability to process phenylalanine can result in fetal congenital disabilities. Saccharin is another well-known artificial sweetener. It is called benzoic sulfimide and is far sweeter than glucose. Many candies, cookies, and medicines are sweetened with saccharin. Expectant mothers should read the labels of the food and beverages they consume. This allows them to make an informed decision about the artificial sweeteners they ingest.

4. Excessive intake of certain vitamins and minerals

Some vitamins and minerals should be increased during pregnancy. These include folic acid. Taking folic acid early on in the pregnancy reduces the risk of spina bifida. Iron and calcium intake should also increase given that the mother must supply her own body and that of the fetus with these two minerals.

Vitamin A is a fat-soluble vitamin, and too much can be dangerous. Excess amounts of Vitamin A that the body doesn’t need are not expelled. Instead, the liver stores them. Continually rising amounts can lead to liver damage and could cause birth defects in the baby. Vitamin E is also a fat-soluble compound so excessive intake should be avoided. The potential harm of too much Vitamin E is stomach pains and early rupture of the amniotic sac in which the baby is growing. Take a good pregnancy supplement recommended by a doctor.

3. Homemade treats

While preparing your food to control the ingredients is a good idea, there are some things a pregnant mother should avoid. One of them is cookie dough. As tempting as it may be, cookie dough should be avoided. It may contain bacteria which could lead to an infection affecting both mother and child. That’s in addition to the high volumes of sugar in the cookies. The same is true for icing. The odd slice of cake won’t do any harm but avoid the batter, and the icing.

Be careful when eating homemade ice-cream. There is also an increased risk of bacterial infections. Cream spoils easily, and bacteria begin to grow inside it. With a decreased immune system, a mother-to-be is vulnerable to infection. Buy cookies and other treats from reputable brands as they follow stringent health standards. These protect the pregnant mom from any undesirable bacteria.

2. Licorice treats

Studies have found that the best thing a pregnant woman can do when it comes to licorice is to avoid it altogether.  There is an ingredient in black licorice that can cause damage to a baby’s brain. A study in Finland found that the children of women who ate lots of licorice while pregnant had lower IQ levels. On average, IQ levels were seven points lower. Also, girls tend to enter puberty earlier if their mothers ate a lot of licorice while pregnant.

The compound in licorice that causes the problem is glycyrrhizin. This substance prevents the activity of a specific enzyme needed during pregnancy. The enzyme protects the fetus from being exposed to excessive amounts of cortisol. Too much cortisol in the body of a fetus can cause disruptions to its neurological development. The study did not indicate how much licorice is safe which is why pregnant moms should avoid it.

1. Leftover foods

The minute food is exposed to room temperature, and bacteria begin to form and multiply. After two hours there is a virtual guarantee that bacteria are present. A bacterial infection such as salmonella, E. coli, or listeriosis can have negative consequences for both mother and baby. Pregnant women are susceptible to infection due to their compromised immune systems.

Store leftover food in the fridge as soon as it has cooled down. Pack leftovers in potion-sized containers. Remove them from the fridge and reheated them thoroughly before eating. Heating leftovers to high temperatures destroy any bacteria that may be present. Do not reheat food, allow it to cool down, and then reheat it again. This increases the risk of food poisoning which causes severe diarrhea and vomiting. In the interests of safety, pregnant women should stick to freshly prepared foods. If eating leftovers, exercise caution to prevent infection.