3. Homemade treats
While preparing your food to control the ingredients is a good idea, there are some things a pregnant mother should avoid. One of them is cookie dough. As tempting as it may be, cookie dough should be avoided. It may contain bacteria which could lead to an infection affecting both mother and child. That’s in addition to the high volumes of sugar in the cookies. The same is true for icing. The odd slice of cake won’t do any harm but avoid the batter, and the icing.
Be careful when eating homemade ice-cream. There is also an increased risk of bacterial infections. Cream spoils easily, and bacteria begin to grow inside it. With a decreased immune system, a mother-to-be is vulnerable to infection. Buy cookies and other treats from reputable brands as they follow stringent health standards. These protect the pregnant mom from any undesirable bacteria.
2. Licorice treats
Studies have found that the best thing a pregnant woman can do when it comes to licorice is to avoid it altogether. There is an ingredient in black licorice that can cause damage to a baby’s brain. A study in Finland found that the children of women who ate lots of licorice while pregnant had lower IQ levels. On average, IQ levels were seven points lower. Also, girls tend to enter puberty earlier if their mothers ate a lot of licorice while pregnant.
The compound in licorice that causes the problem is glycyrrhizin. This substance prevents the activity of a specific enzyme needed during pregnancy. The enzyme protects the fetus from being exposed to excessive amounts of cortisol. Too much cortisol in the body of a fetus can cause disruptions to its neurological development. The study did not indicate how much licorice is safe which is why pregnant moms should avoid it.
1. Leftover foods
The minute food is exposed to room temperature, and bacteria begin to form and multiply. After two hours there is a virtual guarantee that bacteria are present. A bacterial infection such as salmonella, E. coli, or listeriosis can have negative consequences for both mother and baby. Pregnant women are susceptible to infection due to their compromised immune systems.
Store leftover food in the fridge as soon as it has cooled down. Pack leftovers in potion-sized containers. Remove them from the fridge and reheated them thoroughly before eating. Heating leftovers to high temperatures destroy any bacteria that may be present. Do not reheat food, allow it to cool down, and then reheat it again. This increases the risk of food poisoning which causes severe diarrhea and vomiting. In the interests of safety, pregnant women should stick to freshly prepared foods. If eating leftovers, exercise caution to prevent infection.