
19. Cap’n Crunch’s Oops All Berries are loaded with sugar.
All of those bright, fun colors are always eye-catching to children that they can’t help but reach for them when you’re heading through the cereal aisle. Don’t cave to pressure even if they’re kicking and screaming in the process, even if the box is easy on the wallet! You’ll be thankful later when you learn just how much dye goes into creating those bright colors. In fact, this brand has the highest amount of artificial color per serving of cereal. You’d be better off choosing a whole-grain cereal that’s much lower in sugar and doesn’t have any artificial colors. It’s not going to look great in your kid’s cereal bowl, but at least they’ll be eating healthy.