Health

34 Ways To Rest Your Body Apart From Just Sleeping

Leaving Electronics Out The Bedroom To get the best possible sleep at night and feel relaxed adequately at your bedtime, you should make sure that you… Trista - September 13, 2020
Being on your phone all night won’t help you relax, turn off your phone and do something else to relax. Image via Shutterstock

Leaving Electronics Out The Bedroom

To get the best possible sleep at night and feel relaxed adequately at your bedtime, you should make sure that you leave all electronic devices behind, especially your cellphone.

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We start aimlessly scrolling and not allowing our minds time to rest from looking at a screen all day long. Fill your evening time with other things like reading, journaling, listening to calming music, or chatting with your family. 

Giving yourself a bedtime is the most natural thing you can do to feel more energized the following day. Image via Shutterstock

Setting A Bedtime

Last but not least, assign yourself a bedtime. Remember when you were younger, and you were sent to bed at a specific time? That is a habit you should take up in adulthood too. We all tend to go to bed late because our minds are too busy.

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Switch off at some point in the evening and start your winding down process. When you can go to bed at a reasonable hour and go to bed feeling relaxed, you will sleep better, which will give you more energy the next day. 

Resting your body and mind is one of the best habits you can get into this year and continue it for the rest of your life. Image via Shutterstock

The Gift That Keeps On Giving

Allowing your body time to rest and recover is the best gift you can give yourself. When your body is feeling it’s best, you will perform well and be able to do the things you want to without feeling overworked and overwhelmed. 

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Resting your mind is also essential, and the way to do this is by eliminating the things that cause you to stress, and if you can’t, finding a way to manage this. There are simple ways and significant life changes you can make. 

Sources: 

https://www.firstbeat.com/en/blog/how-to-design-your-weekend-to-boost-recovery-for-the-working-week/

https://www.deliciousobsessions.com/2016/04/22-ways-rest-more-beyond-sleep/

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