The Gift That Keeps On Giving
Allowing your body time to rest and recover is the best gift you can give yourself. When your body is feeling it’s best, you will perform well and be able to do the things you want to without feeling overworked and overwhelmed.
Resting your mind is also essential, and the way to do this is by eliminating the things that cause you to stress, and if you can’t, finding a way to manage this. There are simple ways and significant life changes you can make.