Food

40 Foods to Avoid for Men Over 40

4. Veggie burgers Here is an item not many people saw coming. Most of us already “know” that beef burgers are out of the question, but… Simi - November 21, 2018

4. Veggie burgers

Here is an item not many people saw coming. Most of us already “know” that beef burgers are out of the question, but veggie burgers? There might be traces of real vegetables, but they don’t have nearly the same nutritional value as normal veggies. For one, these burgers are not great providers of vitamin B12, which means you will turn grey much sooner than you think. This is not good news for the 40-year-old who is trying his best to look a bit younger. Then there are the other essential oils.

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Veggie burgers are another meal that is high in sodium and omega-6 fatty acids. Beef burgers, on the other hand, have more than enough omega-3 fatty acids. Omega-3 has been linked to a decrease in the risk of developing heart disease. It also gives the metabolism a boost and you will be losing weight in no time.

3. Sugar-free candy

I don’t know of many men who don’t have a sweet tooth. But your sugar intake needs to be cut drastically when you reach your 40s. Many people opt for sugar-free candies and foods to try and taper their sugar intake. It sounds like a good idea in theory, seeing that the artificial sweeteners have a much more reduced effect on your blood-sugar levels and can be used as a tool to lose weight. However, you might want to weight a few side effects before going sugar-free.

Sugar free candy. Freepik

To begin with, there have been cases where the person develops an upset stomach, and the candy acts more like a laxative. The waistline is another area affected, seeing that the liver can’t do its job properly anymore.

2. Doritos

Let’s face it: Doritos are amazing. They taste like heaven, and you can polish off a freshly opened bag in no time. This is all well and good when you are younger and your body can handle the calories, but when you hit your 40s, you need to control your portion sizes much better. Your body is amazing and very adaptable. It also learns how to get along with much less, and use fewer calories as it gets older.

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Doritos do not play well into this scenario, as MSG is one of the ingredients used to enhance the flavor. It also increases your craving for more, exactly the reason you just can’t seem to stop eating once you open the bag. You have much less control over your portion sizes, and your waistline is the thing that gets punished.

1. Jerky

Jerky isn’t necessarily everyone’s favorite snack, but for those who enjoy the taste of cured meats, be mindful of the jerky. When jerky is hung to dry, it has to be preserved or it becomes moldy or rots. These preservatives and spices are very high in sodium, which is not your heart’s friend. The paleo diet is a newer fad among fitness fanatics and jerky is among the top foods prescribed as a workout snack.

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The reason for its popularity is the protein that it provides. In small quantities, jerky is not that bad for you, and those who love it will tell you that it is very difficult to keep to a prescribed serving. Due to the monounsaturated fats in jerky, it doesn’t raise insulin levels and therefore doesn’t trigger the body to store fat. However, too much jerky can have the opposite effect and you will pick up extra pounds in no time.

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