Food

40 Foods to Avoid for Men Over 40

1. Jerky Jerky isn’t necessarily everyone’s favorite snack, but for those who enjoy the taste of cured meats, be mindful of the jerky. When jerky is… Simi - November 21, 2018

1. Jerky

Jerky isn’t necessarily everyone’s favorite snack, but for those who enjoy the taste of cured meats, be mindful of the jerky. When jerky is hung to dry, it has to be preserved or it becomes moldy or rots. These preservatives and spices are very high in sodium, which is not your heart’s friend. The paleo diet is a newer fad among fitness fanatics and jerky is among the top foods prescribed as a workout snack.

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The reason for its popularity is the protein that it provides. In small quantities, jerky is not that bad for you, and those who love it will tell you that it is very difficult to keep to a prescribed serving. Due to the monounsaturated fats in jerky, it doesn’t raise insulin levels and therefore doesn’t trigger the body to store fat. However, too much jerky can have the opposite effect and you will pick up extra pounds in no time.

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