Lower Stress Levels and Regulation of Cortisol Levels Lead to Better Health
Sleeping naked can help lower stress levels and regulate cortisol levels, which can contribute to better overall health. Cortisol is a hormone that is released in response to stress, and elevated cortisol levels can have negative effects on the body, including increased inflammation, decreased immune function, and increased risk of chronic diseases like heart disease and diabetes.
Sleeping naked can help regulate cortisol levels by promoting better sleep. When the body is too warm, it can be difficult to fall asleep and stay asleep, leading to increased stress and anxiety. Sleeping naked allows the body to cool down more efficiently, promoting better sleep and reducing cortisol levels. Shedding a few layers of clothing at bedtime can also lower stress levels by promoting relaxation and reducing anxiety. Skin-to-skin contact, which obviously happens by sleeping naked, can increase the release of oxytocin, a hormone that promotes relaxation and feelings of well-being.