Fitness

A New Year Means New Workout Tips: Slow and Steady Wins the Race 

Motivation Gym Tips for Beginners You are in the gym because you want a picture-perfect body. There are hundreds like you, and some are even there… Trista - February 14, 2020
It’s challenging to stay motivated while working out, but set some easy-to-achieve goals so that you’re continually moving forward. Pxfuel.

Motivation Gym Tips for Beginners

You are in the gym because you want a picture-perfect body. There are hundreds like you, and some are even there to maintain their fit body. No matter how bulky you are, don’t lose hope and be proud of what you have. Just because you are in an unfit condition in front of others, that doesn’t mean you are not capable of getting a better body. Don’t let the picture in front of you get into your head. Other than that, it would help if you focused on how to achieve the look you are after. 

Beginners mostly flock to treadmills and stationary cycles because these are easy for all ages and levels. But sure not to get stuck in this cardio race and try adding a minimum two days of strength training into your weekly regime. If you are not ready to explore the weight room, then you don’t have to. Remember that body weight exercises can be as effective as building strength.

Weigh the pros and cons of working out at home or the gym so that you can make the best decision for you, your budget, and your health. Pxfuel.

Make a Decision

Before enrolling for a gym membership, make sure to check out these tips first. Decide whether you want to spend hundreds to thousands of dollars on a gym or plan to try out freehand exercises at home for starters. Few body shapes will force you to visit the gym from the first go and then follow it up with freehand exercises at home to maintain the newly acquired figure. Check out the options first before making a final call.

Either way, you are making the right decision to exercise, in general. With that being said, get ready for better endurance, a slimmer waist, and an all-around happier life. You will wonder why you didn’t start working out sooner after you start reaping all of the the benefits of working out. Just make sure you take things slow and steady so that way you don’t pull a muscle, wake up too sore, and quit right away. Slow and steady wins the race.

Sources:

https://kidshealth.org/en/teens/exercise-wise.html

https://www.healthline.com/nutrition/10-benefits-of-exercise#section4

https://www.healthline.com/health-news/you-probably-shouldnt-go-full-throttle-at-the-gym#Working-out-too-hard-causes-burnout-and-injuries

https://www.womansday.com/health-fitness/workout-routines/a22996682/easy-quick-home-exercise-tips/

https://www.moneycrashers.com/indoor-at-home-exercises-without-equipment/

https://www.womenshealthmag.com/uk/fitness/fat-loss/a28770065/home-workout-tips/

https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20045506

https://zenhabits.net/16-tips-to-triple-your-workout-effectiveness/

https://www.planetfitness.com/community/articles/7-motivating-gym-tips-beginners

 

 

Advertisement