A New Year Means New Workout Tips: Slow and Steady Wins the Race 

Aerobic exercises get the heart going and helps your body to burn more calories. Pxfuel.

Aerobic Exercises

Your muscle is not the only part that needs to feel healthy, but your heart does too. Aerobic exercising forms will help your heart get pumped up and feel breathing harder. If you can present your lungs and heart with such a workout regularly, they will get stronger and better at gaining oxygen more to other parts of the body, in the form of some of the oxygen-carrying blood cells. In case you are a part of team sports, you will get a minimum of 60 minutes or more of moderate and vigorous activities on your practice days.

Some sports will help you get the best aerobic workouts like soccer, basketball, hockey, lacrosse, and even rowing. What about those people who are not into sports or haven’t been a part of any sports team? Well, there’s nothing to worry about as there are multiple aerobic exercises for them to try out. These kinds of activities will include running, biking, dancing, swimming, in-line skating, cross-country skiing, and more. If you love tennis, walking, or hiking, you can do that too as part of aerobic exercises. But for walking, make it a fast one and not your leisure walk in the park.

Advertisement