Fitness

A New Year Means New Workout Tips: Slow and Steady Wins the Race 

Simple Household Chores Will Help There are plenty of household chores that have exercises hidden within. You have no clue about it. For example, let’s take… Trista - February 14, 2020
Vacuuming and sweeping can surprisingly burn many calories. Pxfuel.

Simple Household Chores Will Help

There are plenty of household chores that have exercises hidden within. You have no clue about it. For example, let’s take cleaning for your understanding. Cleaning can prove to be physical, mainly while mopping the floor or vacuuming the upholstery furniture and every nook and corner of the available space. If you can’t go out for a run, then you might set up a household cleaning schedule and try cleaning the house instead. You won’t just get a great body at the end but a perfectly clean home without a speck of dust. 

If you want to lift weights but don’t have enough money to buy dumbbells, you can always use water bottles instead. Fill up those bottles to the brim, lock in the cover tightly and then start using it as an excellent dumbbell substitute. If you think water bottles are way too easy for you, try changing it with milk jugs. You have every control to tailor the exercise according to your level by filling up jugs to exact weight that you want. For that more significant challenge, you have to increase the amount of water a little bit every time to improve the workout regime.

There are plenty of online workout videos that you can follow along at home. Pxfuel.

Watch Exercise Videos

Thanks to the world of the internet, you now have the liberty to check multiple workout routines over there. It just takes you to click on the computer mouse button, and a list of workout videos on YouTube will pop up on your screen. Just type the exact words like “workout” and “workout at home,” and you are good to go. If you have been eyeing for a particular workout and don’t know the right steps to follow, these videos will gladly turn to help you big time. 

There’s no need to invest money on workout DVDs anymore as you can learn all those tricks free of cost, only if you have a host device and a reliable internet connection to go with it. You even get the chance to mix up multiple exercising routines to avoid boredom and to lose weight fast. These online videos are perfect for trying out some of the traditional workouts with squats, push-ups, and even crunches. There are multiple videos available, which will instruct you to use the proper exercising form for your body. 

Be sure to clear a big-enough space that you can work out to avoid injuring yourself. Pxfuel.

Maximize Your Workout at Home

Setting up one mini-gym at the corner of your room is a perfect way to ensure that you get the most out of your home workouts. At first, you need everything under one spot so that you don’t have to spend time looking for stuff. You can cover most of the workouts on the yoga mat. If you need to move anything out of the way, do that before starting the exercise. Moreover, always create a checklist of the items that you will use daily and not just keep at the side of the room to accumulate dust on top. 

Create a training room with all the items by your side so that you can start using it whenever you need it the most. It further helps you to ensure that you don’t use the excuse of not using the items you bought. Always purchase the essential equipment only. When you are not into mood swings and all set to increase resistance, it is time to invest in the kit. But, you don’t need everything that a gym has. Most of the kettle bell exercises can be covered using a heavy dumbbell. So, heavyweight and few sets of lighter weights will do the drill for you. Make sure to invest some bucks to purchase resistance banks as they are pretty versatile and won’t take up much of your room for sure. 

Don’t turn on the television; you’ll be more tempted to sit down and watch your favorite shows. Pxfuel.

Eliminate Distractions

Complete concentration is a must whenever you are planning to perform home exercises and freehand ones. Eliminate distractions as much as possible, and that calls for everything from your mobile to the dog. Let your loved ones know not to disturb you for that moment when you are exercising. Keep your phone on silent mode and inform others that you are busy. To improve the level of concentration, you can try playing some soothing music for yoga or some hardcore rock for your muscle and core exercises. Concentrating on music will level up your speed and energy and help you perform daily activities without feeling bored or drained out.

Make sure to mute all kinds of notifications. Being in that right mind frame is essential and can help you get the best service as and when asked for. It is beneficial to be in a perfect mindset while trying to work out, mainly when you are alone at home and feeling lazy. Prepare your mind by stating that for the next 30 minutes or an hour, you will focus only on yourself and no one else. Turn your mobile to airplane mode and keep it out of your site for the time being. These steps are pretty simple and can instead help you get the exercises done daily, even when you don’t feel like it.

Give yourself time to have a break so that your body can recharge and heal. Pxfuel.

Make Room For Cheat Days

You are indeed planning on a great figure, but exercise should never feel like a punishment rather than doing your body a favor. As mentioned already, getting yourself exhausted from tiring activities is the last thing you want. It is always mandatory to keep an allotted time for activities daily and use that time mode only to exercise. Working out at the same time regularly will help your body to adjust to these stretches and training, and you will get used to the pain shortly. Just because your body is in pain after a day of exercise, don’t stop exercising. Bear the pain and start exercising on top of that, to get used to it.

There should be a cheat day, of course. Even the professional bodybuilders will have a cheat day, which can be once or twice a month. The rest of the days comprise a healthy diet and the right amount of exercise. But, on a cheat day, you can have anything you want, from sugary stuff to junk food high in carbohydrates and even get to exercise less. It is a way to treat yourself after you have done an excellent job of working out. 

Eating healthy will give you the energy you need to work out. Pxfuel.

Maximize Your Workout with These Food Items

If you tend to exercise in the morning, get up early to finish breakfast at least an hour before starting the workout. You have to be super pumped and fueled up before hitting a workout. Eating or drinking carbohydrates before exercising can always improve workout performance and might help you to work out for long or at a higher intensity. If you failed to ear, you might end up feeling lightheaded and sluggish when not exercising.

In case you are making plans to exercise within an hour right after breakfast, eat something light or drink any sports drink. Your focus will be on carbohydrates for maximizing the energy level. A good breakfast option will always include low-fat milk, whole-grain bread or cereal, juice, yogurt, a banana, a pancake, and similar such items. If you do have coffee generally in the morning, a cup before hitting the gym is okay. Anytime you are trying out a drink or food for the first time, you are risking an upset stomach. So, following the same niche, every time is a sure shot winner.

Pass up the opportunity to snack on junk food and pick healthier snacks instead. Pxfuel.

A Perfect Snack to Take You All the Way

Most people can try procuring small bites before and even during their exercises. The main answer lies with how you feel after munching down a meal. Everything depends on you and what works best for you. Snacks that you plan to get, just before you start exercising, won’t do you any good. It won’t give you any energy if your workout lasts less than 60 minutes, but what it can do is prevent any distractions coming from hunger pangs. In case you have a workout regime longer than 60 minutes, then you might want to indulge in carbohydrate-rich food or drink during the workout.

There are some good snack options available, and you can try anyone you like. For example, you have a banana, apple, or other fresh fruits, an energy bar, yogurt, and a fruit smoothie. If these options are not tickling your senses, you can try a whole-grain crackers or bagels for a change. Some of the manufacturing units will gladly present you with a low-fat granola bar as well to try out the taste, mixed with health quotient. Otherwise, you are most welcome to try out the peanut butter sandwich as well, which is just perfect. Some diluted juices or sports drinks can even do the trick for you well. If you are planning for a workout several hours after a meal, then a healthy snack is mandatory.

Working out for hours is actually counterproductive to getting healthy. Pxfuel.

Triple Your Workout Effectiveness

Are you trying to triple the effectiveness level of your exercises? If so, then following some simple tricks can run a long way. First of all, make sure to limit your workouts to around 30 to 40 minutes. Some people tend to lock them inside the gym for hours. But the real truth is that after 30 to 40 minutes, the benefit won’t be of any help. Make sure to lower the intensity of the workout and move out of the gym too. It is always a smart choice to work at a higher intensity for a shorter period. 

In case you are starting with exercises, it is always better to take it slow. If you are cycling or running, start creating up endurance for a minimum of a month before you can get into anything intense than that. It means going at a pace when you can easily talk without running out of breath. Well, when you have the endurance bases all set, you can hike up the intensity to improve the workout’s effectiveness. Make sure not to miss out on protein and water intake while exercising. Keeping your body hydrated through the entire exercising procedure is essential. Furthermore, for helping your muscles to rebuild and grow, you need protein in your diet.

Having a small snack of protein between workouts provides the fuel your muscles need. Pxfuel.

Slow Lifting and Proper Shaking

It is better to have a carbohydrate or protein shake before a workout and just after you are done with one. Taking it before starting to exercise will increase the flow of amino acids to muscles while training. That helps in giving them building blocks that you need. Once the workout is done and covered with, this same shake will help stimulate muscle growth. Take one small carbohydrate or protein meal after 60 to 90 minutes of working out and get the best help. Even a meal replacement bar will do the trick.

Slow lifting is another workout tip that you might want to follow. Many people have this tendency to contract muscles slowly and then release at a slightly quicker rate. But, if you ever get to lift slowly in both these directions, you can always maximize every move. Be sure to raise and then lower to a five-second count in every possible direction. Be sure to follow the norms well and ensure the best steps as procured from reputed experts. They know the drill well and can gladly help you with it too.

It’s challenging to stay motivated while working out, but set some easy-to-achieve goals so that you’re continually moving forward. Pxfuel.

Motivation Gym Tips for Beginners

You are in the gym because you want a picture-perfect body. There are hundreds like you, and some are even there to maintain their fit body. No matter how bulky you are, don’t lose hope and be proud of what you have. Just because you are in an unfit condition in front of others, that doesn’t mean you are not capable of getting a better body. Don’t let the picture in front of you get into your head. Other than that, it would help if you focused on how to achieve the look you are after. 

Beginners mostly flock to treadmills and stationary cycles because these are easy for all ages and levels. But sure not to get stuck in this cardio race and try adding a minimum two days of strength training into your weekly regime. If you are not ready to explore the weight room, then you don’t have to. Remember that body weight exercises can be as effective as building strength.

Weigh the pros and cons of working out at home or the gym so that you can make the best decision for you, your budget, and your health. Pxfuel.

Make a Decision

Before enrolling for a gym membership, make sure to check out these tips first. Decide whether you want to spend hundreds to thousands of dollars on a gym or plan to try out freehand exercises at home for starters. Few body shapes will force you to visit the gym from the first go and then follow it up with freehand exercises at home to maintain the newly acquired figure. Check out the options first before making a final call.

Either way, you are making the right decision to exercise, in general. With that being said, get ready for better endurance, a slimmer waist, and an all-around happier life. You will wonder why you didn’t start working out sooner after you start reaping all of the the benefits of working out. Just make sure you take things slow and steady so that way you don’t pull a muscle, wake up too sore, and quit right away. Slow and steady wins the race.

Sources:

https://kidshealth.org/en/teens/exercise-wise.html

https://www.healthline.com/nutrition/10-benefits-of-exercise#section4

https://www.healthline.com/health-news/you-probably-shouldnt-go-full-throttle-at-the-gym#Working-out-too-hard-causes-burnout-and-injuries

https://www.womansday.com/health-fitness/workout-routines/a22996682/easy-quick-home-exercise-tips/

https://www.moneycrashers.com/indoor-at-home-exercises-without-equipment/

https://www.womenshealthmag.com/uk/fitness/fat-loss/a28770065/home-workout-tips/

https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20045506

https://zenhabits.net/16-tips-to-triple-your-workout-effectiveness/

https://www.planetfitness.com/community/articles/7-motivating-gym-tips-beginners

 

 

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