Science-Backed Health Benefits of Ashwagandha

21. Benefits for Women Ashwagandha has the potential to boost women’s health. It improves fertility. It helps to stimulate the development of the mammary glands. The… Rina - August 13, 2020
Ashwagandha... What?
A woman holding pink flowers. Shutterstock.

21. Benefits for Women

Ashwagandha has the potential to boost women’s health. It improves fertility. It helps to stimulate the development of the mammary glands. The phytoestrogens present in helping to increase the secretion of prolactin in the body, which plays a role in increasing the breast size.  Ashwagandha offers a perfect answer to how to enlarge breast naturally. Ashwagandha is an adaptogen, which means that the way it works on me will be different from how it works on you. It can boost energy, or calm, depending on your requirements. Similarly, the effects on men and their effects on women are different. It is important to remember that ultimately Ashwagandha is an adaptogenic hormone balancer- that targets the endocrine system, to get it firing on all cylinders.

This helps stabilize hormone levels based on where they should be, so while it raises testosterone in men, it can similarly raise estrogen in women too. This is the beauty of this powerful plant. Menopause, of course, affects women as their fertility cycle shifts down gears. Hormone levels can really peak and this can spark psychological as well as physical changes. If approaching the menopause you may want to consider taking Ashwagandha regularly. Ashwagandha targets the endocrine system to balance hormone secretion, and also boost circulation, and reduce stress. This helps to counter the effects of menopause, such as mood swings, hot flushes, sleep disturbance, and sexual issues.


Ashwagandha... What?
Testosterone, men’s health. Shutterstock.

22. Increase fertility in men

Testosterone is produced by the gonads, although small quantities are also produced by the adrenal glands in both sexes. It is an androgen, meaning that it stimulates the development of male characteristics. Ashwagandha supplements can boost testosterone and may have powerful effects on testosterone levels and reproductive health. In one study in 75 infertile men, the group treated with ashwagandha showed increased sperm count and motility. What’s more, the treatment led to a significant increase in testosterone levels.

The researchers also reported that the group who took the herb had increased antioxidant levels in their blood. In another study, men who received ashwagandha for stress experienced higher antioxidant levels and better sperm quality. After 3 months of treatment, 14% of the men’s partners had become pregnant. Ashwagandha can be beneficial for beard growth because it has been showing to increase testosterone levels when taken regularly. The more testosterone your body produces, the faster you will grow facial hair.

Ashwagandha... What?
Ashwagandha capsules. Shutterstock.

23. Can I take Ashwagandha daily?

This question is difficult to answer because we currently lack a lot of long-term information from clinical trials. Because of its possible drug-like effects on neurotransmission, it’s difficult to rule out unintended side-effects or a loss of potency in the long-term. However, what studies we do have generally suggest that the effects of Ashwagandha on stress or anxiety continually improve for at least two months after the beginning of daily supplementation.

Furthermore, the studies use Ashwagandha daily, and if a study finds an effect, the best way to get that same effect is to mimic the dose and dosing schedule in the study. It is unknown if taking breaks from Ashwagandha or taking it every other day will yield the same effects. The recommended dosage of ashwagandha depends on the type of supplement. Extracts are more effective than crude ashwagandha root or leaf powder. Remember to follow instructions on labels.

Ashwagandha... What?
The unpleasant reaction of side effects. Shutterstock.

24. What are the side effects?

There haven’t been enough long-term studies to examine possible side effects. It is safe for most people and widely available Ashwagandha is a safe supplement for most people, although its long-term effects are unknown. It may cause mild drowsiness and sedation for some people. However, certain individuals should not take it, including pregnant and breastfeeding women. Pregnant women should avoid using ashwagandha because it can cause early delivery. People with autoimmune diseases should also avoid ashwagandha unless authorized by a healthcare provider. This includes people with conditions like rheumatoid arthritis, lupus, Hashimoto’s thyroiditis, and type 1 diabetes.

Additionally, those on medication for thyroid disease should be careful when taking ashwagandha, as it may increase thyroid hormone levels in some people. Stop taking ashwagandha at least 2 weeks before a scheduled surgery. Thyroid disorders: Ashwagandha might increase thyroid hormone levels. You should use cautiously if you have a thyroid condition or take thyroid hormone medications. Make sure you buy it from a reputable source.

Ashwagandha... What?
Ashwagandha roots and powder. Shutterstock.

25. In summary

Ashwagandha is a medicinal herb that offers several health benefits, such as the improvement of blood sugar, inflammation, mood, memory, stress, and anxiety. As well as a boost in muscle strength and fertility. It is classified as an adaptogen, meaning that it can help your body manage stress. Ashwagandha also provides numerous other benefits for your body and brain. Known as the powerhouse “Indian Ginseng” it’s many uses include: For example, the ability to boost brain function, lower blood sugar and cortisol levels, and help fight symptoms of anxiety and depression.

Ashwagandha can have a significant impact on athletic performance by improving heart and lung capacity while increasing energy levels.  Ashwagandha is full of antioxidants that are essential for weight loss and overall well-being. These antioxidants speed up your metabolism, decrease inflammation, and thus help in burning the stored fat in your body. The increased blood flow and regulated hormones have a positive effect on libido and menstrual health and can also help with fertility.  It helps to relieve stress and increase energy levels. Giving you an over feeling of better health and wellness.

Where did we find this stuff? Here are our sources:

5 incredible benefits of Ashwagandha for women