Science-Backed Health Benefits of Ashwagandha

23. Can I take Ashwagandha daily? This question is difficult to answer because we currently lack a lot of long-term information from clinical trials. Because of… Rina - August 13, 2020
Ashwagandha... What?
Ashwagandha capsules. Shutterstock.

23. Can I take Ashwagandha daily?

This question is difficult to answer because we currently lack a lot of long-term information from clinical trials. Because of its possible drug-like effects on neurotransmission, it’s difficult to rule out unintended side-effects or a loss of potency in the long-term. However, what studies we do have generally suggest that the effects of Ashwagandha on stress or anxiety continually improve for at least two months after the beginning of daily supplementation.

Furthermore, the studies use Ashwagandha daily, and if a study finds an effect, the best way to get that same effect is to mimic the dose and dosing schedule in the study. It is unknown if taking breaks from Ashwagandha or taking it every other day will yield the same effects. The recommended dosage of ashwagandha depends on the type of supplement. Extracts are more effective than crude ashwagandha root or leaf powder. Remember to follow instructions on labels.

Ashwagandha... What?
The unpleasant reaction of side effects. Shutterstock.

24. What are the side effects?

There haven’t been enough long-term studies to examine possible side effects. It is safe for most people and widely available Ashwagandha is a safe supplement for most people, although its long-term effects are unknown. It may cause mild drowsiness and sedation for some people. However, certain individuals should not take it, including pregnant and breastfeeding women. Pregnant women should avoid using ashwagandha because it can cause early delivery. People with autoimmune diseases should also avoid ashwagandha unless authorized by a healthcare provider. This includes people with conditions like rheumatoid arthritis, lupus, Hashimoto’s thyroiditis, and type 1 diabetes.

Additionally, those on medication for thyroid disease should be careful when taking ashwagandha, as it may increase thyroid hormone levels in some people. Stop taking ashwagandha at least 2 weeks before a scheduled surgery. Thyroid disorders: Ashwagandha might increase thyroid hormone levels. You should use cautiously if you have a thyroid condition or take thyroid hormone medications. Make sure you buy it from a reputable source.

Ashwagandha... What?
Ashwagandha roots and powder. Shutterstock.

25. In summary

Ashwagandha is a medicinal herb that offers several health benefits, such as the improvement of blood sugar, inflammation, mood, memory, stress, and anxiety. As well as a boost in muscle strength and fertility. It is classified as an adaptogen, meaning that it can help your body manage stress. Ashwagandha also provides numerous other benefits for your body and brain. Known as the powerhouse “Indian Ginseng” it’s many uses include: For example, the ability to boost brain function, lower blood sugar and cortisol levels, and help fight symptoms of anxiety and depression.

Ashwagandha can have a significant impact on athletic performance by improving heart and lung capacity while increasing energy levels.  Ashwagandha is full of antioxidants that are essential for weight loss and overall well-being. These antioxidants speed up your metabolism, decrease inflammation, and thus help in burning the stored fat in your body. The increased blood flow and regulated hormones have a positive effect on libido and menstrual health and can also help with fertility.  It helps to relieve stress and increase energy levels. Giving you an over feeling of better health and wellness.

Where did we find this stuff? Here are our sources:

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