
6. Gastrointestinal Surgery Increases Your Risk
Many people turn to gastrointestinal surgery as a last resort when they cannot lose excess body weight. While the surgery can be life-enhancing and even lifesaving for some, it can carry the side effect of increased risk of osteoporosis. Many gastrointestinal surgeries dramatically reduce the surface area of the stomach, thereby limiting the number of nutrients that you can absorb. If you have had a procedure that may limit nutrient absorption, talk with your doctor about what you can do to reduce your risk of osteoporosis. You may need to take vitamin supplements, in addition to focusing on eating nutrient-dense foods that are high in calcium (via healthgrades).
If you are considering gastrointestinal surgery, see any other viable options first. Perhaps you could consult with a nutritionist to work on a plan to lose weight without getting surgery. Many people can begin shedding those stubborn, excess pounds when they eliminate the junk food from their diet and start exercising regularly. However, some people need the extra help provided by surgery. Gastrointestinal surgery is sometimes necessary, but it should be a last resort. Not only does any surgery carry with it significant risks for a myriad of health problems, but gastrointestinal surgery also increases your risk of osteoporosis.