
18. An Inactive Lifestyle Can Increase Your Risk of Osteoporosis
Today, many people have very sedentary lifestyles, sometimes out of necessity, and sometimes lack education. Those who have office jobs may sit behind a desk for seven, eight, or more hours every day. Add in the morning commute, which can be an hour or longer in some places. Now you are talking about up to 12 hours a day of inactivity. Other people choose to be inactive because they may not like exercising and prefer watching television or doing other things at home. Being idle increases your risk of developing osteoporosis (via U of M); it is a voluntary risk factor, meaning that you can do something to reduce this risk.