Common Habits That Cause Osteoporosis

2. Treatment Will Also Involve Lifestyle Modifications

If you are diagnosed with osteoporosis, your doctor may want you to speak with a nutritionist about dietary habits that will help ensure the most robust bones possible. He or she may also talk with you about exercise and may recommend that you begin doing water-based activities. Why? Because water-based exercises have dramatically less impact and are not as likely to harm your bones (via healthline). If you have any habits that could make you more likely to break a bone, make sure you talk with your doctor. You may need to make some significant lifestyle modifications. Yes, this may sound upsetting. However, making the lifestyle modifications before you break a bone to prevent that from happening is much more pleasant than waiting until after you break a bone.

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1. Make Sure You Prevent Falls

Falling is the primary reason people with osteoporosis experience a broken bone, so if you receive a diagnosis of osteoporosis, do everything you can to prevent yourself from falling (via Mayo Clinic). Instead of climbing on a chair to change a light bulb, ask someone else to do this task for you. You may think that changing a light bulb is too menial to need help with. However, you really don’t want to fall off the chair and be stuck on the floor with a broken bone. That goes double if there is no one to help. You may want to have a home-health nurse do a walk-through of your home to determine what fall risks may be present and talk with you about preventing falls.

A diagnosis of osteoporosis will undoubtedly lead to major changes in your life (via healthline). If you do not make those changes on your own, you will be forced to make even more significant changes when you experience a broken bone. The best course of action is to begin working to reduce your chances of developing osteoporosis. Those habits will continue to serve you well if you do receive a diagnosis. Why? Because they will help slow the progression of the disease and keep your bones healthy for as long as possible. The diagnosis does not have to be the end of a productive and meaningful life. That is, as long as you do your best to maintain your health.

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