Food

Delicious Overnight Oats Recipes that Will Give You Impressive Health Results

Peanut Butter and Jelly Overnight Oats  A peanut butter and jelly sandwich is a staple meal throughout childhood. And the overnight oats option can be a… Trista - August 22, 2022
Wellness by Kay

Peanut Butter and Jelly Overnight Oats

 A peanut butter and jelly sandwich is a staple meal throughout childhood. And the overnight oats option can be a great call back that gives children and adults something to root for. Packed with protein, the Peanut Butter and Jelly Overnight Oats put up its best flavors thanks to oats, Greek yogurt, chia seeds, vanilla extract, and almond milk. Feel free to use any jam or jelly of your choice, as well as a bit of honey to keep things nice and sweet. Top with fresh berries and chopped nuts for even more fun.

Brooklyn Active Mama

S’mores Overnight Oats

This fun recipe serves up a campfire delight in the most charming way. S’mores Overnight Oats is a delicious recipe kids and adults will love. Mixing chocolate and marshmallow together make it taste just like a s’more. This breakfast is great for those who are constantly on the go. All you need to make this treat is oats, milk, mini marshmallows, chocolate bars, and honey.

Nutritionist Reviews

Strawberries and Cream Overnight Oats

This oat recipe is not just pretty in pink – it’s also a healthy way to start your day. The Strawberries and Cream Overnight Oats provide a delicious alternative to eating your oats. Take a cup and a half each of old-fashioned oats and milk, a cup of strawberry Greek yogurt, two tablespoons of chia seeds, three-quarters a cup of diced strawberries, and a scoop of protein powder. After mixing them all together, place them in the fridge for at least two hours. How sweet it will be to devour this tasty treat.

Piper Cooks

Cinnamon Bun Overnight Oats

The delicious flavors of a big cinnamon roll are on full display here. And this alternative has loads of health benefits. The best part is that the Cinnamon Bun Overnight Oats can be eaten warm or cold — however, you prefer to dine. Mix your dry ingredients of oats, cinnamon, raisins, and chia seeds into a small bowl. Next, whisk your cashew milk, Greek yogurt, vanilla, and brown sugar until smooth. Add the liquid to the dry ingredients bowl and mix. Once placed in the fridge, you will see why this crowd favorite should be a part of your morning routine.

Two Spoons

Overnight Steel Cut Oats

While most oat recipes call for old-fashioned rolled oats, those who prefer steel-cut can rejoice because this recipe is for you. Steel-cut oats are made up of the inner kernels of whole oats, and their coarse texture gives them a nutty flavor. Steel-cut oats are high in vitamins, iron, and fiber; these oats can also help move food more efficiently through the digestive tract. To make Steel Cut Overnight Oats, you just need to combine all of your ingredients and then pop them in the microwave for one minute. Afterward, stick it in the fridge for its overnight treatment. You can add whatever toppings and flavors you prefer. 

Organize Yourself Skinny

Blueberry Overnight Oats

Here is another guilt-free, fruit-filled option that will have you sing its praises. Blueberry Overnight Oats are creamy and bursting with pockets of blueberries, plus they are packed with superfoods and whole grains. For this recipe, create your base of rolled oats, chia seeds, and milk; plus, you should add in mashed banana, vanilla extract, and of course, blueberries. Feel free to add fresh or frozen berries to your concoction. After you mix them all together, set them in the fridge overnight and enjoy the following day. You can also slice fresh bananas on top for moe fruit in your breakfast.

Fit Mitten Kitchen

Mocha Overnight Oats

Another great way to get your morning coffee incorporated into a balanced meal is with the Mocha Overnight Oats. Mix quick oats or rolled oats, unsweetened cocoa or cacao powder, chia seeds (to thicken), your choice of non-dairy milk, and any leftover coffee you have on hand. Add maple syrup, vanilla extract, and mini chocolate chips to sweeten the oats. What more could you ask for than a healthy breakfast that is centered around coffee and chocolate? 

ET Food Voyage

Biscoff Overnight Oats

Biscoffs have had a rich history, with the treat dating back to 1932 in a local bakery in a small Belgian town. These famous biscuits have a deep caramel flavor and several warm spices blended throughout. To make Biscoff Overnight Oats, you will need to mix Biscoff spread into your oats base of oats, chia seeds, honey, and milk. After the mixture is well blended, cover and put it in your fridge overnight. In the morning, place crushed Biscoff biscuits on top and enjoy.

Happy Healthy Mama

Lemon Raspberry Overnight Oats with Chia Seeds

Enjoy some tartness with your sweet breakfast with Lemon Raspberry Overnight Oats. Another flavor combination synonymous with summer, you will flip about how tasty this breakfast or snack on the go could be. Adding chia seeds not only acts as a bonding agent but also adds more fiber to the meal. For this recipe, you will need old-fashioned rolled oats, unsweetened almond milk, fresh lemon juice, agave nectar, chia seeds, and fresh raspberries. Combine all of the ingredients (except the fruit) in a mason jar, mix and cover in the fridge. Once ready to eat, place the raspberries on top. You can also add lemon zest for an extra oomph to your breakfast.

Erin Lives Whole

Cake Batter Overnight Oats

Here is another overnight oats recipe inspired by licking the whisk or spoon. Cake Batter Overnight Oats is a high-protein breakfast that doesn’t taste healthy, but you can rest assured that it is. The recipe calls for rolled oats, chia seeds, almond milk, cashew butter, maple syrup, almond extract, salt, and sprinkles. Mix all of your ingredients (sans the sprinkles) until well blended. Then stir in the sprinkles, cover, and place in the fridge. The following day you will swear you are eating cake for breakfast!

The View from Great Island

Date Nut Overnight Oats

Dates and nuts are a nutritious way to start your morning, and this overnight oats recipe is a creamy and dreamy mixture that will set your plans in motion. For Date Nut Overnight Oats, stick to your base with either a cup of either steel-cut or rolled oats and milk or half and half. Add vanilla bean or extract with brown sugar, chopped walnuts, and pitted dates. Assemble the mixture and keep stirring until it is well blended. Cover and place in the fridge for a few hours until ready to eat. 

Flavor the Moments

Spiced Chia Overnight Oats

With its blend of black tea, ginger, cardamom, cloves, and cinnamon in its flavor profile, chia can be described as a perfect balance of just enough smoothness and the right amount of spicy. Spiced Chia Overnight Oats takes that idea and runs with it for a flavor profile that is, above all else, heavenly. Mix in your oats with chia seeds, spices, and brown sugar into a mason jar, and then add almond milk to up the creamy factor. Cover and refrigerator overnight, and get ready to enjoy a cozy meal.

Food Faith Fitness

Coffee Overnight Oats with Greek Yogurt

Another simple and caffeinated option, Coffee Overnight Oats with Greek Yogurt, packs the jolt you need to start your day. Oats make the day easier and healthier. Get your base ready by mixing in old-fashioned rolled oats, milk, Greek yogurt, chia seeds, and sweetener together and place in the fridge until ready to eat. For those who really hate mornings, this recipe can stay in the refrigerator for five days, so you can meal prep on Sunday and have all of your early morning meals figured out for the rest of the week.

Fit Foodie Finds

Maple French Toast Vegan Overnight Oats

Proving that you can have your French toast in a way that is much more aligned with your diet and beliefs, Maple French Toast Vegan Overnight Oats is the easy, make-ahead meal or snack you have been waiting for. Start with mashing up a banana. Combine old-fashioned rolled oats with other base staples (chia seeds, flaxseed meal, and almond milk) with spices like cinnamon, nutmeg, and vanilla. Add in your favorite sweetener, like maple syrup or agave syrup. After mixing, refrigerate overnight and serve with fresh berries.

Food Faith Fitness

Carrot Cake Overnight Oats

This dessert for breakfast is light on calories and packed full of flavor. Carrot Cake Overnight Oats is a charmingly delicious way to wake up. Loaded with good stuff like protein and fiber, this oat recipe will make you feel full longer and tastes just like the real deal. After you get your base together with unsweetened almond milk and old-fashioned rolled oats, assemble unsweetened coconut flakes, pecans, crushed pineapple, grated carrot, nonfat vanilla yogurt, and ground nutmeg. You will love the way these flavors play together like a piece of cat.

Organize Yourself Skinny

Chocolate Banana Overnight Oats

Are you craving a rich, chocolatey breakfast? Chocolate Banana Overnight Oats may be the ticket. You will indulge in all the dessert flavors without all the processed sugars and junk associated with high-calorie recipes. Use a base of rolled oats, cacao powder, cinnamon, and chia seeds. Add in your coconut milk, vanilla extract, and banana, tighten your lid, and put in your fridge. In the morning, give it a good stir and add in maple syrup if you feel it needs more sweetness.

Coffee Sphere

Coffee Overnight Oats

Research shows that coffee has tons of health benefits that are good for the liver and help you live longer. Want another coffee option that has enough get-up-and-go? You will love this option because it is super simple. For Coffee Overnight Oats, add cold brew coffee to your base of rolled oats and milk of choice, and then pour in chia seeds and brown sugar. Refrigerate overnight and enjoy it in the morning. 

Plating Pixels

Vegan Pumpkin Pie Overnight Oats

Try this healthy Thanksgiving-inspired breakfast that is as delicious as the real thing. For this guilt-free option, start with a couple of key ingredients. Combine almond milk and oats with pumpkin pie puree and pumpkin pie spice. Add maple syrup for extra sweetness. Mix well with a whisk. Refrigerate overnight until the oats are softened. You can make Vegan Pumpkin Pie Overnight Oats ahead of time and enjoy it for three to four days afterward.

The Clean Eating Couple

Healthy Almond Joy Overnight Oats

Candy lovers will be ecstatic over this copycat recipe that is a healthy way to enjoy their favorite treat. The dreamy Healthy Almond Overnight Oats are also packed with protein and other health benefits. Take old-fashioned oats, nonfat Greek yogurt, and almond milk and add slivered almonds, chocolate chips, unsweetened coconut flakes, and almond extract. Give it a good mix, and place the mason jar in your fridge. If you want to keep it sweet, add maple syrup or honey. 

Jordo’s World

Cookies and Cream Overnight Oats

Say yes to cookies for breakfast. The Cookies and Cream Overnight Oats are creamy and delicious and taste like a bowl of Oreos. The quick and easy recipe starts with old-fashioned rolled oats, chia seeds, Greek yogurt, and almond milk. Other ingredients include vanilla, Dutch cocoa powder, white chocolate chips, vanilla protein powder, and, of course, Oreo sandwich cookies. Gather all of the ingredients and combine them into a jar. Shake well and refrigerate overnight. You can also add peanut butter or more chocolate chips for added pizzazz.

Pey Choosing Balance

Peanut Butter Cup Overnight Oatmeal

Reese’s first created the peanut butter cups in 1928, and for nearly a century, the candies have been delightful treats. Peanut Butter Cup Overnight Oatmeal is a simple yet delicious nod to this favorite candy. Gather oats, milk of choice, chocolate chips, cocoa powder, peanut butter, and honey. Mix them all together in a jar and refrigerate overnight. You can also add in a probiotic drink or protein powder for added health benefits. Top with additional chocolate trips or thin peanut butter cups, and dig in!

Freut Cake

Banana Bread Overnight Oats

Banana bread is one of those great comfort foods. Turn this dessert favorite into a hearty breakfast with Banana Bread Overnight Oats that will be a sure delight. Take two cups of old-fashioned oats, a mashed banana, and two cups of unsweetened almond milk, cinnamon, maple syrup, salt, and chopped walnuts. Mix well. Cover and refrigerate overnight. When serving, slice up some extra bananas and place walnuts for garnish. It’s the type of breakfast to go completely ape for.

Le Petite Eats

Apple Cinnamon Overnight 

Several fruits have a natural companion that complements their flavor profile. Apples and cinnamon are classic pairings, and it should be no surprise that Apples and Cinnamon Overnight Oats are simply scrumptious. The earthy and hearty oats are harmonious and healthy. Put together one cup oats and one cup milk, a quarter teaspoon of salt, chia seeds, cinnamon, and fresh diced apples. Cover and let sit overnight in the fridge. Place apple pieces on top and get ready to make your taste buds sing. 

Delicious Little Bites

Apple Pie Overnight Oats

It is no wonder why apple pies are so beloved. They have all the charm of Americana and the coziness of an autumn day. Apple Pie Overnight Oats incorporate those same warm fuzzy feelings — only in breakfast form. For this recipe, you will need your base of old-fashioned oats, milk, salt, and chia seeds. Then place in apple pie filling and cinnamon. You can also substitute dried fruit if you wish to keep it light. Cover and chill overnight in the fridge. You can also zap this in the morning for an unbelievable treat.

The Conscious Plant Kitchen

Strawberry Cheesecake Overnight Oats

A fantastic dessert on its own, strawberry cheesecake is a real charmer on any dinner table. Make the breakfast meal just as decadent with this copycat dessert recipe. Strawberry Cheesecake Overnight Oats are superb and dairy-free. For this tempting treat, you will need your base ingredients (old-fashioned rolled oats, unsweetened almond milk, chia seeds or flaxseed meal, vanilla extract, and maple syrup) plus dairy-free Greek yogurt to make it creamy. Add fresh diced strawberries and almond flour shortbread cookies. You can also substitute graham crackers. Assemble your mason jar with layers of yogurt and oats. Once everything is well put together, refrigerate overnight. 

Food Faith Fitness

Funfetti Protein Overnight Oats

You can take the cake out of the kitchen, but you don’t have to take the cake out of breakfast. Funfetti Protein Overnight Oats are tasty, just like the dessert, but this make-ahead meal has healthy benefits in every bite. With only six ingredients, it is sure to be as much of a crowd-pleaser as a time saver. All you need is oats, vanilla protein powder, unsweetened vanilla almond milk, sprinkles, butter extract, and nonfat vanilla Greek yogurt and butter extract. Once you have put in your dry ingredients, you can place a quarter cup into a bowl or jar. Spread Greek yogurt on top and add another oat layer. Chill overnight and enjoy cake in the morning.

Food Faith Fitness

Cookie Dough Overnight Oats

One of the yummiest concoctions ever is cookie dough, and Cookie Dought Overnight Oats does not disappoint. Since it has no eggs in the recipe, you have no worry there! It takes four ingredients to make the dough – peanut butter, coconut sugar, Greek yogurt, and chocolate chips. After you have made your overnight oats base of milk and old-fashioned rolled oats, press the dough inside your bowl or jar. Place in the fridge and wake up to a decadent and delicious breakfast. 

JoyFoodSunshine

Peanut Butter Overnight Oats

What is not to love about peanut butter (unless you are allergic)? This Peanut Butter Overnight Oats recipe is extremely chill to put together so you can have a no-fuss morning. Add a half cup of rolled oats, a half cup of milk of choice, a tablespoon of peanut butter, a teaspoon of maple syrup, and chia seeds. After you have mixed in your dry ingredients, pour in the milk first, and then add the peanut butter and syrup. Once the oats are submerged, chill overnight in the fridge and enjoy a super easy start to your day.

Quaker Oats

Mango Overnight Oats

Mango is an excellent sources of magnesium and potassium, which are connected to lowering blood pressure and keeping a regular pulse. These fruits are also the source of mangiferin, and research has shown that this compound may be able to reduce inflammation of the heart. Mango Overnight Oats brings this powerful superfruit to the front stage as a simple breakfast option. Combine your oats with low-fat milk, low-fat yogurt, almond extract, honey, and chia seeds with diced fresh mango. Place in your fridge and steep for at least eight hours before you eat.

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