What is not to love about peanut butter (unless you are allergic)? This Peanut Butter Overnight Oats recipe is extremely chill to put together so you can have a no-fuss morning. Add a half cup of rolled oats, a half cup of milk of choice, a tablespoon of peanut butter, a teaspoon of maple syrup, and chia seeds. After you have mixed in your dry ingredients, pour in the milk first, and then add the peanut butter and syrup. Once the oats are submerged, chill overnight in the fridge and enjoy a super easy start to your day.
Mango is an excellent sources of magnesium and potassium, which are connected to lowering blood pressure and keeping a regular pulse. These fruits are also the source of mangiferin, and research has shown that this compound may be able to reduce inflammation of the heart. Mango Overnight Oats brings this powerful superfruit to the front stage as a simple breakfast option. Combine your oats with low-fat milk, low-fat yogurt, almond extract, honey, and chia seeds with diced fresh mango. Place in your fridge and steep for at least eight hours before you eat.