Easy Snacks with 100 Calories or Less

Healthy snacks will give you a boost of energy instead of leaving you sleepy. Pixabay

Energy Booster

Processed foods and sugary snacks are the fuel that gives an immediate effect but also fades out pretty quickly, leaving you all tired and lethargic. The crash is so quick that your mind becomes sleepy, and you lose focus. Healthy snacks, on the other hand, are fuel that burns slow and keeps you active throughout the day. Having multiple treats a day can help in avoiding post-meal tiredness that comes from consuming a high amount of calories.