Easy Snacks with 100 Calories or Less

Pretzels If you are not a big fan of pretzels, then don’t worry, we have another on-the-go snack that you would absolutely love: pretzels. These are… Trista - November 12, 2019
If you crave a salty treat, try a handful of pretzels. Pixabay


If you are not a big fan of pretzels, then don’t worry, we have another on-the-go snack that you would absolutely love: pretzels. These are not typically considered a healthy snack if you want to keep your calories under 100. However, there is a way of making that happen.

Rather than regular pretzels, opt for whole-grain pretzels stick as they are cholesterol-free and low in sugar and fat. You can consume six whole-grain pretzel sticks to stay under 100 calories, and you will get 3 grams of fiber. This portion is enough to keep you full for an extended period while providing comfort.

If apples seem too bland for your taste, bake them instead. Pixabay

Baked Apples

Apples are undoubtedly one of the healthiest snacks in the world, and there are a plethora of ways that you can enjoy it. One of the ways to eat Apple in a healthy and super delicious manner is to bake it. You would get the taste of dessert along with essential vitamins and fibers. And you would not be adding to the calorie.

Make sure you use firm apple so that the inside doesn’t explore while inside the microwave. The next step is to hollow the apple, but don’t use corer as it could slice it all the way through. All you want to do is remove the seeds and core without touching its bottom. You can do the process by a pairing knife.

At this point, you can fill your apple with all the sweet things, but since we are opting for a healthy version, it is better to stick with a little brown sugar and top it off with some baking spices like cinnamon, clove, nutmeg, and so on.

This is a hearty snack for under 100 calories. Pixabay

A Slice of Raisin Bread

Raisin bread is not only delicious to munch, but it is healthy when consumed in the right proportion. One hundred grams of raisin bread include 4.3 grams of fiber, 33.6 grams of water, 347 milligrams of sodium, 7.9 grams of protein, and 52.3 grams of carbohydrates.

A single slice of raisin bread would give you 80 calories. You can spread a thin layer of light unsalted butter over it. It is a healthy breakfast option, which will keep your body and mind active throughout the day.

They are made of mostly water. Pixabay


Melon contains a high amount of water, which makes it a healthy snack option. Melon comes in different forms, and each one of them is loaded with health benefits. They are the best snack option to keep yourself hydrated. The health properties of melon can cure heart attack and cancer.

When you mix different kinds of melon, it offers a treat to your taste buds. The unusual blend of flavor ensures that your snack is substantial and healthy. Per cup, you get 45 to 60 calories per cup of melon. Mix cantaloupe, watermelon, and honeydew and enjoy a generous bowl of it to curb your hunger.

Make sure it is low-fat ranch with some raw veggies. Pixabay

Assorted Veggies with Low-Fat Ranch

Veggies are the best source of many nutrients, including minerals, vitamins, zinc, iron, potassium, manganese, and more. Mixing crunchy veggies along with low-fat ranch dressing gives you a perfectly tasty and healthy snack option.

Some of the vegetables that you can include are celery, chopped broccoli, bell peppers, radish, and others. These are some vegetables that contain minimum calories. You can quickly obtain low-fat ranch dressing in the stores if you don’t want to make it yourself.

You didn’t expect this treat on the healthy list did you? Pixabay

Skim Milk Latte

If you are in a dire need for an energy boost in the afternoon, then this is the perfect time to indulge in a creamy latte. Coffee, when consumed in an appropriate portion, contains many health benefits. One of the main advantages of coffee is that it amps up your mood and energize your mind to concentrate and work better.

Make sure you only get a latte with skin milk and avoid sugary flavored syrups. Lattes are majority milk, which is a good source of calcium and protein.

A juicy orange might be all you need to hit the spot. Plus they smell good. Pixabay

An Orange

The plainer your snack, the better it will be for your health. Oranges are a great snack to include in your diet to obtain tons of healthy benefits while enjoying a delicious treat.

An orange has 60 calories, enough to keep you filled for a long time. They are high in fiber and vitamins and contain very low sugar content. You can carry it in your bag and enjoy it whenever you feel hungry and have the urge to munch on a snack.

There are a variety of cheese flavors available. Pixabay

A Stick of String Cheese

A stick of part-skin string cheese offers 80 calories and has an impressive 8 grams of protein. It also provides a high amount of calcium without high-fat content as compared to other cheese variants. It is a more accessible, affordable, and on-the-go snack.

Additionally, string cheese is appropriately portioned, so you would not overeat. Only keep one single stick near you in order to stick to your 100 calorie snack.

Who doesn’t like Cheerios? Pixabay


Cheerios is a classic snack that works for both adults and children alike. You can eat cheerios as a healthy snack by portioning it right. A cup of cheerios has less than 100 calories. The fact that cheerios are made of whole grain makes it a healthy snacking option.

Snacking is an essential aspect of a healthy and balanced diet. The kind of snacks you choose determines how seriously you take your health. Rather than curbing to high-fat snack options, shift your preferences to healthy snacking options. Above are some of the best healthy snacks that are easy to make or obtain and under 100 calories.


Don’t forget the sunflower seeds. Pixabay

Nonfat Yogurt Topped with Sunflower Seeds

Nonfat yogurt is packed with nutritious, which is why it is an integral part of any diet meal. In fact, yogurt is known to reduce risks of heart diseases, osteoporosis, obesity, and others. Plain yogurt that doesn’t contain any added colors and preservatives is thick and white in color. It also has a tangy flavor, which is what you want in this recipe.

Sunflower seeds are enriched with B complex vitamins, an element vital for the functioning of the nervous system. It is also an excellent source of vitamin, protein, potassium, iron, calcium, iron, and magnesium. Take half a cup of plain nonfat yogurt and mix a teaspoon of sunflower seeds.