The plainer your snack, the better it will be for your health. Oranges are a great snack to include in your diet to obtain tons of healthy benefits while enjoying a delicious treat.
An orange has 60 calories, enough to keep you filled for a long time. They are high in fiber and vitamins and contain very low sugar content. You can carry it in your bag and enjoy it whenever you feel hungry and have the urge to munch on a snack.